TEAM: The Belly Flats (September)
Replies
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Daily Post: Saturday, September 24
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️68 min; 🚶♂️2.6 mi/52 min; 👣12,572 steps)3 -
Good morning everyone I hope everyone has a great Sunday
Daily post for September 24th
Tracked calories: yes over a little
Activity: outdoor run 3.1 miles 34 minutes along with a 15 minute walk activity calories burned 595
Total steps for the day 17,273
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Week 4 Sept. (23-30)
Daily Post (Sunday 09/25)
Track: No
Calories:
Exercise: No
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Daily Post: Sunday, September 25
Track: Yes
Calories: Yes
Exercise: Yes (🤽♂️60 min; 🚶♂️2.98 mi/60 min; 👣11,447 steps)
Goals/Day/Comments: Two more days and I will complete my current 30-day 10k challenge, after which I plan on taking it easy the rest of the month, step wise.
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UnicornMermaidMom
Don't remember PW
Week 4 Weigh In: 280.8
** Also I won't be able to be in the October challenge. Good luck to everyone!1 -
Dheliason
September week 5? (Monday)
PW: 160.3
CW: 158.53 -
Daily post for September 25th
Tracked calories: yes under
Activity: indoor walk 30 minutes 1.6 miles 320 active calories burned
Total steps for the day: 12,448
I hope everyone has a great start to the week!!!!!!!2 -
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@looneycatblue hi hope all is well. I was wondering what was happening with our team I’ve noticed that no weights have been posted for week 4. Thanks for your help.
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Username: TypingToaster
Weigh-in Day: Sunday, September 25th (One day late
Previous weight: 324.3
Current weight: 319.9
Lost 4.4 pounds
Two people in the house were sick last week and tested positive for COVID on Thursday. I started feeling obvious symptoms such as tiredness and like I was developing a cold where the base of my throat met my chest right after I was told. I tested negative Thursday, but positive Friday. I slept all day Saturday and half of Sunday. I'm still getting hot and cold flashes and my nose can't decide whether or not it wants to be blocked or not. Also, Saturday was my birthday, but I didn't have plans to do anything for it.
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Week 4 Sept. (23-30)
Daily Post (Monday 09/26)
Track: Yes
Calories: Over
Exercise: Yes, 20 mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.2 -
Sept. 25th
WA_Teacher
Previous Weight: 233.4
Current Weight: 233.62 -
Daily Post: Monday, September 26
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️50 min; 🤽♂️64 min; 🚶♂️3.13 mi/58 min; 👣14,500 steps)2 -
I am away on holidays this week so may not be able to post my weight for this week.2
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Good morning everyone!!!
Daily post for September 26th
Tracked calories yes under
Activity: outdoor Run 4.1 miles 48 minutes 630 active calories burned
Strength training 20 minutes 141 active calories burned.
Outdoor walk: 2.0 miles 35 minutes 278 active calories burned
Total steps for the day: 19,4062 -
Daily Post: Tuesday, September 27
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️50 min; 🤽♂️65 min; 🚶♂️3.9 mi/85 min; 👣14,600 steps)1 -
Good morning everyone!!!!!
Daily post for September 27th
Tracked calories: yes under
Activity: elliptical 50 minutes 530 active calories burned
Outdoor walk: 37 minutes 2.2 miles 284 active calories burned
Total steps for the day: 20,3751 -
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cormierannie
Weigh in day Wednesday
PW: 143 pounds
CW: 142 pounds0 -
Week 4 Sept. (23-30)
Daily Post (Tuesday 09/27)
Track: No
Calories:
Exercise: Yes, 20 mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine. Was not feeling well.1 -
Hello Everyone! I'm still here... haven't been posting much. I work a lot, and mostly all on the computer, so when I get off work and finally get home, I "really" don't want anymore screen time. So since I usually stay at my desk during my lunch break, I am going to start using some of that time to post, although I should really also get up and get a bit of a walk in.
It's been a fairly decent week, getting my morning walks in, eating decent, and tracking. Not sure why, but the scale took a big jump up over the past few days... today was better, but I still don't understand why. (not that time of the month, I'm 63
). Maybe too much sodium... guess I will work on drinking more water, and limit the salt.
I hope that you are all having a wonderful week! Please keep posting, even though I haven't, I have been lurking...
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starfruit98
Sept 25th
PW: 228.0
CW: 229.00 -
Daily Post: Wednesday, September 28
Track: Yes
Calories: No (not enough calories burned to offset calories consumed)
Exercise: Yes (🧘♂️15 min; 💪12 min; 🤽♂️14 min; 👣4,100 steps)
🧘♂️yoga/pilates:15 min; 💪strength:12 min; 🤽♂️aqua fit:14 min; 👣4,100 steps
Goals/Day/Comments: Rest day! I hope my body appreciates this!1 -
Week 4 Sept. (23-30)
Daily Post (Wednesday 09/28)
Track: No
Calories:
Exercise: Yes, 134 mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine. Still not feeling well.
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Daily post for September 28th
Tracked calories yes under
Activity: outdoor run 48 minutes 3.9 miles 568 active calories burned
Total steps for the day: 16,8541 -
Week 4 Sept. (23-30)
Daily Post (Thursday 09/29)
Track: Yes
Calories: Under
Exercise: Yes, 94 mins Aerobic
Goals/Day/Comments: Still Keeping a low carb routine.1 -
Daily Post: Thursday, September 29
Track: Yes
Calories: Yes (barely)
Exercise: Yes (🧘♂️45 min; 🤽♂️63 min; 🚶♂️1.86 mi/37 min; 👣10,165 steps)1 -
Official weight in day
Friday September 4th week
Pauletzl
Previous weight: 228.4
Current weight: 228.0
Lost: 0.4 pounds
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frankwbrown
Weigh in week: September week 5
Weigh in day: Friday, September 30
PW: 229.3
CW: 225.8 ( lost 3.5 lbs; 1.53%)
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This discussion has been closed.