TEAM: The Belly Flats (September)
Replies
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Week 4 Sept. (23-30)
Daily Post (Tuesday 09/27)
Track: No
Calories:
Exercise: Yes, 20 mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine. Was not feeling well.1 -
Hello Everyone! I'm still here... haven't been posting much. I work a lot, and mostly all on the computer, so when I get off work and finally get home, I "really" don't want anymore screen time. So since I usually stay at my desk during my lunch break, I am going to start using some of that time to post, although I should really also get up and get a bit of a walk in.
It's been a fairly decent week, getting my morning walks in, eating decent, and tracking. Not sure why, but the scale took a big jump up over the past few days... today was better, but I still don't understand why. (not that time of the month, I'm 63 ). Maybe too much sodium... guess I will work on drinking more water, and limit the salt.
I hope that you are all having a wonderful week! Please keep posting, even though I haven't, I have been lurking...2 -
starfruit98
Sept 25th
PW: 228.0
CW: 229.00 -
Daily Post: Wednesday, September 28
Track: Yes
Calories: No (not enough calories burned to offset calories consumed)
Exercise: Yes (🧘♂️15 min; 💪12 min; 🤽♂️14 min; 👣4,100 steps)
🧘♂️yoga/pilates:15 min; 💪strength:12 min; 🤽♂️aqua fit:14 min; 👣4,100 steps
Goals/Day/Comments: Rest day! I hope my body appreciates this!1 -
Week 4 Sept. (23-30)
Daily Post (Wednesday 09/28)
Track: No
Calories:
Exercise: Yes, 134 mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine. Still not feeling well.
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Daily post for September 28th
Tracked calories yes under
Activity: outdoor run 48 minutes 3.9 miles 568 active calories burned
Total steps for the day: 16,8541 -
Week 4 Sept. (23-30)
Daily Post (Thursday 09/29)
Track: Yes
Calories: Under
Exercise: Yes, 94 mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Thursday, September 29
Track: Yes
Calories: Yes (barely)
Exercise: Yes (🧘♂️45 min; 🤽♂️63 min; 🚶♂️1.86 mi/37 min; 👣10,165 steps)1 -
Official weight in day
Friday September 4th week
Pauletzl
Previous weight: 228.4
Current weight: 228.0
Lost: 0.4 pounds
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frankwbrown
Weigh in week: September week 5
Weigh in day: Friday, September 30
PW: 229.3
CW: 225.8 ( lost 3.5 lbs; 1.53%)
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Daily Post: Friday, September 30
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️10 min; 🤽♂️60 min; 👣5,774 steps)1 -
Week 4 Sept. (23-30)
Daily Post (Friday 09/30)
Track: No
Calories:
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Saturday, October 1
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️60 min; 🏊♂️2000 yds/65 min; 👣6,034 steps)0 -
Daily post for October 1st
Tracked calories:yes over
Activity : none
Total steps for the day: 9,438
Hope everyone is having a great weekend!!!1 -
Good Morning Y'All! I was MIA, had a fun weekend in Vegas, celebrating our wedding anniversary and hubby's birthday with some bowling friends. Now time to do some making up for some indulgences!
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Looks like I am missing some weigh-ins for the 5th week of September. Sep 25 - Oct 1st:
@carenwilson1983
@UnicornMermaidMom
@Colleen790
If I missed your original post, my appologies. Please post again for the record.
Thank you,
Teresa0 -
looneycatblue wrote: »Looks like I am missing some weigh-ins for the 5th week of September. Sep 25 - Oct 1st:
@carenwilson1983
@UnicornMermaidMom
@Colleen790
If I missed your original post, my appologies. Please post again for the record.
Thank you,
Teresa
I am away on holidays this week so may not be able to post my weight for this week
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