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mrsfalcon92
Posts: 2 Member
Hi, I am 52 years old. I have been trying to eat clean and do 16/8 intermittent fasting since mid January 2022. I lost 80 pounds so far this year. But recently had surgery for prolapse and have regained 10 pounds. To get to my goal weight I have over 100 pounds to go. Any advice and accountability friends welcome.
Thank you
Thank you
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Replies
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Hi, I’m also doing IF and eating pretty “clean” these days. I’ve been at this journey for 4 yrs now. Only 25 more pounds to lose till goal weight. Keep up the hard work, you’ve lost a lot already!! You’ll lose that extra ten after your done healing allow your body time to recover. Friend me if you’d like 🤗6
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Hi mrsfalcon92, Sounds like 16/8 works for you congratulations! Surgery is total pain. So sorry to hear about the surgery. Hope that you can get more active soon. I have been using a reformer bed for pilates and really like it. It was the only thing that allowed me to exercise. I have a prolapse and am using a pessary. 50% of women over 60 have incontinence. So you have lots of company. Hang in there! Glad you are back.
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