Downsizers Team Chat - SEPTEMBER 2022
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Steps 9/13: 15,8812
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IP2021
Wednesday
PW: 263.6
CW: 263.0
Not a bad result I guess 😊 At least it's still going down4 -
@lindamtuck2018
Aactuallyaash
Tuesday
Pw:225.8
Cw:228.6
Started to feel under the weather today, hopefully I can reset my eating habits with this round 🤒4 -
SW : 388.6
PW: 290
CW: 2884 -
IP2021
Wednesday
PW: 263.6
CW: 263.0
Not a bad result I guess 😊 At least it's still going down
over half a pound is a good result.aactuallyaash wrote: »@lindamtuck2018
Aactuallyaash
Tuesday
Pw:225.8
Cw:228.6
Started to feel under the weather today, hopefully I can reset my eating habits with this round 🤒
Hope you feel better soon.SW : 388.6
PW: 290
CW: 288
It’s official! Congrats!2 -
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Good morning all. Couldn't get community to work last night. Probably my phone.
Check in for 9/14:
Steps - 9245 plus 10 minutes bike moderate intensity.
Calories - 2318 plus a bit middle of night snacking. About 15 goldfish.
Exercise - pickleball for 1.5 hrs and gym after dinner. 9 machines and 10 minutes bike.1 -
Steps 9/14: 19,2562
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Weigh Day Thursday
PW: 225.4
CW: 221.2
🙂5 -
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It looks like 290 was entered for me instead of 288 on the spreadsheet.2
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Good evening everyone.
Check in for 9/15:
Steps - 12145
Calories - 2200. Had to guess at dinner
Exercise - pickleball for 2.5 hours. Walk this evening. 30 minutes2 -
PW-164
CW-163
The scale is moving in the right direction at last, its a slow process but happy with that4 -
Friday Check-in
PW: 325
CW:322
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It looks like 290 was entered for me instead of 288 on the spreadsheet.
Thanks for pointing it out. I fixed it.Good evening everyone.
Check in for 9/15:
Steps - 12145
Calories - 2200. Had to guess at dinner
Exercise - pickleball for 2.5 hours. Walk this evening. 30 minutes
Awesome steps. I guess you do lots of running with pickle ball.aneedlecraft wrote: »Friday Check-in
PW: 325
CW:322
Congrats on the amazing loss!Eatthefruitnotthecake78 wrote: »PW-164
CW-163
The scale is moving in the right direction at last, its a slow process but happy with that
Your persistence paid off. Nice loss!2 -
I made it too the pool yesterday. First time in a week. Sleep is improving. Still having trouble falling asleep but once I fall asleep I am staying asleep. Baby steps. I am hoping to be back on track for October.6
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Question
Do you have any favourite recipes that you have tweaked to make them calorie friendly? What changes did you make?1 -
Rwood566
PW: 230.4
CW: 232.8. +2.4 LB
High salt dinner last night and lots of candy late night. Ugh.3
This discussion has been closed.