-
Why am I unable to lose weight?
I weight 77-78kg and have been tracking calories and exercise for about a month. I work out regularly with walking,judo,swimming and others. I also eat pretty healthy. Every time I complete a diary it says in 5 weeks I should way 65-72kg with one instance being 58. Yet I'm always stuck on 77. My goal is around 68-72 and…
-
Hi!
I'm Kristen, I'm 29, new mom from New Jersey. I recently lost a little over 30 pounds with 18 stubborn pounds to go until I meet my goal. I'm really hoping to find some accountability partners on here, moms on similar journies would be even better 💜
-
Weight loss progress not updating?
So I’ve been on plan a week… in a healthy deficit all week and as a result I’ve lost 2kgs in my first week - you best believe I logged that drop so quick I almost tripped up running to the app. I added it feeling proud! When I nipped on later to log food I notice that my newsfeed updated the change for my friends to see…
-
Introduction
Hello People I am Prashant - staying of out Mumbai , India I’m excited to join this community! I have a strong desire and passion to lose 22 pounds in the next 3 months. I’m committed to making positive changes in my lifestyle and am eager to learn from and support others on their fitness journeys. Looking forward to…
-
back at it (with compassion this time!)
hey everyone!! I used this app as a teenager and it got to be pretty obsessive/leading into disordered eating so i took a long break to focus on my mental health instead of my weight. now I’m back at it again trying to lose enough to put me in the healthy BMI range (20-40lbs) but with an explicit focus on eating nutritious…
-
FINALLY a doable plan, what do you guys think?
29F SW 190lbs GW 140lbs, 5 '5" I want to lose 50lbs I plan to eat 2 meals a day and to keep it simple, I'll eat my first meal between 11am - 1pm and the second between 6pm - 8pm, no fuss, nothing complicated. If I feel like I need a snack between meals (3-4pm) I'll eat some fruits my favs are melons (cantaloupe,…
-
🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼
We are now in our sixth month of the year, and summer is here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. 🌸🌼 This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
-
Losing Belly Fat
What’s the best exercises to melt belly fat, like for example sit ups or or jumping jacks?
-
How do Net Calories work?
Hii I'm new to the site and still getting a feel for how everything is calculated and set up, and though I've grasped the basics of the Net Calorie calculator, there's something I don't quite get. For example, my net calorie goal is 1,200. If my calculator ends up looking something like this; 0 (food) - 50 (exercise) = -50…
-
Getting started- confused calories and protein
Thanks
-
Exercise calories
Is it ok if you don’t eat exercise calories? I’m trying to lose weight and new to My Fitness Pal. Came over from WW as I want to ensure I learn about calories, fat, carbs so I can keep weight off.
-
No “whoosh”?
I’ve historically lost 112lbs, put a bit back on so am now buckling down to lose those few lbs again. I menstruate so I tend to not lose weight during the first and third weeks of my cycle (menstruation and ovulation). And it’s fine, I get it - it’s hormones causing water retention. What annoys me though is that I never…
-
Hello
I'm new to my fitnesspal. I started my weight loss journey about a month ago by quitting soda. I am now ready to move on to a lifestyle change as far as diet and exercise are concerned. I working slowly so that I will stick with it. I'm excited to lose weight and become healthy
-
Why aren't my steps recording in the app?
Hi! I'm a newbie. I have the MyFitnessPal app synced with the GoogleFit app. The GoogleFit app is tracking my steps, but they're not showing up in the MyFitnessPal app and I'm not getting exercise credits. Please help! I'm walking 12,000+ steps a day and would LOVE to get the app to recognize that!
-
Just Starting Over
Hi everyone! I am just starting over trying to lose 100 lbs. Currently 240 lbs. and would love to be a healthy 130 lbs. Would love all the encouragement and support I can find. Feel free to add me as a friend.
-
Down 20.5lbs since using MFP last month
In January I was 395. Knew it was time for the big life change. Stopped sugar drinks and began walking 5 miles per day, weather permitting. I dropped 25 lbs from Jan to March. A friend suggested I try CrossFit and though I was worried about being the heaviest person there I went anyway. Fast forward two months, I…
-
Good luck everyone!
Looking to take my weight loss more seriously this time. Also open to meeting new friends. So feel free to add and message me :) Good luck to everyone on their health and fitness goals!
-
hi everyone!
my name’s ecsy, and im eighteen, here to reach my gw! aiming for 50 kg from 54,6 kg :) im 177 cm tall and love dancing for cardio! ♡ any tips or help would be amazing 🫶 thank you!!
-
Hi :) finally making progress
Hi all :) my name is JooYoung, after a month of using my fitness pal and working out I am losing weight! It feels great and I still can’t believe I have finally lost about 12 pounds and I am about 12-15 pounds away to my goal weight. I don’t think I took any before photos that were full body, but I noticed that even in my…
-
Why is MyFitnessPal saying I will gain weight when I am under calorie goal?
Hi there. I’m not sure if this is a silly question or if I’m misunderstanding the app’s calculations. I have been using the app to count calories for over two weeks now. For the past couple of days I have been 146 and 418 calories under my 1500 calorie daily goal respectively. Yet when I press “complete diary” at the end…
-
Eating all my day's calories
Not new to diet and exercise but wondering if I should eat my "earned-through-exercise" calories or not. I want to lose (relose) about 20lbs. I've been working out with dumbells and some stationary biking 5-7 days/week and am over 60. Watcha think? TIA.
-
New here …
Hi. I’m new here . I’ve dieted many times but this time I want to get serious about it. I quit smoking over a year ago now weight lost is my next hurdle. I gained weight because of medications I took and poor eating habits. Looking for weight loss friends, or any you can give.
-
Back at it
Been on the weight loss rollercoaster for years now. Lose 2 gain 5. I’m a stress eater so just looking for ways to cut stress and pounds.
-
How do I get "100 pound" celebration image to come up?
Don't laugh, but this morning I hit my 100 pound weight loss, put it in here, and nothing happened! I was so looking forward to seeing it! The system did it for 75, anyone know how to get the image? Really wanted to share it! Thanks
-
Back again for a little motivation.
Hey MFP, So I've been here before and probably will be here again truth be told but I am looking for some more people to add to my feed and keep the motivation going. I'm going to try and use MFP as one of my mainf social media's to try and keep the motivation surrounding me. I have decided to make the change to begin meal…
-
Type 2 Diabetic
Hi everyone! I am a type 2 diabetic currently searching for support and friends to help keep me going on this journey. I am currently 240 lbs. desiring to be a healthy 130 lbs. Any advice and support would be nice.