Downsizers Team Chat - OCTOBER 2022
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Fifth vaccine?
I just got my fourth about an hour ago and I got the flu vaccine at the same time.
The first three times, I had no problems with side effects whatsoever, so hopefully this time will be the same.
In Denmark only people over 50 can get the fourth vaccine, unless you're considered high risk. People with a BMI over 35 are considered high risk, which is why I was able to get it π
I am have an autoimmune disorder and take a immunosuppressive medication. I am late getting mine as we had Covid earlier the summer. In Canada every province sets their own rules for the vaccine. I always have some side effects but nothing that I canβt deal with. I have a low grade fever, headache, sore arm and nausea. I am going to nap and hopefully I will feel better once I wake up. π€3 -
OCTOBER WEEK 1 RESULTS:
TOP 5 STEPPERS ARE:
1st @Megan_smartiespants1970 179,124 steps
2nd @JR50Fit 101,569 steps
3rd @mari_moulin 78,818 steps
4th @fatfifties 69,842 steps
5th @rwood566 61,337 steps
GREAT JOB EVERYONE
As A Group We Walked 854,283 steps
WELL DONE EVERYBODY
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@lindamtuck2018 7/7
@Megan_smartiepants1970 7/7
@rwood566 7/7
@Morethanjustanumber 4/7
@aactuallyaash 1/7
@mari_moulin 4/7
@IP2021 7/7
@aneedlecraft 5/7
@Jpedno 3/7
@red1185 0/7
@Bluetail6 3/7
@fatfifties 5/7
@JR50Fit 7/7
@rwillems 3/7
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Good evening everybody. It didn't feel like a Wednesday.
Check in for 10/12:
Steps- 7524
Calories - 2750. It is a big guess on one snack.
Exercise - pickleball for 90 minutes.2 -
@rwillems sorry to hear you have the flu x hope you are on the road to recovery Lis1
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Steps: 7,772
Exercise: βοΈβοΈβοΈ
Sleep: βοΈβοΈ
October badge: Coming soon
Feeling a bit better today. Workout yesterday was not good. I gave up and went to the hot tub and stretched. Itβs injection day so that means a little bit of pain relief for a couple of days. Also, he will adjust the new medication that I started last week to help manage the pain.4 -
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lindamtuck2018 wrote: Β»
Fantastic loss! Are you feeling any better?
Oh yeah I'm back to 100%. I did mostly Elliptical last week but I'm back running again.2 -
Weigh Day Thursday
PW: 220.6
CW: 221.0
It's actually better than I expected for being off my feet and eating kind of a lot of crap the last week. I need to find some decent, non-weight bearing exercises and get back to tracking.3 -
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888Angie888 wrote: Β»Weigh Day Thursday
PW: 220.6
CW: 221.0
It's actually better than I expected for being off my feet and eating kind of a lot of crap the last week. I need to find some decent, non-weight bearing exercises and get back to tracking.
I was doing chair exercises but when I went to see my Podiatrist he said I want your leg up so he gave me a bunch of exercise to do in bed
https://www.livestrong.com/article/367160-exercises-while-in-bed-from-a-broken-ankle/1 -
Thanks @Megan_smartiepants1970 !!!1
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Good evening all. Have a wonderful Friday.
Check in for 10/13:
Steps - 11607
Calories - 2012
Exercise - pickleball 2 hrs, walk 40 minutes.
My weight is jumping and my snacking has been horrid. I am redoubling my efforts again. My calories are decent, for today. I want to try to get back down to 1700 eventually.
Steps for 10/11 - 12059. Sorry, megan.1 -
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Check in For Friday 10/14
SW 269.8
CW 269.2
lost 0.7 lbs since last weighing in! Thunder5453's lost 11.5 lbs so far according to MFP.
Steps for 10/9-10/14
13 K+ Daily Goal
10/9... 7423..π
10/10.10,367 π
10/11 11897 π
10/12 11274 π
12/13 11092 π
OK week nothing to write home about2 -
aneedlecraft
Friday
PW: 322
CW: 3183 -
Hi all, I'd like to weigh in a day early. Today is my wedding anniversary (15!) and we are going out and that means I'm having a glass of wine! Which isn't super for my weigh in tomorrow. Plus we are doing a little road trip tomorrow starting early. Going to get firewood in the mountains and then drive the enchanted circle to see the aspens- hopefully not a week too late!
Anyway
PW 149.6
CW 149
YAY.0 -
888Angie888 wrote: Β»Weigh Day Thursday
PW: 220.6
CW: 221.0
It's actually better than I expected for being off my feet and eating kind of a lot of crap the last week. I need to find some decent, non-weight bearing exercises and get back to tracking.
YouTube has a ton of exercises to do while sitting. I have done chair yoga from YouTube. Get back to your tracking and it will make a difference. How long do you have to be off your feet?0 -
Good evening all. Have a wonderful Friday.
Check in for 10/13:
Steps - 11607
Calories - 2012
Exercise - pickleball 2 hrs, walk 40 minutes.
My weight is jumping and my snacking has been horrid. I am redoubling my efforts again. My calories are decent, for today. I want to try to get back down to 1700 eventually.
Steps for 10/11 - 12059. Sorry, megan.
Snacking is a tough one. Is there one thing you can work on at a time? I got back in the habit of eating potato chips. Now I am weaning myself off them again. Weeknights first and then the weekends. Baby steps.0 -
Hi all, I'd like to weigh in a day early. Today is my wedding anniversary (15!) and we are going out and that means I'm having a glass of wine! Which isn't super for my weigh in tomorrow. Plus we are doing a little road trip tomorrow starting early. Going to get firewood in the mountains and then drive the enchanted circle to see the aspens- hopefully not a week too late!
Anyway
PW 149.6
CW 149
YAY.
Happy Anniversary! Enjoy your dinner tonight and road trip tomorrow.0 -
THUNDER5453 wrote: Β»Check in For Friday 10/14
SW 269.8
CW 269.2
lost 0.7 lbs since last weighing in! Thunder5453's lost 11.5 lbs so far according to MFP.
Steps for 10/9-10/14
13 K+ Daily Goal
10/9... 7423..π
10/10.10,367 π
10/11 11897 π
10/12 11274 π
12/13 11092 π
OK week nothing to write home about
Welcome back Greg!
Fantastic loss!aneedlecraft wrote: Β»aneedlecraft
Friday
PW: 322
CW: 318
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Steps: 6,328
Exercise: βοΈβοΈβοΈ
Sleep: βοΈβοΈβοΈ
October badge: Coming soon
PW 207.8
CW 206.2
Real high steps for a non exercise day. I got a pleasant surprise on the scales this morning. My weight since Monday was hovering around 210. I was retaining water from my dinner on Monday.
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Rwood566
Weigh in: Friday
PW: 233.4
CW: 234.2. +0.8 LB
will be shopping for a new scale today. After gaining all week I "lost" 5.4 lb yesterday.1 -
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@lindamtuck2018
Just wanted to remind you that I wonβt be weighing in today. Iβm actually on the plane now. 2
This discussion has been closed.