-
Zig zag calories or maintenance with short diet cuts
Just wondering if some of you are trying to keep a higher metabolic rate by zigzag eating your calories or do you eat closer to your maximum calories with shorter diet cuts. Do you find this helpful?
-
Newbie <3
Hi everyone! I'm new to the app and fitness in general :) feeling motivated to dive straight in! Any help/ tips would be greatly appreciated <3 #wegotthis! #Letsgo!
-
Open Diary & Eating 1,500-1,700 Cals a Day?
Hello! I am eating about 1,600 cals a day, mostly whole foods. I am hoping to add friends eating the similar amount of cals a day with open diaries. It’s great to see others with similar goals and get ideas from each other’s diaries. Feel free to add me or comment below!
-
Trying something new, to make some changes.
Hi everyone! My name is Andrea and I am trying this app out to better help me change my eating and exercise habits.. I used to be very athletic but since graduating from college and starting my career as a Registered Nurse things have changed a lot. Suffered from depression in the last year which has taken a huge toll on…
-
Im New & Got a Personal Trainer
Hello all. By recommendation of my trainer I wound up here. Only to realize I had joined years ago and never made full use of the site :sweat_smile: I'll save my past for later. I'm here now and am ready to make the most of it. :) My trainer said this was the best app to log food. Once my training program is complete or I…
-
Newbie Here
Hi MFP-ers, My name is Ed and basically I broke my back last year, gained a LOT of weight - 88 lbs. Now its time to lose around 10% per month. Is that too much?
-
Who Is That Fat Old Man?!?
Once upon a time... I was a US Army Special Forces Soldier. Now I'm nearly 60 - and I don't know what happened! I'm 70 pounds overweight, I get winded climbing a flight of stairs, and I can barely recognize myself in the mirror. I finally had enough - and with the help of this wonderful app, my eating is already getting…
-
Disabled
I have actually been on MFP for over a year straight now. I just have never gotten onto the community. I am in my 50s and I have a disease called Charcot Marie tooth disease. No it does not have anything to do with teeth. It is a neuromuscular disease. (With CMT the nerves and thin muscles atrophy and you do not get it…
-
Hi im new
Hello, I'm new to the community of my fitness pal. I'm a mum with multiple health problems and want to lose weight to feel better about myself. I have a dog who I can walk slowly with which I really enjoy. I'm type 1 diabetic which is a pain in the butt 😆
-
Returning after loss of self-discipline
I am back after about 4 or 5 years on a slightly different profile. Back then, I went from 108kg to 79kg, back to 85kg in about 18 months. I kept stable for a few years. I migrated from South Africa to Poland just prior to covid. I kept a daily weight journal and this morning's weigh-in was too high for my liking. I…