Shape Shifters Team Chat - MARCH 2023
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@Bumbinella - It’s good to learn which foods makes us feel better and which ones our body doesn’t like. That’s such an important part of this process, isn’t it?
I’ve been thinking about reducing the amount of bread I eat. Adding bread to my meals feels more like habit than anything else. So, I’m testing out when I can do without it, or substitute something else, versus when it complements my meal in a satisfying way. It’s part of my effort to eat fewer processed foods.2 -
There are so many team members reporting losses this week — congratulations!
It sounds like your team was able to enjoy the city a bit during your trip to Washington, DC. Thanks for sharing the nice picture. It’s funny that I was in Texas while you were in my ‘neighborhood.’ I live about 2.5 miles south of the DC airport.
Here’s a photo of our rowing group in Austin:
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@KHill875
I assume you want to join the step challenge again for March? Are you keeping a 12.000 step goal?
Yes, I would like to join the step goal in March. I do really well with my goals during the week, but I need to do better on the weekends. I think my official goal will be 12,000, but my unofficial goal will be 15,000 on weekdays and 12,000 on weekends.3 -
alleykat69
weigh in: Sunday
PW: 192.8
CW: 193.1
Steps for February 6 to March 4
Sunday 2563
Monday 4110
Tuesday 4029
Wednesday 3624
Thursday 3883
Friday 4438
Saturday 25913 -
Steps
3/1 7,351
3/2 8,638
3/3 8,033
Using my new Garmin Vivomove:
3/4 4,475
Spent the day in a bowling alley yesterday - My husband's high school Varsity bowling team seeded FIRST and championship is this afternoon for State title & trophy so not many steps again today4 -
Daily step goal: 10,000
Fri 3/3: 16,245
Sat 3/4: 12,3763 -
alleykat69 wrote: »alleykat69
weigh in: Sunday
PW: 192.8
CW: 193.1
Steps for February 6 to March 4
Sunday 2563
Monday 4110
Tuesday 4029
Wednesday 3624
Thursday 3883
Friday 4438
Saturday 2591
@alleykat69 Are you keeping your 5k daily goal or would you like to adjust it for this month?
Jessica0 -
@pupowl Sorry you had a rough day today!! Hope you're feeling better soon! I'm resting and soaking up Betty's purrs today...hope you're doing the same with Tinus! Added Alleykat69 to the step table after inserting two lines...wasn't sure if there was another person awaiting space. Let me know.
Jessica1 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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jessicakrall8 wrote: »@pupowl Sorry you had a rough day today!! Hope you're feeling better soon! I'm resting and soaking up Betty's purrs today...hope you're doing the same with Tinus! Added Alleykat69 to the step table after inserting two lines...wasn't sure if there was another person awaiting space. Let me know.
Jessica
@jessicakrall8
Thank you! I don't know how to do that without breaking the sheet. It's great we have so many steppers.
I think everyone is on there now. Today was much better with barely a headache thankfully and I had a lazy day with Tinus. Enjoy your day! 1 -
February Step Challenge Results
Wk 1 - @Pupowl with 144,438 steps!
Wk 2 - @Pupowl with 133,446 steps!
Wk 3 - @Pupowl with 124,843 steps!
Wk 4 - @Pupowl with 129,368 steps!
Top 3 Standings
1. @Pupowl with 532,095 steps!!!
2. @Pedal__Power with 418,324 steps!!
3. @KHill875 with 382,606 steps!
Overall as a team we walked nearly 3.5 million steps! CONGRATS to all who participated!
Jessica 4 -
LaurieWrobo wrote: »Steps
3/1 7,351
3/2 8,638
3/3 8,033
Using my new Garmin Vivomove:
3/4 4,475
Spent the day in a bowling alley yesterday - My husband's high school Varsity bowling team seeded FIRST and championship is this afternoon for State title & trophy so not many steps again today
Update
My husband's team took 2nd - lost by 40 pins, but team bowled their average - the other team had a hot streak and got strikes
But the boys bowled the best they could & never gave up....5 -
Weigh in day: Sunday
Last weight: 249
Current: 249.9
I'll post my miles tomorrow. I didn't get nearly as many as I wanted. My week was messed up because of my husband's work schedule, but hopefully this will be more of a normal week2 -
Daily check-in ~ March 5
Steps: 15.657
Good morning Shape Shifters. I had a pretty relaxing day with lots of cat cuddles and reading. I also finished my puzzle. A little sad that it came badly cut so a lot of pieces got damaged. You can mostly see it on the back, the front is mostly okay. I did like this type of gradient, so maybe I will get something similar again in the future. I did a 30 minute workout in the evening and had a long sleep. Happy Monday everyone
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And todays card
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quick step check-in:
3/3 20,818
3/4 13,510
3/5 12,8753 -
@pupowl, love on Tinus for me.
@PatriceFitnessPal , I'm so sorry about Petey. He was adorable.
In other news, I've been in bed pretty much since Friday yall. I've got a bad cold. I won't be able to go into work today or tomorrow. I've been puffy because of the cold. I always get puffy when I'm sick. I will get my weigh in done @jessicakrall8 this week. I even woke up with no voice this morning but it's starting to return. I did do the COVID19 home test and I'm negative for that so that's a plus. My landlords had this and I'm sure I caught this from them. And then everything is starting to bloom early.4 -
@Armygirlarmyof1
I will give him some extra hugs from you! Sorry to hear you don't feel, take lots of rest and I hope you feel better soon.4 -
JenHul
Monday weigh in day
PW:177.8
CW: 176.2
March Steps
Mar 1=8270
Mar 2= 6561
Mar 3=8140
Mar 4=3963
Mar 5=4799
steps were not great this last week, I gotta get off my butt and move more!
Have a great day everyone5 -
Thank you, @Armygirlarmyof1 — It’s been a sad time but I’m grateful for the love, joy, and positive experiences we shared with Petey.
I didn’t really feel like going to soccer last night but I’m glad I dragged myself there. It was good to move as a way to relieve stress.3
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