Weight Loss

Anyone else kinda feeling bittersweet about their weight loss?
as weird as the question sounds, I just need to know if anyone else feels weird but happy about losing weight. I’m super happy about it obviously but I definitely miss having clothes that fit me! Cheers to having such a great problem!😸
🍀🌷March Daily Logging and Weigh-in Challenge🌷🍀
Happy March! If you live in the US then Spring is around the corner. I look forward to seeing the grass again. This is another month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whether…
The myth of age and weightloss?
I saw a post about being older and it being harder to lose weight and easier to gain. When you look it up it says a 20 year old man burns 10 - 15 percent more than a 50 year old all else being the same. My question... is all else the same: When i was a kid I played games and sports all day. When i was a teen I played games…
Struggling with weight loss
hello, I’m just starting my journey with my fitness pal. I’m going through early menopause and while I have been watching my diet and over the last 2 weeks I have started exercising properly I have still managed to put weight on. Have people found the fitness pal to work when you follow the meal plans and work outs on the…
Looking for a more accurate way to know if I’m loosing weight?
Hello everyone, I am currently trying to loose weight so have been dieting and exercising more. I’ve been weighing myself every few days first thing in the morning, because in the past I’ve found that’s a good motivator for me when I see the pounds coming off and I also want to know if I should reduce my calories further,…
Does being on your feet all day even if your not walking make a difference in your activity level?
Let’s say I’m standing up all day at work pretty much in one spot and I’m not “walking” is that “sedentary/not very active” or “lightly active”? Does simply “being on your feet” change your activity level? Really want to get my activity level right so I know how many calories I can or can’t afford.
Getting fit!
Hi all I'm a 45 year old caregiver to my special needs daughter and disabled spouse. I also go to school online. How can I fit exercise into my day? I'm always so tired 😫 Also need a buddy to help keep me on track
Vancouver Island Girl on a goal of 100 lbs weight loss through diet & exercise
I am married and a mom of two teens, work as a school librarian and looking for group support in creating and maintaining a consistent diet & weight loss check in system with others also doing the same thing. I have just over a 100 lbs to lose and doing it on my own has been a struggle (cheerleader of one just does not cut…
New
Dealing with keeping off weight after acid reflux surgery. Just started using fitness pal, but don't always rember to put everything. Over 50 ,don't have many close friends who are dieting or had this surgery. Having problems with sweets ,and being hungry. Doing protein drinks, trying to watch carbs. Any ideas?
Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
Hi
Had reflux Feb 2025,trying not to regain weight , not easy as stay home alot. Doing protein powders, eating more protein, watching carbs, limiting sweets. Not easy.
Weight loss on psych meds
Hello, So I’m currently having to take more medication than I usually do/prefer to do for my mental health. Unfortunately it is a necessity for a bit. They make me so hungry and all I can think about is food. I feel a bit out of control. Naturally I’ve gained some weight and am hoping to lose it, but I’m wondering if…
Hello!
I’m Jessica! Looking to lose a good 4ish stone (56lbs). I’ve been using a different app for a while and not seeing results, so I’m back on here :)
Does anyone else have the same problems?
Hello! New here. 32yo female. I’m wondering if anyone here has or has had the same problems as myself. I’m unable to lose weight because I’m not eating ENOUGH, ugh. (I’m sure the timing, quality, etc. of my meals are also playing a part). But my body is storing fat because it doesn’t know when its next meal is coming, so…
Hey Everyone
Im new to all this. Just started my glp-1 medicine and who else is starting this journey of weight loss.
Hello!
I'm oscar, and I've been kinda insecure about myself since like forever, so i'm finally doing something about it! I'm trying to get more toned (I have like a normal amount of muscle from random motivational periods of working out) so that I'm proud of myself when I look in the mirror ever morning. I don't want to get super…
Finally getting back to it
Generally, been struggling to stay consistent with my weight loss goals for the past year or so, sitting at a clean 205lb trying to drop to 175lb. Managed to stay below yesterday (a lot of it was realizing how high-calorie some of my snacks that didn't have nutrition labels were) and I'm really trying to go for it today.…
I am a new member.
hello everyone. I started with the app 5 days ago. I have been fasting for 3 months now. I haven’t lost a lot of weight which I am disappointed at. I eat two meals a day and I needed support in doing this. Weight is one of my goals and reducing insulin resistance is all so a major aim. I have started going to the gym and I…
Heavy LT
not the best look to be a heavy LT. Want to lose approx 30-50 lbs. I lift very regularly (4-5 days per week) in the morning (around 6 PST). Working out hasn’t been too difficult, but nutrition is what gets me (big time volume eater). I’d love to get more consistent for meal planning.
Oldie but a Goodie
I have been using this app on & off for a few years now. So far I have lost 63 lbs w/110 to be at my goal weight. I have just switched jobs from one horrible place to what looks like another. I have been stress eating this past week. Well I have decided two things this weekend. 1) It is a job. I can either stick it out or…
hi my name is doris, I’m 26 and looking forward to seeing his weight loss journey
Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
Howdy from Montana
Greetings all from Big Sky Country. After a tough year battling the effects of long COVID, my primary care doctor suggested I try out My Fitness Pal. I am a little reticent but I am anxious to boost my energy levels and better manage my weight. Any advice, suggestions, encouragement would be much appreciated!
Suggested calorie intake with Apple Watch tracking
I am trying to work out the best way to track what my calorie intake should be. I have a very physical job, window cleaning, which involves carrying ladders, climbing up and down ladders to clean windows. If I track this as “other” on Apple Watch, It averages about 2000 calorie burn per day. I also do cardio and strength…
How do I stay consistent?
I try my best but can never stay consisten
Do you know how to lose a stubborn pound
I’ve been stuck at 103 for so long, I won’t lose the pound but I’ve been doing everything right
Any breakfast recommendations?
Hello does anyone have any breakfast ideas from 360 calories or under? I would usually have 2 power waffles and strawberry juice(I make it), and I thought that I should vary in my choices :))
36 pounds down! I feel very accomplished for the first time
Before and after pics. I can see the difference, hopefully others can too. Before After
When do I go into maintenance mode?
I am trying to figure out what weight I should set my goals for and maintain and I am not sure which is healthy according to my body size. Is there a way I could calculate which weight is good for me?

Weight Loss

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