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How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
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Women over 50 | Food Noise | Mounjaro | All the challenges that come during and after
Hello, My name is Lee, I'm from Melbourne Australia. I am 56 yrs old. I started my Mounjaro journey in April this year. My starting weight was 140.3kg and is now 123.1kg My goal weight is 80kg I started this post because I feel there is a need for support for those (including me) that deals with a lot of "food noise".…
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What weighs ___ lbs?
This is so random but it’s kind of a fun way to visualize how much weight you’ve lost- Google ‘what weighs ____lbs?’ Inserting the exact amount you’ve lost. Someone mentioned in another group they lost 6 lbs and someone else replied saying they lost a whole chihuahua haha! For example- I have lost 23.2 lbs so far so I have…
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My favorite breakfast smoothie!
so for breakfast I just use my ninja food blender to make a strawberry, banana, milk, yogurt, and cornflake smoothie. it’s really the best smoothie ever. I also like very berry as a smoothie but I didn’t have all the ingredients for that one. So I’ve been sticking with the simple strawberry banana. U put 6…
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Help! How to get nice thin leggy legs that look good in leggings?
I struggle with my legs being a sort of upside down triangle, and it looks terrible and makes me feel terrible. My waist is significantly bigger than my legs and i do not like how it looks or feels. How can i fix this nicely? (Without consuming meat btw) Inspo pics! Such as below:
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Post bariatric intake
I am 3 years post vsg and I am slowly regaining weight. I am trying to get back to basics and kick start the weight loss again, if anyone has any tips for me I would be grateful
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Those stubborn last 20 lbs
Hello! I've lost about 35 lbs since my son was born 4 years ago but I always get stuck at around 165-170lbs. I just want to be at 150. Now my husband and I are discussing baby # 3 and I want to lose the weight and improve my physical fitness. Has anyone made it over this hurtle that has any tips? Or does anyone want to…
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Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Newbie to Fitness
So I’m MrJD 17 years old , who’s insecure about his looks and body and got up to change the future , wish me luck :)
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Hi everyone!
My name is Bennie, and I just joined MyFitnessPal to stay consistent with my weight loss journey. I’ve been trying to eat cleaner, cut back on high-calorie late-night meals, and just make smarter food choices overall. I joined to stay motivated, track my progress better, and learn from others on the same path. If you’re…
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I’m back
I’m the tortoise in the story. I keep trudging along hoping to one day see the finish line of my goal but on this path is distractions and side paths and bumps and tornadoes it’s all so difficult. Here I am once again back in the path with more health issues but trying to push through once again with a plan
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Hey there
My name is Kay and I’m trying to get back on track with my weight loss. I’ve slowly lost about 20lbs over the last year and I really want to make it a point to get started with some better habits. I think the hardest thing about it is getting out of my own way and actually making the commitment to do it. I’ve lost weight…
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New registration
Hello everyone. I've put on 65 pounds since leaving active duty a few years ago. And it ain't muscle. My wife and kids are concerned about me, so I need to do something to loose at least 45 pounds. Im not telling them I'm doing this. I want to suprise them. Between work and home life I've developed some bad habits, so I'm…
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Hello and greetings to you all
Hi I just signed up a few days ago. I like how the app records / tracks what I eat. It helps keep me accountable for what I consume. I normally mindlessly graze on snacks throughout the day so mindfully writing everything down is a big help. I have experienced both dramatic weight loss and gain in recent years due to…
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Hey! Let’s discuss How to do healthy weightloss♥️
I'm new to myfitnesspal, just 3 days now! I decided to start my weight-loss journey for the benefit of leading a healthy-Happy-Life♥️ Help me with suggestions as you pass through the discussion. Q1. Do you think sticking to 3 meals per day is good(less intake, considering Calorie) or 5 meals per day with calorie…
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Hello just started my health journey to better living
Just started my health journey today! Super excited to learn and grow from the help of others to become a better ME!
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Workout routine (beginner)
Hello, I am currently having trouble with figuring out what exercises to include in my workout as well as how many reps/sets to do. I’m currently just doing 30-40 minutes of cardio. My goals are to lose weight and build muscle (mostly my lower body).
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Walk or Gym?
I have a goal of losing 5kg in 2 and a half months at most. Is it better to go for walks or go to the gym? I don't have much free time (if you didn't understand something, it's because I'm using the translator)
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I’m New 👋🏼
Today is my first day using this app and I gotta say I love the idea of it! I went over on my calories but I’m not going to let a bad day discourage me. Master one day at a time 💪🏼.
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Menopausal and Semaglutide
I am a disabled veteran going through menopause due to surgical treatment for feminine issues. Currently I am extremely limited on physical activity due to a major injury to my right arm and arthritis in my left hip. I have been consistently logging in and tracking my food intake for 2 years as of today. I have been a…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Let‘s get fit together: 10kg in 10 Weeks Challenge
I’m starting a private 10kg-in-10-weeks challenge and looking for motivated people who want to get fit for summer together! ✅ I share healthy recipes, mealplans and light workouts ✅ Free – I’m testing a new concept and looking for honest feedback ✅ I check in every single day ✅ I post a short video with a daylie mission ✅…
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Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!
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Trying to love my body and stay consistent 💪
Hi everyone! My name is Nuria 😊 I've always struggled with body image and confidence. For many years, I’ve felt insecure about my body and didn’t know how to take care of myself in a healthy way. Recently, I’ve lost a little bit of weight and it has motivated me to keep going — but this time, I want to do it with love and…
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Hello
Hello. I’ve been using My fitness pal for several years on and off. I’ve recently started a new program and have been eating low carb diet for about 7 weeks. I have lost 11.5 lbs so far. I feel so energized and my clothes are fitting me so much better now. My goal is to lose about 18 more pounds and be more active. I…
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New here
Hello, my name is misti. I am 30 years old and a server in a restaurant thats just looking to get healthier and lose weight. Add me if you need friends!