FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - MARCH 2023

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
    edited March 2023
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    888Angie888 wrote: »
    Weigh Day Thursday
    PW: 234.2
    CW: 228.8
    --Last week was a significant gain, so this is a step back in the right direction.🙂

    Awesome loss! It’s always nice when the scale shows progress.

    Huckleterrie wrote: »
    @lindamtuck2018

    Weigh Day Thursday

    CW: 155.6
    PW: 156.2

    Nice loss! Where did you eat? Jiggs dinner is so delicious. Unfortunately, I forgot to change the water on my riblets on Saturday night so it was saltier than usual.
    tahm42 wrote: »
    @lindamtuck2018

    PW 230
    CW 230

    Stand still....

    How is your mile’s challenge going?
    FindingSamMon wrote: »
    Steps:
    3/8- 8,581

    Current Week:
    Water✔️✔️✔️✔️
    Calories❌✔️✔️✔️
    Exercise❌✔️❌✔️

    Lots of check marks. Well done!
    Slimmersixties wrote: »
    Friday weigh in

    Cw 181.8
    Pw 183.2
    Ltw 1.4.lb

    That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!

    Great loss!
    justlog2day wrote: »
    Hi, here is this week's weigh in info

    User: justlog2day
    Weigh-in Day: Friday
    PW: 143.4 lbs
    CW: 143.3 lbs

    Great job losing!
    indefenceofsprouts wrote: »
    Exhausting hectic week with very little sleep or time to do anything sensible, so my steps aren't even close to what I aimfor and I've been trying hard to make good food decisions but not always optimal... here's my updates:

    Steps (sorry if there's repeats, I forgot what I'd already sent)
    3/4 6516
    3/5 5387
    3/6 11590
    3/7 8860
    3/8 12788
    3/9 9173

    Weight
    PW 197
    CW 196

    I can't get tags to work and my brain is too shattered to figure it out today so I hope this gets seen ok.

    Congrats on the loss! Losing when stressed and poor sleep can be hard.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    Steps: 5,220
    Sleep: ✔️✔️❌✔️✔️
    Log food: ✔️✔️✔️✔️✔️
    Exercise:✔️✔️

    I did some mini walks yesterday but I didn’t start my watch so I am not giving myself a check mark. Today I have my diabetic check. I know my A1C is still in the non diabetic range. (I peeked at my results)

    PW 200.6
    CW 203.4 😩

    A bad week between some nighttime eating and higher sodium foods. Also, I think I have a mental block when it comes to being under 200. Every time I get there I lose focus and gain. Anyone else have a number on the scales that gives them grief?
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    fdh2w6pxcgxu.jpeg




    Overdue
    @Beverly2Hansen

    Friday
    @FindingSamMon
    @aneedlecraft
    @363days
    @Bluetail6
    @laura9400
    @itladyee

    Saturday
    @Jpedno
    @inshapeCK
    @Mama530
  • itladyee
    itladyee Posts: 3,941 Member
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    Daily Check In

    Friday Weigh-In
    PW: 216.9
    CW: 219.0

    Goals for March Challenge
    1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
    2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
    3. Water - Minimum of 64 ounces
    4. Exercise according to Mayo Clinic Diet/Lifestyle
    5. Read a physical book or magazine - minimum of 10 minutes

    Progress for 3/9 - :neutral::neutral::neutral::heart: :neutral:
    Week 1
    :heart: :angry: :angry: :heart: :heart:
    :heart: :heart: :heart: :heart: :heart:
    :heart: :heart: :heart: :heart: :heart:
    :heart: :heart: :heart: :heart: :neutral:
    :heart: :heart: :heart: :neutral::heart:
    :neutral::neutral::neutral::neutral::neutral:
    :heart: :neutral::neutral::neutral::neutral:
    Started ok and then faltered towards the end of the week.
    Average 4/7
    Week 2
    3/5 - :heart: :neutral::neutral::neutral::heart:
    3/6 - :heart: :neutral::neutral::heart: :heart:
    3/7 - :heart: :heart: :neutral::heart: :heart:
    3/8 - :heart: :neutral::neutral::heart: :heart:
    3/9 - :neutral::neutral::neutral::heart: :neutral:

    Step Challenge - Goal 7000

    3/5 - 4,781
    3/6 - 6,927 (really?)
    3/7 - 6,525
    3/8 - 7,557
    3/9 - 8,037
    3/10
    3/11

    Weigh in Day: Friday
    Starting - 219.4
    3/3 - 216.9 (-2.5)
    3/10 - 219.0 (+2.1) Short Lived loss
    3/17
    3/24
    3/31
  • JaysFan82
    JaysFan82 Posts: 851 Member
    edited March 2023
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    Slimmersixties wrote: »
    Friday weigh in

    Cw 181.8
    Pw 183.2
    Ltw 1.4.lb

    That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!

    I totally get wanting to be done the grind. The last month or so felt like it was never going to end

    I'm eagerly awaiting you joining me in the Maintenance Club!
  • Huckleterrie
    Huckleterrie Posts: 145 Member
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    Mama530 wrote: »
    DAILY CHECK IN:
    Thursday 03/09

    - Calories: 1283(goal 1200-1600)
    - Water: 120 oz
    - Gym: yes - back & bicep
    - Walk: no
    - Protein: 49g (85 goal)
    - Fiber: 19g (25 goal)
    * Thoughts: I’ve been incorporating a lot more fruits and vegetables in my diets. I fell really short on protein today. Which isn’t good because I had a really great workout at the gym in the evening. I will make sure I exceed my protein goal on Friday to balance it out.

    STEPS:
    03/05: 11,751
    03/06: 12,269
    03/07: 13,617
    03/08: 10,111
    03/09: 11,148

    Looks great! Sounds like you have things dialed in!
  • Huckleterrie
    Huckleterrie Posts: 145 Member
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    @Megan_smartiepants1970

    Step count (goal 13,000):

    03/05 - 15,752
    03/06 - 20,521
    03/07 - 18,940
    03/08 - 12,660
    03/09 - 17,553
    03/10
    03/11
  • FindingSamMon
    FindingSamMon Posts: 778 Member
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    Weigh-In

    PW: 240.2
    CW:241.4

    Honestly, I haven't had the energy to really exercise as much during my non-gym days. I'm running around for work this week (I'm with facilities and accommodations) as I have 2 moves as part of a project so by the time I get home I'm wiped. I also have been playing a little fast and loose with my fasting times. I'll tighten up my diet this week and get past this little setback....Also, it's my TOM so that's fun too lol. I'll post my daily check-in later on tonight.
  • adianeschu
    adianeschu Posts: 491 Member
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    adianeschu wrote: »
    adianeschu wrote: »
    3/5-47346
    3/6-5116
    3/7-5324
    3/8-3334
    3/9-3729
    3/10
    3/11


  • Slimmersixties
    Slimmersixties Posts: 777 Member
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    HASWLRS wrote: »
    Slimmersixties wrote: »
    Friday weigh in

    Cw 181.8
    Pw 183.2
    Ltw 1.4.lb

    That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!

    Well done on your weight loss to date! That's quite an accomplishment!! But as someone who has gotten to goal weight or
    close, a couple of times, if you don't have a plan for how to maintain, it will come back!! So although the mindset of losing weight is over, the process is not over. It has just changed to a maintenance mindset!

    I'm 60 next month and I've lost and gained 80lb about 4 times! This time is different!!
    I ve already started working on my maintenance plan and I will not be gaining any of it back!!!! Totally agree with your comment, maintenance mindset already activated!
  • Slimmersixties
    Slimmersixties Posts: 777 Member
    edited March 2023
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    @ lindamtuck2018 Anyone else have a number on the scales that gives them grief?

    Yes all the numbers that start with 18 something! I reached the 180s on November 27th last year and I'm sick of them!
  • Slimmersixties
    Slimmersixties Posts: 777 Member
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    JaysFan82 wrote: »
    Slimmersixties wrote: »
    Friday weigh in

    Cw 181.8
    Pw 183.2
    Ltw 1.4.lb

    That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!

    I totally get wanting to be done the grind. The last month or so felt like it was never going to end

    I'm eagerly awaiting you joining me in the Maintenance Club!

    I've become obsessed with the scales like you were!! I'm on and off 5 times a day!! .I see you lost a few more lbs since getting to maintenance, well done! Looking forward to joining you in maintenance but miss the competition in here!!
  • JaysFan82
    JaysFan82 Posts: 851 Member
    edited March 2023
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    Lol too funny I miss competing as well. It just kinda feels like I'm missing out on the fun.

    Wait, why am I calling that fun haha.

    Yup I've lost about 3 pounds since I hit Maintenance. The first two weeks were very tough mentally changing from a weight loss to a Maintenance mindset but once I realized everything will be OK, I'm way more comfortable
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    lindamtuck2018 wrote: »
    Anyone interested in doing a team bingo challenge for week three?

    Yep.😊

    PW: 167
    CW: 167
  • Bluetail6
    Bluetail6 Posts: 2,874 Member
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    Bluetail6 wrote: »
    @Megan_smartiepants1970

    Hi Megan:

    3/1: 1,937
    3/2: 4,092
    3/3: 3,501
    3/4: 3,491
    3/5: 4,182
    3/6: 3,860

    @Megan_smartiepants1970

    Hi Megan:

    3/7: 4,016
    3/8: 8,690
    3/9: 12,228
  • laura9400
    laura9400 Posts: 419 Member
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    PW:189.2
    CW:190.0

    Ugh I need to get this under control. This is tied for my highest weight.
  • adianeschu
    adianeschu Posts: 491 Member
    Options
    adianeschu wrote: »
    adianeschu wrote: »
    adianeschu wrote: »
    3/5-47346
    3/6-5116
    3/7-5324
    3/8-3334
    3/9-3729
    3/10-3264
    3/11


  • aactuallyaash
    aactuallyaash Posts: 282 Member
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    lindamtuck2018 wrote: »
    Anyone interested in doing a team bingo challenge for week three?

    Yes please!
    It'll give me a focus!!
  • adianeschu
    adianeschu Posts: 491 Member
    Options
    adianeschu wrote: »
    adianeschu wrote: »
    adianeschu wrote: »
    3/5-47346
    3/6-5116
    3/7-5324
    3/8-3334
    3/9-3729
    3/10-4078
    3/11


  • adianeschu
    adianeschu Posts: 491 Member
    Options
    adianeschu wrote: »
    adianeschu wrote: »
    adianeschu wrote: »
    adianeschu wrote: »
    3/5-47346
    3/6-5116
    3/7-5324
    3/8-3334
    3/9-3729
    3/10-4078
    3/11


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