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🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼
Happy July! We are now in our seventh month of the year, and summer is in full-swing here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for a while, we’re so glad you’re here on this journey with us. 🌼🌼 This year we’ve added a year-long challenge as…
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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I haven't eaten enough today, any recomondations on food to eat that are a bit higher in calories?
I've eaten 750 calories today and MyFitnessPal gave me that message, I want to be able to eat healthily while losing weight. So which foods that are higher in calories would y'all recommend? I want to lose my 12 pounds healthily
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Scared but hopeful
Hi everyone! I'm new to the community and generally new to all things health. I really need to lose weight for health purposes (and boy would I eventually love a flatter belly) but I'm scared of becoming obsessed with calorie counting and developing an eating disorder. I'm a very anxious person and I know I'm prone to…
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New Here
Hi, everyone. My name is Elena and I'm feeling anxious and excited to start this journey. A couple of months ago, I made the decision to get off of adderall, a stimulant medication used to treat ADHD. For the approx. 10 years I was prescribed, I enjoyed the appetite suppressant qualities of the medication as well the boost…
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Starting Again
Hi all, I am starting the weight loss journey once again and need help and support. I am a 40yo male and looking for other guys that are interested in helping and sharing their highs and lows with me
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Neww
Hello i am rumaisa i am starting my weight loss journey from today onwards. I am right now extremely motivated and excited.
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Eating portion sizes
How do you stop yourself from overeating when something is really healthy and really yummy?
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Type 2 diabetics and weight loss
Hey. I’m looking for people that struggle with type 2 diabetes and obesity. I want to find a group of people that want to change together.
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How can a teenage girl lose weight at a good pace that doesn’t involve heavy diet and hard workouts
I want to lose weight so I can feel good about myself. Summer has definitely made an appearance with all the junk food. I’m trying going to the gym but don’t know what workouts to do that will help.
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Starting Over
Hey there!! While it may appear that I'm new, I'm not. I've been on MFP before awhile ago and decided to start fresh so I deleted my old account and started this one. And so far I've lost nearly 50 lbs. I'm looking for supportive friends, and friends ONLY. I don't care to "meet and get to know anyone better" -- as far as…
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Starting My Fitness Journey – Tips Welcome!
Hi everyone! I'm new to MyFitnessPal and excited to start my journey towards better health and fitness. Looking forward to connecting with others who are also on this journey. Any tips or advice for getting started would be greatly appreciated! 😊
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New to MyFitnessPal
Hi, I’m new to MyFitnessPal and the community. What should I expect?
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Why am I unable to lose weight?
I weight 77-78kg and have been tracking calories and exercise for about a month. I work out regularly with walking,judo,swimming and others. I also eat pretty healthy. Every time I complete a diary it says in 5 weeks I should way 65-72kg with one instance being 58. Yet I'm always stuck on 77. My goal is around 68-72 and…
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Hi!
I'm Kristen, I'm 29, new mom from New Jersey. I recently lost a little over 30 pounds with 18 stubborn pounds to go until I meet my goal. I'm really hoping to find some accountability partners on here, moms on similar journies would be even better 💜
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Weight loss progress not updating?
So I’ve been on plan a week… in a healthy deficit all week and as a result I’ve lost 2kgs in my first week - you best believe I logged that drop so quick I almost tripped up running to the app. I added it feeling proud! When I nipped on later to log food I notice that my newsfeed updated the change for my friends to see…
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Introduction
Hello People I am Prashant - staying of out Mumbai , India I’m excited to join this community! I have a strong desire and passion to lose 22 pounds in the next 3 months. I’m committed to making positive changes in my lifestyle and am eager to learn from and support others on their fitness journeys. Looking forward to…
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back at it (with compassion this time!)
hey everyone!! I used this app as a teenager and it got to be pretty obsessive/leading into disordered eating so i took a long break to focus on my mental health instead of my weight. now I’m back at it again trying to lose enough to put me in the healthy BMI range (20-40lbs) but with an explicit focus on eating nutritious…
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FINALLY a doable plan, what do you guys think?
29F SW 190lbs GW 140lbs, 5 '5" I want to lose 50lbs I plan to eat 2 meals a day and to keep it simple, I'll eat my first meal between 11am - 1pm and the second between 6pm - 8pm, no fuss, nothing complicated. If I feel like I need a snack between meals (3-4pm) I'll eat some fruits my favs are melons (cantaloupe,…
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🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼
We are now in our sixth month of the year, and summer is here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. 🌸🌼 This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
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Losing Belly Fat
What’s the best exercises to melt belly fat, like for example sit ups or or jumping jacks?
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How do Net Calories work?
Hii I'm new to the site and still getting a feel for how everything is calculated and set up, and though I've grasped the basics of the Net Calorie calculator, there's something I don't quite get. For example, my net calorie goal is 1,200. If my calculator ends up looking something like this; 0 (food) - 50 (exercise) = -50…
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Getting started- confused calories and protein
Thanks
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Exercise calories
Is it ok if you don’t eat exercise calories? I’m trying to lose weight and new to My Fitness Pal. Came over from WW as I want to ensure I learn about calories, fat, carbs so I can keep weight off.
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No “whoosh”?
I’ve historically lost 112lbs, put a bit back on so am now buckling down to lose those few lbs again. I menstruate so I tend to not lose weight during the first and third weeks of my cycle (menstruation and ovulation). And it’s fine, I get it - it’s hormones causing water retention. What annoys me though is that I never…
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Hello
I'm new to my fitnesspal. I started my weight loss journey about a month ago by quitting soda. I am now ready to move on to a lifestyle change as far as diet and exercise are concerned. I working slowly so that I will stick with it. I'm excited to lose weight and become healthy