Downsizers Team Chat - MARCH 2023
Replies
-
888Angie888 wrote: »Weigh Day Thursday
PW: 234.2
CW: 228.8
--Last week was a significant gain, so this is a step back in the right direction.🙂
Awesome loss! It’s always nice when the scale shows progress.Huckleterrie wrote: »
Nice loss! Where did you eat? Jiggs dinner is so delicious. Unfortunately, I forgot to change the water on my riblets on Saturday night so it was saltier than usual.
How is your mile’s challenge going?FindingSamMon wrote: »Steps:
3/8- 8,581
Current Week:
Water✔️✔️✔️✔️
Calories❌✔️✔️✔️
Exercise❌✔️❌✔️
Lots of check marks. Well done!Slimmersixties wrote: »Friday weigh in
Cw 181.8
Pw 183.2
Ltw 1.4.lb
That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!
Great loss!justlog2day wrote: »Hi, here is this week's weigh in info
User: justlog2day
Weigh-in Day: Friday
PW: 143.4 lbs
CW: 143.3 lbs
Great job losing!indefenceofsprouts wrote: »Exhausting hectic week with very little sleep or time to do anything sensible, so my steps aren't even close to what I aimfor and I've been trying hard to make good food decisions but not always optimal... here's my updates:
Steps (sorry if there's repeats, I forgot what I'd already sent)
3/4 6516
3/5 5387
3/6 11590
3/7 8860
3/8 12788
3/9 9173
Weight
PW 197
CW 196
I can't get tags to work and my brain is too shattered to figure it out today so I hope this gets seen ok.
Congrats on the loss! Losing when stressed and poor sleep can be hard.1 -
Steps: 5,220
Sleep: ✔️✔️❌✔️✔️
Log food: ✔️✔️✔️✔️✔️
Exercise:✔️✔️
I did some mini walks yesterday but I didn’t start my watch so I am not giving myself a check mark. Today I have my diabetic check. I know my A1C is still in the non diabetic range. (I peeked at my results)
PW 200.6
CW 203.4 😩
A bad week between some nighttime eating and higher sodium foods. Also, I think I have a mental block when it comes to being under 200. Every time I get there I lose focus and gain. Anyone else have a number on the scales that gives them grief?3 -
-
Daily Check In
Friday Weigh-In
PW: 216.9
CW: 219.0
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Progress for 3/9 -
Week 1 
Started ok and then faltered towards the end of the week.
Average 4/7
Week 2
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
Step Challenge - Goal 7000
3/5 - 4,781
3/6 - 6,927 (really?)
3/7 - 6,525
3/8 - 7,557
3/9 - 8,037
3/10
3/11
Weigh in Day: FridayStarting - 219.4
3/3 - 216.9 (-2.5)
3/10 - 219.0 (+2.1) Short Lived loss
3/17
3/24
3/313 -
Slimmersixties wrote: »Friday weigh in
Cw 181.8
Pw 183.2
Ltw 1.4.lb
That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!
I totally get wanting to be done the grind. The last month or so felt like it was never going to end
I'm eagerly awaiting you joining me in the Maintenance Club!3 -
DAILY CHECK IN:
Thursday 03/09
- Calories: 1283(goal 1200-1600)
- Water: 120 oz
- Gym: yes - back & bicep
- Walk: no
- Protein: 49g (85 goal)
- Fiber: 19g (25 goal)
* Thoughts: I’ve been incorporating a lot more fruits and vegetables in my diets. I fell really short on protein today. Which isn’t good because I had a really great workout at the gym in the evening. I will make sure I exceed my protein goal on Friday to balance it out.
STEPS:
03/05: 11,751
03/06: 12,269
03/07: 13,617
03/08: 10,111
03/09: 11,148
Looks great! Sounds like you have things dialed in!1 -
@Megan_smartiepants1970
Step count (goal 13,000):
03/05 - 15,752
03/06 - 20,521
03/07 - 18,940
03/08 - 12,660
03/09 - 17,553
03/10
03/112 -
Weigh-In
PW: 240.2
CW:241.4
Honestly, I haven't had the energy to really exercise as much during my non-gym days. I'm running around for work this week (I'm with facilities and accommodations) as I have 2 moves as part of a project so by the time I get home I'm wiped. I also have been playing a little fast and loose with my fasting times. I'll tighten up my diet this week and get past this little setback....Also, it's my TOM so that's fun too lol. I'll post my daily check-in later on tonight.3 -
adianeschu wrote: »adianeschu wrote: »3/5-47346
3/6-5116
3/7-5324
3/8-3334
3/9-3729
3/10
3/11
1 -
Slimmersixties wrote: »Friday weigh in
Cw 181.8
Pw 183.2
Ltw 1.4.lb
That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!
Well done on your weight loss to date! That's quite an accomplishment!! But as someone who has gotten to goal weight or
close, a couple of times, if you don't have a plan for how to maintain, it will come back!! So although the mindset of losing weight is over, the process is not over. It has just changed to a maintenance mindset!
I'm 60 next month and I've lost and gained 80lb about 4 times! This time is different!!
I ve already started working on my maintenance plan and I will not be gaining any of it back!!!! Totally agree with your comment, maintenance mindset already activated!2 -
@ lindamtuck2018 Anyone else have a number on the scales that gives them grief?
Yes all the numbers that start with 18 something! I reached the 180s on November 27th last year and I'm sick of them!
0 -
Slimmersixties wrote: »Friday weigh in
Cw 181.8
Pw 183.2
Ltw 1.4.lb
That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!
I totally get wanting to be done the grind. The last month or so felt like it was never going to end
I'm eagerly awaiting you joining me in the Maintenance Club!
I've become obsessed with the scales like you were!! I'm on and off 5 times a day!! .I see you lost a few more lbs since getting to maintenance, well done! Looking forward to joining you in maintenance but miss the competition in here!!1 -
Lol too funny I miss competing as well. It just kinda feels like I'm missing out on the fun.
Wait, why am I calling that fun haha.
Yup I've lost about 3 pounds since I hit Maintenance. The first two weeks were very tough mentally changing from a weight loss to a Maintenance mindset but once I realized everything will be OK, I'm way more comfortable0 -
lindamtuck2018 wrote: »Anyone interested in doing a team bingo challenge for week three?
Yep.😊
PW: 167
CW: 1671 -
1
-
PW:189.2
CW:190.0
Ugh I need to get this under control. This is tied for my highest weight.4 -
adianeschu wrote: »adianeschu wrote: »adianeschu wrote: »3/5-47346
3/6-5116
3/7-5324
3/8-3334
3/9-3729
3/10-3264
3/11
1 -
lindamtuck2018 wrote: »Anyone interested in doing a team bingo challenge for week three?
Yes please!
It'll give me a focus!!0 -
adianeschu wrote: »adianeschu wrote: »adianeschu wrote: »3/5-47346
3/6-5116
3/7-5324
3/8-3334
3/9-3729
3/10-4078
3/11
1 -
adianeschu wrote: »adianeschu wrote: »adianeschu wrote: »adianeschu wrote: »3/5-47346
3/6-5116
3/7-5324
3/8-3334
3/9-3729
3/10-4078
3/11
0 -
DAILY CHECK IN:
Friday 03/10
- Calories: 1454 (goal 1200-1600)
- Water: 112 oz
- Gym: no
- Walk: yes - 4.6 miles
- Protein: 71g (85 goal)
- Fiber: 28g (25 goal)
* Thoughts: I got the worst sleep Thursday night. It had a big affect on my mood. I was not a pleasant person. So, I decided to take advantage of the one day of sunny weather, laced up my shoes and took a nice long walk by the river. It really helped A LOT.
STEPS:
03/05: 11,751
03/06: 12,269
03/07: 13,617
03/08: 10,111
03/09: 11,148
03/10: 16,1663 -
aneedlecraft
Friday Check-in
PW: 321
CW: 3224 -
Step count (goal 10 000):
03/05 13124
03/06 12330
03/07 10324
03/08 13386
03/09 11491
03/10 16714
03/113 -
Everyone is looking great! Way to go!
1 -
Friday, the 10th
Logged: Up until a point.
Under: Nope, not at all.
Water: 10 cups, I think.
Exercise: Yes, I went for a 33 minute walk in the snow!!
Steps: 9,777
I went to the grocery store hungry. Yes, I did know better, but I was out "my foods"! Naturally, I bought some things I shouldn't have, and then I ate them, of course! I was out of calories by 4 pm! My husband went curling, so I was home alone. Not starving by any means, but I got into the chips I bought for him, and then it became a free-for-all. Had it not been the case, I would have walked around my house to get to 10K steps, but I had already blown the day. Up a pound on the scales. Today is a new day.
5 -
Weigh In Day: Saturday
PW : 208.7
CW : 206.64 -
Steps: 4,953
Sleep: ✔️✔️❌✔️✔️❌
Log food: ✔️✔️✔️✔️✔️✔️
Exercise:✔️✔️
4 -
0
-
@Megan_smartiepants1970
STEP CHALLENGE
Sun 3-5 3,272
Mon 3-6 10,050
Tue 3-7 15,047
Wed 3-8 11,223
Thu 3-9 2,002
Fri 3-10 14,010
Sat 3-11 7,520
2
This discussion has been closed.