Downsizers Team Chat - SEPTEMBER 2022
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Weigh day! I was dreading it but ive lost a pound. Found it difficult to exercise before or after work, so i exercise in work instead by climbing the stairs to the tower block at least once a day
PW- 163
CW- 162
Happy Friday, hope you all have a great weekend1 -
BINGO
Avoiding eating when you have the munchies:
1. Look at a photo of "slim you" to remind yourself what you're working towards
2. Look at your food logs ... you can see the results of keeping those calories in check
3. Ask yourself which you want more ... the snack or the weight loss.
4. Bargain with yourself .... if you still want the snack in 15 mind then ok ... but try all your avoidance routine in that 15 minutes!!!1 -
aneedlecraft
Friday Check-in
PW: 326
CW: 3242 -
Eatthefruitnotthecake78 wrote: »Weigh day! I was dreading it but ive lost a pound. Found it difficult to exercise before or after work, so i exercise in work instead by climbing the stairs to the tower block at least once a day
PW- 163
CW- 162
Happy Friday, hope you all have a great weekend
Its great to get surprised on the scale. Great job fitting in exercise.fatfifties wrote: »BINGO
Avoiding eating when you have the munchies:
1. Look at a photo of "slim you" to remind yourself what you're working towards
2. Look at your food logs ... you can see the results of keeping those calories in check
3. Ask yourself which you want more ... the snack or the weight loss.
4. Bargain with yourself .... if you still want the snack in 15 mind then ok ... but try all your avoidance routine in that 15 minutes!!!
These are great suggestions.aneedlecraft wrote: »aneedlecraft
Friday Check-in
PW: 326
CW: 324
Very nice loss!
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888Angie888 wrote: »Weigh Day Thursday
CW: 219.4
PW: 221.2
Fantastic loss!0 -
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I am back in the spreadsheet with my starting weight entered. It’s not pretty as I gain around 6 pounds. My eating is better still needs work. I have several lines on the bingo. The thing that made me smile yesterday was I had a video chat with my youngest granddaughter and she really interacted with me.
Here’s my bingo card. The motivational quote should be marked off and I will exercise for 45 minutes today to clear that square.
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Rwood566
PW: 230.8
CW: 234.0. +3.2 LB
I had a late night mindless eating session last night. Instead of turning off the TV when I was tired I grabbed a bag of flavored popcorn to stay awake to watch the end of the movie. I wound up eating the whole bag, 800 calories. Scolded myself but I am not going to dwell on it since it is a new meal time and I don't need to carry those crap feelings with me like I used to.2 -
I'm down in the 270's and am less than 50 pounds away from my goal. I can't believe it. Running is causing my weight to just fall off me, and I've started eating 400 more calories a day to slow it down.4
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Megan_smartiepants1970
Weigh-in Day- Friday
PW: 154.8
CW: 153.4 (loss 1.4 lbs)
LTD: 115.6 lbs3 -
Hey Linda, my weight on the spreadsheet shows 282. It should be 281.1
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Steps 9/29: 16,9672
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Friday Weigh in!
Chrissyinbloom
PW 222.6
CW 222.0
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PW:185.0
CW: 186.0
Still not 100% hoping to start working out again this week.4 -
@lindamtuck2018
PW: 154.2
CW: 153.8
I suppose it would help if I clicked on "Post Reply", to send the post, lol.3 -
The October team chat is open! Please head on over to (re)introduce yourselves and set your intentions and goals for the new month:
https://community.myfitnesspal.com/en/discussion/10874908/downsizers-team-chat-october-2022/p1?new=1
Continue the final weigh-ins and stats for September right here through end of Saturday. Thanks!1 -
The new month's habit tracker is also up and running. Give it a try and see how much fun all those little green checkmarks can be
https://community.myfitnesspal.com/en/discussion/10874909/habit-tracker-october-2022/p1?new=11
This discussion has been closed.