WaistAways Team Chat - NOVEMBER 2022

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Replies

  • YinxFed
    YinxFed Posts: 1,043 Member
    @ashleycarole86 And before I forget, Ashley, here are my step and exercise stats for the last 7 days:

    Sunday - 1342
    Monday - 4251 / 35 mins Caroline Girvan Epic Heat Day 5 - Burpee Bonanza
    Tuesday - 1181
    Wednesday - 3082 / 38 mins CG Epic Heat Day 6 - Charged Chest & Triceps
    Thursday - 3242 /41 mins CG Epic Heat Day 7 - Flaming Legs
    Friday - 9743
    Saturday - 2536 / 38mins CG Epic Heat Day 8 - Back & Biceps Framework

    There's still work to do, I know!
  • ashleycarole86
    ashleycarole86 Posts: 6,089 Member
    I'd like to join. Not sure what goal to choose though...
    I've got your name down - would recommend if you're tracking already to start with something achievable but that you have to push yourself for.
    Remember if you're doing exercise other than steps it will be converted to steps so you'll want to factor that in or else you'll consistently blow over your goal.
    We can always toggle it as you wish, or you don't have to set a pledge either (but I do certain stats based on consistency that will depend on you having a goal)

  • ashleycarole86
    ashleycarole86 Posts: 6,089 Member
    Yes @YinxFed and @BeeHapppy101 .. way to start our November off with losses! Good work and inspiring to me to do the same this week!
  • ashleycarole86
    ashleycarole86 Posts: 6,089 Member
    Exercise:
    10/23: 7712 steps + 16 minutes Peloton
    10/24: 6934 steps
    10/25: 5581 steps
    10/26: 10445 steps
    10/27: 8733 steps
    10/28: 8999 steps
    10/29: 10736 steps
  • DianaGetsFit512
    DianaGetsFit512 Posts: 141 Member
    CW: 226.0

    @ashleycarole86
    Ok I’ll set my goal at 9000 steps daily
    How does that work with exercise… already included or should I add it on top??
    When do I post steps for the week? On my weigh in day?
  • DianaGetsFit512
    DianaGetsFit512 Posts: 141 Member
    @DianaGetsFit512
    The step challenge goes from Sunday to Saturday, so today is day 1 of the new week.
    You can post daily, or weekly, but once the week closes I appreciate you getting your update in as soon as possible so I can issue the step report. I will usually try to wait a couple days for everyone to get the steps in.
    So yeah, next Sunday if you can post for this Sun-Sat, that'll be great. Just list your steps by day and then if you had any intentional exercise minutes for other activities that those steps don't have (like biking, strength, etc.) then just give me those activities by day with minutes performed and I'll convert them to steps for you

    Got it! Thank you… sorry I’m asking so much lol
  • bowens1973
    bowens1973 Posts: 171 Member
    @jugar I am a person who drinks 3 litres of water per day (basing this on: https://www.weightwatchers.com/ca/en/article/how-much-water-should-you-drink-every-day).
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,157 Member
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    Leaderboardgraphic.png

    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,157 Member
    n1bx52w74edw.png

    kb414xncnt3z.png
    nwyd2da9w38v.png

    Leaderboardgraphic.png

    Team Results
    By Percentage
    yc0u96su2wrm.png

    By Pounds
    3pss3iyhz2av.png

    Individual Results
    By Percentage
    us7mablh4j7o.png

    By Pounds
    5cztujrh9obz.png
    q8y60r6trp59.png
    62rk9xp28uo9.png

    Team Winners
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  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
    @ashleycarole86 Ever since I read the book The Agony and the Ecstasy as a teen I have wanted to go to Rome and see the Sistine Chapel but any place tropical with beaches is also highly desired.
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    Steps
    Sun 8,332
    30 min Pilates
    Mon 13,290
    Tues 11,353
    30 min intervals
    Wed 12,076
    Thurs 14,120
    30 min intervals
    Fri 16,551
    Sat 11,868
    30 min intervals
This discussion has been closed.