Downsizers Team Chat - MARCH 2023
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@Megan_smartiepants1970
Hi Megan. I am unable to send messages. Not sure why, but the last couple of messages did not post. I have put in an issue with MFP.
3/23: 8,605
3/25: 8,006
These are the only days I'm sure I met my step goal. My Garmin has been a little wonky for a few days, and I don't just want to guess.1 -
Wednesday Weekly weigh-in
PW 3/01 218
PW 3/08 218
PW 3/15 216.8
PW 3/22 216.1
CW 3/29 214.8
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Daily Check In
Goals for March Challenge
1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
3. Water - Minimum of 64 ounces
4. Exercise according to Mayo Clinic Diet/Lifestyle
5. Read a physical book or magazine - minimum of 10 minutes
Recovering from Vacation. Physically exhausted but mentally refreshed!Week 1
Started ok and then faltered towards the end of the week.
Average 4/7
Week 2
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
The faltering continued. Moving on to Week 3.
Week 3
3/12-
3/13-
3/14 -
3/15
3/16-
3/17 -
3/18 -
Week 4
3/19 -
3/20 -
3/21 -
3/22
3/23
3/24 - Vacation
3/25 - Vacation
Week 5
3/26 - Vacation
3/27 - Vacation
3/28 -
3/29 -
3/30 -
3/31 -
4/1 -
Step Challenge - Goal 7000
3/19 - 8,772
3/20 - 9,024
3/21 - 12,459
3/22 - 4,082
3/23 - 10,094
3/24 - 28,778
3/25 - 15,203
Great steps this week! Go Lady Go!0 -
Hello everybody, My name is Karly. I was in this group a long time ago, for a very short time. However, after turning 60 year's old this month, I've decided it's about time to finally put my health and life back on track and get healthier with an improved weight-loss plan. There's no other place I felt that could help me achieve this goal, then on here with the all the amazing downsizers.
Welcome back! And happy belated birthday. What a great gift to yourself!1 -
NouveauRee wrote: »Taking a peek and waving hello 👋 Hi Team Downsizers!
Waves back. Hi Hi Hi1 -
Last Wednesday (I think?): 206
Today: 211
How's that for a rabbit hole?!!
Can't go back....can only go forward. Starting today.4 -
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adianeschu wrote: »PW=222.2
CW-223.6
I will post this again. I posted on Monday page 35
I apologize as I must have missed the post. Thanks for reposting.Hello everyone! Megan said this was the place to be, so I am really excited to be part of the squad. April is going to be a solid month
Welcome! Definitely the place to be as we have a great team.Hello everybody, My name is Karly. I was in this group a long time ago, for a very short time. However, after turning 60 year's old this month, I've decided it's about time to finally put my health and life back on track and get healthier with an improved weight-loss plan. There's no other place I felt that could help me achieve this goal, then on here with the all the amazing downsizers.
Glad to see you back. Happy belated birthday.NouveauRee wrote: »Taking a peek and waving hello 👋 Hi Team Downsizers!
Hello. Glad you decided to join our team.
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Steps: 10,574
Sleep: 👍👍👍
Log food: 👍👍👍
Exercise: 👍👍
My mindfulness course starts in 20 minutes. Went to the pool yesterday and had a great swim. I want to build my swim time up. I only did 32 laps yesterday. I think the most I ever did was 90. I would like to beat my highest swim burn which I did a year ago next month.
Have a great Wednesday.4 -
I've hit the low end of my Maintenance Range. Gonna make an appointment with a dietician since it's covered on my benefits. I'm now at 225.8 pounds and I really don't want to lose anymore (I'm 6"4).
You know what's crazy. I started last February at 388.6 pounds. I had my calories set to 2 pounds lost per week.
I eat more NOW at 225 than I did when I started at 388.66 -
@Megan_smartiepants1970
Hi Megan. I am unable to send messages. Not sure why, but the last couple of messages did not post. I have put in an issue with MFP.
3/23: 8,605
3/25: 8,006
These are the only days I'm sure I met my step goal. My Garmin has been a little wonky for a few days, and I don't just want to guess.
Would you like to me to excuse you until you can resolve the issues with MFP?0 -
MARCH WEEK 4 RESULTS:
TOP 5 STEPPERS ARE:
1st @Huckleterrie 123,641 steps
2nd @Mama530 100,748 steps
3rd @itladyee 88, 412 steps
4th @GirlOnTheRebound 75,482 steps
5th @indefenceofsprouts 70,431 steps
GREAT JOB LADIES
As A Group We Walked 899,573 steps
AMAZING JOB EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 6/7
@888Angie888 3/7
@aactuallyaash 4/7
@HASWLRS 0/7
@itladyee 6/7
@GirlOnTheRebound 5/7
@Jpedno 7/7
@Bluetail6 4/7
@Slimmersixties 7/7
@rwillems 6/7
@FindingSamMon 5/7
@Mama530 7/7
@Huckleterrie 5/7
@indefenceofsprouts 4/7
@MSWarrior7088 7/7
@tahm42 7/7
@adianeschu 6/7
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lindamtuck2018 wrote: »Steps: 10,574
Sleep: 👍👍👍
Log food: 👍👍👍
Exercise: 👍👍
My mindfulness course starts in 20 minutes. Went to the pool yesterday and had a great swim. I want to build my swim time up. I only did 32 laps yesterday. I think the most I ever did was 90. I would like to beat my highest swim burn which I did a year ago next month.
Have a great Wednesday.
When I Started my weight loss journey, a few years back, swimming was what I started with as exercise. Strangely enough, they close the public pools here in the winter. It's florida! Anyway, the closest one to me is 40 mins away and i hope to join you in laps when it reopens the end of May!3 -
Megan_smartiepants1970 wrote: »
MARCH WEEK 4 RESULTS:
TOP 5 STEPPERS ARE:
1st @Huckleterrie 123,641 steps
2nd @Mama530 100,748 steps
3rd @itladyee 88, 412 steps
4th @GirlOnTheRebound 75,482 steps
5th @indefenceofsprouts 70,431 steps
GREAT JOB LADIES
As A Group We Walked 899,573 steps
AMAZING JOB EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 6/7
@888Angie888 3/7
@aactuallyaash 4/7
@HASWLRS 0/7
@itladyee 6/7
@GirlOnTheRebound 5/7
@Jpedno 7/7
@Bluetail6 4/7
@Slimmersixties 7/7
@rwillems 6/7
@FindingSamMon 5/7
@Mama530 7/7
@Huckleterrie 5/7
@indefenceofsprouts 4/7
@MSWarrior7088 7/7
@tahm42 7/7
@adianeschu 6/7
Great job steppers!1 -
Hey yall! Just wanted to send out some love. I have only been here a day and I can tell this is exactly where I need to be. Thank you all for the warm welcome. It feels great to be teamed up with such caring and inspiring folks. 6
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Hey yall! Just wanted to send out some love. I have only been here a day and I can tell this is exactly where I need to be. Thank you all for the warm welcome. It feels great to be teamed up with such caring and inspiring folks.
Awwww.....You will succeed with us...we are happy you are here🙂🙂🙂🙂3
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