Downsizers Team Chat - OCTOBER 2022
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Good Morning all
I am going to have to resort to plan B today as we are under a red flag warning (smoke in the air at a very high rate). So no outside workout or steppin for me and Bruce outside for the next couple of days.
So down to the treadmill I go and a Live Leslie Sansone session probably a Steel city workout with Nick or one of the Miracle Miles workout
Looking forward to killin it this week.
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@mari_moulin
Nice loss!
@tahm42
Congrats on the loss!
@rwillems
Glad you are feeling better.
@rwood566
I know you will get the snacking under control. Getting them out of the house is smart.
@fatfifties
Fantastic loss! Congrats on losing 80 pounds! 🎉👏🎉
@THUNDER5453
Sorry about the smoke. We all need to have a plan B. Is Bruce your dog? If so, what kind?2 -
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Steps: 4,053
Exercise:
Sleep: ✔️
October badge: Coming soon
Heading to the pool soon. I plan on doing laps, arms and some fun cardio. My pain specialist wants me stretching a lot more. I am going to do stretching in the pool as well as the hot tub.5 -
Overdue
@cormierannie
@28Haveitall2020
Monday
@red1185
@jimboden3
@JR50Fit
Tuesday
@aactuallyaash
@MadDuck62
@363days
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Share a motivational quote to get this Monday off to a good start
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Megan_smartiepants1970 wrote: »Congrats Downsizers for being 1st in Percentages and in Pounds ...Great job .... A HUGE Congrats to @rwillems, @JR50Fit and @JaysFan82 for being our top 3 weight loss losers this week ....Amazing job
Wow, way to go. Congrats to you guys big time and to others for putting us in the top scoring rank!!!3 -
Weekly check-in
User: rwillems
Check-in Day: Sunday
PW: 273.4 lbs
CW: 274.6 Lbs
Steps for the Week of 10/09/2022
10/09 Sunday 922 steps
10/10 Monday 6484 Steps
10/11 Tues 8732 Steps
10/12 Wed 3700 Steps
10/13 Thurs 4154 Steps
10/14 Friday 7693 Steps
10/15 Saturday 4611 Steps
You can follow my fight with the flu over the past week by looking at the ups and downs with my step count! Anyway, I'm on the mend. Better week coming.
So glad you are feeling better! You still had some good movement.1 -
cormierannie
weigh in day sunday
pw: 142 pounds
cw: 141 pounds
sorry for the late post. i was out of town and just got back today.1 -
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lindamtuck2018 wrote: »
YouTube has a ton of exercises to do while sitting. I have done chair yoga from YouTube. Get back to your tracking and it will make a difference. How long do you have to be off your feet?
Thanks, I'll check out YouTube. I'm in a boot for eight weeks and supposed to keep my foot iced and elevated. Trying to follow the doctor's orders.😉
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Good evening everybody.
PW: 170
CW: 170
Steps:
10/10: 5,837
10/11: 4,054
10/12: 9,075
10/13: 7,944
10/14: 6,441
10/15: 1,015
10/16: 3,529
10/17: 4,6453 -
JimBoden3
Weigh-in Day: Monday (Oct 17, 2022)
PW: 228.3
CW: 229.3
SW: 240
Gahhh! I'm back to where I was on Oct 3rd. Sometimes I feel like I'm on a hamster wheel and not getting anywhere (and apparently not burning enough calories in the process). The temperature has been dropping (a lot!) and I've not been doing as much walking at my usual 5:30 am time. It looks like I'm going to have to break out the winter gear if I'm going to make some headway.2 -
Good evening all. Have a good work week.
Check in:
Steps - 14613
Calories - 2580
Exercise - pickleball for 1 hour. Wild animal park for 5 hours.
Couldn't find out about my car. I will be going over to the shop and will stay until I get a status. I may actually get to try grubhub of some other delivery service. Lol1 -
@cormierannie
Nice loss!
@888Angie888
I know you are used to moving a lot throughout the day so this must be tough.
@red1185
Did you start the new job yet?
@jimboden3
Hang in there.
@rwood566
Good luck with your car this morning.1 -
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Steps: 11,328
Exercise: ✔️
Sleep: ✔️✔️
October badge: Coming soon
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Here is my 2nd reminder of the people's steps I need for October week 2... Please have them in by Wednesday Evening 10/19 so that I can post the steps on Thursday... I gave everyone extra time since I will be having my foot surgery tomorrow morning ...Thanks for your understanding and cooperation
@chrissyinbloom 10/9 - 10/15
@JR50Fit 10/10 - 10/15
@afyfe1310 10/9 - 10/15
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@Megan_smartiepants1970
Hi Megan. I actually posted 10/9 and 10/10 on 10/11. Here they are along with the other two days.
10/9: 1,683
10/10: 4,140
10/14: 6,193
10/15: 6,991
Thank you for the reminder. My steps have been a little low because I tweaked my back a week and a half ago. It is all muscle according to the dr., which is good thing. It still hurts though. It is nothing compared to your ankle!! I hope your surgery goes well. I will be thinking about you tomorrow and sending you all positive thoughts and energy. 🧡🤗 Lee2 -
@Megan_smartiepants1970
Steps
10/9: 1521
10/10: 4416
10/11: 1817
10/12: 1479
10/13: 1723
10/14: 3566
10/15: 21082 -
@Megan_smartiepants1970
Hi Megan. I actually posted 10/9 and 10/10 on 10/11. Here they are along with the other two days.
10/9: 1,683
10/10: 4,140
10/14: 6,193
10/15: 6,991
Thank you for the reminder. My steps have been a little low because I tweaked my back a week and a half ago. It is all muscle according to the dr., which is good thing. It still hurts though. It is nothing compared to your ankle!! I hope your surgery goes well. I will be thinking about you tomorrow and sending you all positive thoughts and energy. 🧡🤗 Lee
You're welcome ....Sorry you tweaked your back ...Thank you ...I will be glad when the surgery is over I am nervous as hell since this in an intense surgery ...2 -
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Good evening. I got my car back. Woohoo. For all of my problems with the rentals, they only gave me a 25$ credit. At least I have my own back.
Check in:
Steps - 12719
Calories - 2650 I think. Forgot already.
Exercise - pickleball for an hour. Slow walk to and from repair shop this morning, 1.25 miles each way, and walk home from rental drop-off, 1.5 miles. All with a bad back from yesterday.1 -
@Megan_smartiepants1970
Best of luck today, hope everything goes well2 -
Overdue
@28Haveitall2020
@JR50Fit
@afyfe1310
@aactuallyaash
@MadDuck62
@363days
Wednesday
@IP2021
Thursday
@JaysFan82
@888Angie888
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Steps: 3,124
Exercise: ✔️
Sleep: ✔️✔️✔️
October badge: Coming soon
@Megan_smartiepants1970
Good luck with your surgery today
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IP2021
Wednesday
PW: 261.6
CW: 260.3
Another nice loss, although I've been feeling pretty crappy since Monday. Not eating much or exercising.
Got the flu shot last Wednesday and now it seems like I've got the flu 😳🥺3 -
Great job everyone!1
This discussion has been closed.