Shape Shifters Team Chat - DECEMBER 2022

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  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    @izzyred9400 - I hope you’ve been enjoying all your social events. I always appreciate your posts, so it’s good to see an update. It’s important to strengthen our connections to others so I’m happy to hear about your full social calendar. Enjoy! 🥂

    @leni1us - Impressive step count and it’s so nice to see so many people continuing to walk into the colder months. I like to see how creative everyone gets, building steps into the daily routine by stepping in place while doing tasks around the house, walking in circles looping the office, making trips to special scenic locations, etc. Keep up the good work and many thanks to @jessicakrall8 for motivating so many ShapeShifters and recording all the miles! — I even took my dog for a long walk today! 🐶

    Most recently, @KHill875’s story made me smile ear-to-ear. I can definitely understand how the bird sounds can awaken the senses on the walk to school. The sensation we get from stepping outside into the natural surroundings can really brighten our days! Turning down the advent calendar surprise for the experience of spending time walking together as a family is a wonderful reminder of the simple pleasures of the season. Thanks for sharing your daughter’s comments!! 🌈🦋❄️🌺

    @SavageMrsMoose - What a beautiful tree and fun picture of your adorable dogs posing so nicely! I love it 😍

    Keep up the good work!
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    CasandraW wrote: »
    … Last week’s weight gives me a loss of 7.4lbs for the year, and a new 10+ year low. The biggest achievement for me this year is a better sense of self and well being. I’m in a much better place mentally than I’ve been in years….

    @CasandraW - Congratulations on your loss for the year! Reaching your lowest weight in more than 10 years is a fantastic achievement! I am especially happy to learn about your improved wellbeing and sense of self though — there’s nothing more important than our physical and social emotional wellbeing! Our health is the foundation for everything else and I’m wishing you continued success as you pursue your new goals for the coming year! Great work!!
  • jessicakrall8
    jessicakrall8 Posts: 5,485 Member
    Thanks to all who participated in this week's challenge. The Week 3 Group Challenge is open and available to begin on Sunday, Dec 18th. Hope you'll join us for the Climb the Ladder to Lose Challenge.

    Here's your link:
    https://community.myfitnesspal.com/en/discussion/10879781/december-week-3-group-challenge-climb-the-ladder-to-lose#latest

    Hope to see you there!
    Jessica
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    edited December 2022
    Thank you, as always, for designing a great weekly challenge. I’m going to use your example but I love the idea of customizing one for the future. Thank you for the motivation, @jessicakrall8!
  • Nataliewr0403
    Nataliewr0403 Posts: 71 Member
    Nataliewr0403

    Saturday
    PW 135.6
    CW136.4
  • jessicakrall8
    jessicakrall8 Posts: 5,485 Member
    sav90orbyrhq.gif
    Missing 2 weigh-ins for this week:
    @krissmisskross x2
    @leni1us
    (saw your steps for the week, but no weigh in)...

    Please report in...stats begin early in the morning...thanks!
    Jessica
  • Bumbinella
    Bumbinella Posts: 90 Member
    Bumbinella

    Sunday

    PW: 169.8
    CW: 168.6

    Have a great Sunday everyone! 🎄
  • Pupowl
    Pupowl Posts: 2,054 Member
    Steps
    16 Dec: 20.834
    17 Dec: 21.798
    I am afraid I don't have any good advice when it comes to the holidays. I just pretend Christmas isn't a thing for the most part. I don't have friends and I am not close to family (except for my parents I guess). I have also never liked how it mostly seems like a huge binge party focussed very heavily on food only. My parents and my brother don't live close and I have no car. My mom already comes over a few nights every two months or so and we always skip December. One of the games I play has a two week event that starts today and to be honest, I am much more excited for that than I will ever be for Christmas. So I am just staying home with Tinus and having fun. The grocery store is always hard for me, and the holidays don't make it any easier to stick to what is on my list, so that is the only additional struggle I have.
    Happy Sunday everyone <3
  • frankwbrown
    frankwbrown Posts: 13,038 Member
    Daily step goal: 10,000
    Fri 12/16: 10,577
    Sat 12/17: 11,862
  • alleykat69
    alleykat69 Posts: 332 Member
    edited December 2022
    alleykat69

    weigh in: Sunday
    SW: 250
    PW: 193.1
    CW: 190.7
    TWL: 59.3

    Steps for December 11 to 17
    Sunday 1429
    Monday 2334
    Tuesday 2854
    Wednesday 2013
    Thursday 1775
    Friday 1874
    Saturday 7237
  • TexanMom8152
    TexanMom8152 Posts: 76 Member
    @Walela617, @SavageMrsMoose and @CasandraW - Congrats on your weight loss

    @KHill875 - At both homes, I have a crazy bird that crashes into a window during certain times of the day. Both are mocking birds and it is something about seeing their reflection. I'm glad your daughter is enjoying the birds, they make me crazy

    We made the drive down yesterday to Spur. My husband and son are off hunting now. Tricky part about coming out here is that we always put our diet on hold while we were out here. Both my husband and I are working on sticking to plan, but there is a habit involved.

  • jessicakrall8
    jessicakrall8 Posts: 5,485 Member
    JessicaKrall8
    Monday weigh-in
    PW: 303.0
    CW: 303.0
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 526 Member
    Gm yall
    Cw 216.8
    Pw 217.8

    Finally...weights going back in the right direction, even with all the eating out I've had. This is the most I've ate out in the last 2 years. Amazing what COVID19 has done. But it is what is is.

    I went to Advent service and dinner at my church last night. I tried sweet potato soup last night. It was ok. I love sweet potatoes but really wasn't crazy about it as a soup but I'd eat it again .

    I'm enjoying all of the pictures of the ice/snow. We will have that by Thursday here in Southeast Missouri. I will get to enjoy it as I'm off for 10 days from work. So it's concentration on me, my family and the house. Woot. Woot. Can't wait.
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    Congratulations to everyone who had a loss or maintained this week, especially our team winners @Walela617, @SavageMrsMoose, and @TexanMom8152! It was so nice to see our Shape Shifter team on the F2F leader board again.

    @TexanMom8152 - We have some little strings hanging at the top of one window because a bird flew into it. I know there are some decals you can buy, and some of them are fun and festive for the holidays, but here’s a simple example:

    https://www.decorativefilm.com/solyx-sx-bsfv-bird-safety-film-59-or-70-wide?gclid=Cj0KCQiAtICdBhCLARIsALUBFcG4TP2IhIUDScGCZmsKydb5_YUP7XrU80FgzoO5-vi-DUkOwzV1_DAaAiHcEALw_wcB

    No need to buy anything special to prevent the birds from rushing though — Our strings work fine. They are only about 3 and 4 inches long in an alternating pattern. The mocking birds can be very high energy - and even aggressive when protecting their nest - so I can only imagine how frustrating it could be.
  • LaurieWrobo
    LaurieWrobo Posts: 1,465 Member
    Well, need to get all errands run before Thursday- huge blizzard heading our way Thursday morning into Saturday morning- 6 to 12 in of snow with 50 mph winds or higher
    Guess we're getting a white Christmas after all
  • Pupowl
    Pupowl Posts: 2,054 Member
    edited December 2022
    Steps
    18 Dec: 20.317
    19 Dec: 19.990
    @SavageMrsMoose So pretty! We are back to autumn weather; windy, rainy and grey. Went from -7 celcius at night to +6. It's a little ridiculous.
  • frankwbrown
    frankwbrown Posts: 13,038 Member
    Daily step goal: 10,000
    Sun 12/18: 11,467
    Mon 12/19: 13,441
  • Armygirlarmyof1
    Armygirlarmyof1 Posts: 526 Member
    Woot! Woot! Christmas vacation has officially started for me. I go back to work on January 3rd. Time to clean, focus on me, my family and friends, housekeeping, etc. Snow is headed this way. I'm so excited...I just can't hide it...sigh...a great big smile.
  • LaurieWrobo
    LaurieWrobo Posts: 1,465 Member
    edited December 2022
    Current Weigh In:
    160.8

    This is my first official Weigh in out of Maintenance
    I see that I'm still in the Maintenance category- I thought I was taken out of there @jessicakrall8 ?
  • LaurieWrobo
    LaurieWrobo Posts: 1,465 Member
    Steps
    12/17 8.000
    12/18 7,530
    12/19 8,844
    12/20 11,336
  • Nataliewr0403
    Nataliewr0403 Posts: 71 Member
    steps
    12/11 8684
    12/12 9021
    12/13 9937
    12/14 7304
    12/15 7434
    12/16 6890
    12/17 10325
    12/18 9871
    12/19 2495
    12/20. 2565

    well, some are not too bad but the last 2 days were 16 hours of straight work. 2 more days like this…I hope I survive it. Lol
  • jessicakrall8
    jessicakrall8 Posts: 5,485 Member
    Current Weigh In:
    160.8

    This is my first official Weigh in out of Maintenance
    I see that I'm still in the Maintenance category- I thought I was taken out of there @jessicakrall8 ?

    You're in both tables...I'm only reporting on your stats in the ACTIVE table. I think she left you in the Maintenance as she knows you'll be back soon. Does this mean you get to cause double trouble?! NO! :blush:

    Nice loss this week! Happy Holidays!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,485 Member
    ac204 wrote: »
    AC204
    Sunday
    PW: 189.4
    CW: 187.7

    Flu bug got us 🤧 I started feeling under the weather last week. Tried to rest, eat well and fight it but lost and been in bed for the last few days. Feeling better today but have a horrible cough and low energy still.

    @Jessicakrall8, I'll post my steps in next day or two when I'm up and using my computer again. Unfortunately steps will be low. I tried getting out a little but it was tough.

    Feel better soon @ac204 !! I'm headed tomorrow to get a flu shot and my first shingrix vaccine...hoping it won't knock me out all weekend, but I have the time off, so feels right. Hope you can kick the flu and enjoy the holidays!! Don't worry about your steps...just rest and get your strength back! Nice loss this week, but sorry for the circumstances!
    Jessica
  • TexanMom8152
    TexanMom8152 Posts: 76 Member
    I'm sure you have all heard the saying "a day late and a dollar short", in my case it's a day late and a pound up.

    Weigh Day - Tuesday
    PW 241.4
    CW 242

    We went out to west Texas for the week, but with the cold weather pushing in, we decided to come back early. If we are going to spend most of the day inside, why not do it at home. Jason can spend time with his friends that are also home for Christmas before getting on the bus to go to the bowl game. Part of the decision, we spent all day yesterday binge watching 1883. All 10 episodes in one day.

    @jessicakrall8 - Shingrix is tough. The first shot is the worst. We also took it along side the Flu shot last year. Plan on pampering yourself with a low key day.

    @ac204 - Hope you feel better soon.

    @SavageMrsMoose - Crazy story, but my husband loves dipping Oreo cookies in a dark red, Cabernet or Merlot. When he left a job close to 20 years ago, his staff bought him a box of Franzia and a huge pack of double stuffed Oreos. M&Ms almost sound like a step up. 😁

    So my first attempt at using the spoiler feature - This is Jason throwing corn to the lake deer. They are like pets at the lake - no hunting allowed. (Now on our land 5 miles away...)
    efoab17m0ofo.jpg


  • angmarie28
    angmarie28 Posts: 2,885 Member
    Angmarie28
    Wednesdays
    Previous weight-166.8
    Current weight-166.8
This discussion has been closed.