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Using Mounjaro + MyFitnessPal for a new life
Weight loss injections + MyFitnessPal Hi everyone, My name is Chris. I’m 37 years old from London. I am now on a journey of eating healthy and regular (beginner) exercising. I am also being prescribed Mounjaro, which is a weight loss injection. I am morbidly obese and constantly had problems with my weight for 15+ years.…
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How do Net Calories work?
Hii I'm new to the site and still getting a feel for how everything is calculated and set up, and though I've grasped the basics of the Net Calorie calculator, there's something I don't quite get. For example, my net calorie goal is 1,200. If my calculator ends up looking something like this; 0 (food) - 50 (exercise) = -50…
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Getting started- confused calories and protein
Thanks
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Exercise calories
Is it ok if you don’t eat exercise calories? I’m trying to lose weight and new to My Fitness Pal. Came over from WW as I want to ensure I learn about calories, fat, carbs so I can keep weight off.
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No “whoosh”?
I’ve historically lost 112lbs, put a bit back on so am now buckling down to lose those few lbs again. I menstruate so I tend to not lose weight during the first and third weeks of my cycle (menstruation and ovulation). And it’s fine, I get it - it’s hormones causing water retention. What annoys me though is that I never…
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Hello
I'm new to my fitnesspal. I started my weight loss journey about a month ago by quitting soda. I am now ready to move on to a lifestyle change as far as diet and exercise are concerned. I working slowly so that I will stick with it. I'm excited to lose weight and become healthy
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Why aren't my steps recording in the app?
Hi! I'm a newbie. I have the MyFitnessPal app synced with the GoogleFit app. The GoogleFit app is tracking my steps, but they're not showing up in the MyFitnessPal app and I'm not getting exercise credits. Please help! I'm walking 12,000+ steps a day and would LOVE to get the app to recognize that!
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Just Starting Over
Hi everyone! I am just starting over trying to lose 100 lbs. Currently 240 lbs. and would love to be a healthy 130 lbs. Would love all the encouragement and support I can find. Feel free to add me as a friend.
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Down 20.5lbs since using MFP last month
In January I was 395. Knew it was time for the big life change. Stopped sugar drinks and began walking 5 miles per day, weather permitting. I dropped 25 lbs from Jan to March. A friend suggested I try CrossFit and though I was worried about being the heaviest person there I went anyway. Fast forward two months, I…
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Good luck everyone!
Looking to take my weight loss more seriously this time. Also open to meeting new friends. So feel free to add and message me :) Good luck to everyone on their health and fitness goals!
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hi everyone!
my name’s ecsy, and im eighteen, here to reach my gw! aiming for 50 kg from 54,6 kg :) im 177 cm tall and love dancing for cardio! ♡ any tips or help would be amazing 🫶 thank you!!
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Hi :) finally making progress
Hi all :) my name is JooYoung, after a month of using my fitness pal and working out I am losing weight! It feels great and I still can’t believe I have finally lost about 12 pounds and I am about 12-15 pounds away to my goal weight. I don’t think I took any before photos that were full body, but I noticed that even in my…
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Why is MyFitnessPal saying I will gain weight when I am under calorie goal?
Hi there. I’m not sure if this is a silly question or if I’m misunderstanding the app’s calculations. I have been using the app to count calories for over two weeks now. For the past couple of days I have been 146 and 418 calories under my 1500 calorie daily goal respectively. Yet when I press “complete diary” at the end…
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Eating all my day's calories
Not new to diet and exercise but wondering if I should eat my "earned-through-exercise" calories or not. I want to lose (relose) about 20lbs. I've been working out with dumbells and some stationary biking 5-7 days/week and am over 60. Watcha think? TIA.
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New here …
Hi. I’m new here . I’ve dieted many times but this time I want to get serious about it. I quit smoking over a year ago now weight lost is my next hurdle. I gained weight because of medications I took and poor eating habits. Looking for weight loss friends, or any you can give.
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Back at it
Been on the weight loss rollercoaster for years now. Lose 2 gain 5. I’m a stress eater so just looking for ways to cut stress and pounds.
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How do I get "100 pound" celebration image to come up?
Don't laugh, but this morning I hit my 100 pound weight loss, put it in here, and nothing happened! I was so looking forward to seeing it! The system did it for 75, anyone know how to get the image? Really wanted to share it! Thanks
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Back again for a little motivation.
Hey MFP, So I've been here before and probably will be here again truth be told but I am looking for some more people to add to my feed and keep the motivation going. I'm going to try and use MFP as one of my mainf social media's to try and keep the motivation surrounding me. I have decided to make the change to begin meal…
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Type 2 Diabetic
Hi everyone! I am a type 2 diabetic currently searching for support and friends to help keep me going on this journey. I am currently 240 lbs. desiring to be a healthy 130 lbs. Any advice and support would be nice.
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Type 2 Diabetic
Hi everyone! Is there anyone here who has diabetes and trying to lose 100 lbs. and over? I would love to link up and hear about anything that has helped you to lose weight.
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Hi there! New around here!
Hi All! I’m not new to Fitness Pal, I’ve tried to track my food in the past and have always fallen off the wagon. But I’m new to the community, I never knew this was here so hello everyone! I’m so glad to be here! I’m starting, again, on a weigh loss journey, but I’m doing it differently, I’m using a program and I bought…
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Hello Fitness Pal Community!!
I’m Dev, starting my occasional gym sessions and tracking my routine with MyfitnessPal App. I’ve decided it’s time to turn my “one more episode” marathon into an actual marathon, so here I am, kicking off my fitness journey! My goal? To shed 20 kgs over the next few months. That’s right, I’m trading in my love for snacks…
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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Hello from the west coast! Fall of 2024 gOaL-gEtTeR!
Hello While I have been using the app (intermittently) to log my foods for a few months, I hadn’t introduced myself to connect with other gOaL-gEtTeRs. I have a goal to lose 18 lbs in 18 weeks👋
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Let's see how it goes! Testing the "If everyday were like this..." calculation.
I weighed 248lbs on Sunday. On Monday, April 22, 2024, MFP told me that if everyday were like this, I'd weigh 220lbs in 5 weeks. So I'll try it. And I'll track it. And I'll let you know how it goes.
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Not New… but returning ♥️
Well it’s been more than a hot minute since I tracked every morsel that went in to my mouth… and at my fittest and healthiest when I last embarked on a weight loss journey I was 5stone lighter than I am currently. Sadly life and the horrible events my partner and I have endured has caused my weight to spiral. Since I have…