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TEAM: The Belly Flats (September)
Replies
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@pkg1998 Ahahaha, it did help thanks. For 3 weeks I was stucked at 158.6lbs and now I'm at 156.2 lbs and my goal is 145 lbs so I'm very very close. My days are basically 1 protein bar and 1 protein shake with fruits all measured. Dinner is also measured which is usually 1 cup rice with meat or 1 baked potato and my daily 1/2 gallon water. Now that it's getting cool I won't be doing so much water anymore daily. I'm hoping to to hit my goal by Thanksgiving ππππ (kinda very ambitious).2
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Daily Post: Sunday, September 18
Track: Yes
Calories: No
Exercise: Yes
(π§ββοΈ10 min; πͺ31 min; π25 min; π€½ββοΈ60 min; πΆββοΈ0.58 mi/15 min; π£10,500 steps)
Goals/Day/Comments: It's raining, but that's good. We need it. So, I had to do the treadmill and some marching in place while watching football, to reach my step goal. (Enjoyed too much high-calorie food today though.)2 -
Dheliason
September week 4 (Monday)
PW: 159.3
CW: 160.31 -
Good morning everyone I hope everyone has a great start to their week.
Daily post for September 18th
Tracked calories: yes I was under
Activity: outdoor run 4 miles 48 minutes 605 active calories burned
Total steps for the day: 14,8093 -
Daily Post: Monday, September 19
Track: Yes
Calories: Probably not, day is not done...
Exercise: Yes
(π§ββοΈ48 min; πͺ15 min; π60 min; π€½ββοΈ63 min; πΆββοΈ3.36 mi/68 min; π£17,295 steps)1 -
Daily Update - September 18, 2022
Track - yes
Calories- under
Exercise- elliptical, 4723 steps so far
Comments - Hope everyone has a great week!2 -
Week 3 Sept. (16-23)
Daily Post (Monday 09/19)
Track: Yes
Calories: Under
Exercise: 121 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily post for September 19th
Tracked calories: yes I was under
Activity: elliptical 50 minutes 594 active calories
Total steps for the day: 14,551
Have a great day everyone!!!!!!!2 -
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Week 3 Sept. (16-23)
Daily Post (Wednesday 09/20)
Track: Yes
Calories: Under
Exercise: 153 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Tuesday, September 20
Track: Yes
Calories: Yes
Exercise: Yes (π§ββοΈ48 min; π€½ββοΈ108 min; π£12,962 steps)1 -
Good morning everyone. I hope everyone has a great Wednesday!!!!!
Daily post for September 20th
Tracked calories: yes right at me calories goal
Activity: outdoor run 42 minutes 3.4 miles 521 active calories burned
Outdoor walk 33 minutes 2.0 miles 350 active calories burned
Total steps for the day: 17,4722 -
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Daily Update - September 20, 2022
Track - yes
Calories- under if I count exercise calories
Exercise- elliptical - 20 mins and 5333 steps.
Comments - I was βsnackyβ today but feel like I made a good choice of peanuts (better than what I could have chosen). I donβt like to have too many snacks with me at work because Iβm worried Iβll eat them all in one day.
@pauletzl - keep those sayings coming! The always make me stop and think.1 -
Week 3 Sept. (16-23)
Daily Post (Wednesday 09/21)
Track: Yes
Calories: Under
Exercise: 116 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Wednesday, September 21
Track: Yes
Calories: Yes
Exercise: Yes (πͺ58 min; π58 min; π€½ββοΈ64 min; π£10,101 steps)1 -
Iβve decided this group. Iβm not achieving my goals and I am feeling even more disappointment when I bring the teams stats down. Good luck to you all.2
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Good morning everyone
Daily post for September 21st
Tracked calories: yes under
Activity: outdoor walk 1 hour 4 miles 479 active calories burned
Total steps for the day: 18,155
@pkg1998 i hate to see you leave the group. I know the weight lose journey is never easy but if you keep moving forward you will see results. Hopefully Iβll see you back in the upcoming months. Good luck.0 -
@pkg1998 Please reconsider
Our group is about the journey, not so much about winning.
Please stay, otherwise I for one will miss your encouragement for us. I feel partly to blame as I have not been responding or posting much, and offering the same support as you have. I will work on that.
If you do decide to still take a break, please come back soon.
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@pkg1998 I second third the above comments.
As a group, we can praise each other for doing well, and commiserate when we don't do so well. It's more about motivation and support than posting impressive stats. I really slipped this past week and as a result, I will probably weigh in about 4 pounds heavier tomorrow! Oh well, I'm just gonna have to get tough on myself for a while. We all have our ups and downs. Sometimes, just not gaining weight is a win.1 -
Daily Post: Thursday, September 22
Track: Yes
Calories: Yes (well under today, for a change)
Exercise: Yes (π§ββοΈ49 min; π€½ββοΈ60 min; πΆββοΈ3.45 mi/73 min; π£15,000 steps)1 -
Week 3 Sept. (16-23)
Daily Post (Thursday 09/22)
Track: Yes
Calories: Over
Exercise: 126 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Official weight in for Friday September 23rd
Pauletzl
Previous weight 229.3
Current weight 228.41 -
Carenwilson1983
Sept (23-30) Week 4
Weigh in day: Fri.
Previous Week's weight: 156.8lbs
Todays Weight: 156.8 lbs1 -
frankwbrown
Weigh in week: September week 4
Weigh in day: Friday, September 23
PW: 225.3
CW: 229.3 ( gained 4.0 lbs; 1.78%)
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Sorry everyone! I got Covid two weeks ago and was struggling. I wasn't able to get on MFP or count calories or anything during that time but I am back now though so I will post my weight tomorrow since I wasn't able to weigh in this morning. I hope everyone here has been doing well!2
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Daily Post: Friday, September 23
Track: Yes
Calories: Yes
Exercise: Yes (πͺ40 min; π15 min; π€½ββοΈ54 min; πΆββοΈ2.31 mi/47 min; π£12,752 steps)1 -
Week 4 Sept. (23-30)
Daily Post (Friday 09/23)
Track: Yes
Calories: over
Exercise: 140 Mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Week 4 Sept. (23-30)
Daily Post (Saturday 09/24)
Track: No
Calories: No
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Colleen790
September week
PW 171.7
CW 172.41
This discussion has been closed.