@Megan_smartiepants1970

Thank you for your great message. I'll post my steps so they will count for November, even though they won't be posted for in the step count. For the rest of you, sorry for the long post!!
11/1: 5,362
11/2: 7,003
11/3: 3,365
11/4: 4,944
11/5: 5,759

11/6: 3,434
11/7: 2,908
11/8: 5,616
11/9: 1,385
11/10: 6,031
11/11: 3,618
11/12: 4,575

11/13: 7,997
11/14: 6,718
11/15: 1,881
11/16: 1,686
11/17: 4,196
11/18: 2,188
11/19: 1,501

11/20: 4,063
11/21: 5,710
11/22: 2,737
11/23: 1,516
11/24: 2,492
11/25: 3,512
11/26: 1,418

@Bluetail6 you are very welcome and thank you for posting your steps ...They will count for the month of November when I do the Grand Finale

Saturday check-in 11/26

Happy Sunday team.

I’m running behind today but already it’s not more than a day lol. My Saturday went well. I didn’t make the gym but I still did a workout in my home gym followed by some karate.

Today I went to the actual gym with my friend and we had a smashing workout with lots of girlie chit chat. I don’t usually like talking during workouts but we had some good laughs and had a few little dance sessions as the gym was almost empty. Then we went to our village Christmas market to buy cookies made by Sam and his classmates and finished the day off by playing some games with hubby and watching the Spain Vs Germany. I only ever watch football ⚽️ when it’s the World Cup or the euro.

Tomorrow it’s back to the usual week with karate.

Have a wonderful day everyone.

Steps :

Sun - 6,987
Mon - 11,826
Tues - 15,737
Weds - 8,931
Thur - 14,583
Fri - 12,903
Sat - 12,819

Goals :

Karaté - 3/3
Gym - 3/3
Log food - 7/7
Stay under - 7/7
Drink 2L - 5/7
Say something Nice/positive self affirmations- 3/7
“ I fully accept and embrace myself, quirks and all.”

Weekly weigh in

Morethanjustanumber
Weigh in day Monday 11/28

PW 231.7
CW 233.8

missGYST wrote: »

I'm so far behind - I'm sorry! My phone storage hit max while I was away for Thanksgiving week (when I was already behind on posting my steps) so I had to offload as many apps as possible so I could still open my texts. A new phone was ordered - early merry Christmas to me from me, lol! I hope it gets here soon.

Username: MissGYST
Weigh-in day: Wednesday
Start Weight: 237.6
Previous Week: 229.8
Current Week: 228.8

I hope everyone is doing well and that those who celebrated had a wonderful Thanksgiving!

Nice loss!

tahm42 wrote: »

@lindamtuck2018

Pw 228
Cw 230.2

Yes I am up but Thanksgiving was worth it.

Plus most of it will be gone next week.

Steps: 3,295
Sleep: ✔️

Off to the pool for the first time in three weeks. My breathing is still not 100% but I will do my best.

We have a new member joining our wonderful team ... Please welcome @lartishs

We have another new member joining our amazing team ...Please welcome @SkipperScott50

SkipperScott50 wrote: »

Hey! Just found this group, and am looking forward to losing it (the weight, that is). I, like so many, put a LOT of weight on during the covid lockdowns. I got in really bad nutrition habits and used food as a stress reducer. I ballooned up to the largest weight I've ever been. My company makes outdoor furniture, and one day I threw my back out bad while lifting a picnic table. A trip to the doctor and a discouraging MRI gave me motivation to get back to my normal weight, which for me is about 215 lbs. That's 66 lbs. away still, which seems daunting at the moment. I've lost 21 lbs. since I began, 11 of which have been since I joined MFP. I'm typically a very positive man, and I know I can do this, but I can use all the motivation and support I can get! Thanks!

Welcome to our team ....You will be successful with the help of our team

I saw this quote today:

If HUNGER is NOT the real PROBLEM
THEN
EATING is not the real SOLUTION

Something to think about!