Hello

katkinson1958
katkinson1958 Posts: 1 Member
in Introduce Yourself

My name is Keith. I’ve had a fluctuating weight issue for many years. I’ll gain a bunch, work very hard and drop the weight only to have it all come right back. I need to stop the cycle. Would love to have some support along the way. I’ve been using the app for 22 days now to track my food. It’s helped a lot.

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  • Petal_aus_2021
    Petal_aus_2021 Posts: 6 Member

    Story of my life. Im almost 90kg. Im taking back control to the best of my ability. Today I started tracking and didn't Snack on crackers + energy bars. I had 3 full meals + 2 mandarins as a snack. Back to tracking... obviously im eating too much if I just gained 5 kg in the last few months.. the ball is in our court Keith.

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