Downsizers Team Chat - APRIL 2023
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@lindamtuck2018
Here are my numbers, Linda:
Member: rwillems
Weigh-in day: Sunday
PW: 280.8
CW: 284.4
I need you advice, with the approach of warmer weather, we tend to travel a lot. Not big trip but often short weekend/extended weekend little drives ( although that was mainly because COVID has kept us close to home). My problem is, motels rarely have scales and I am not comfortable asking friends to get their scale out for me when visiting. What do people do in such a situation so as to not miss my reporting dates or providing questionable data?
We can move your weigh day. Maybe a Wednesday or Thursday if you think this would work better.
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adianeschu wrote: »PW-225.4
CW-224.6
Well done!3 -
Steps: 3,941
Sleep:✔️
Log food:✔️
Exercise:
I swore I posted this already. I apologize as my mind is preoccupied right now.
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@Megan_smartiepants1970
Last week’s numbers:
Mon. 4/3 9,368
Tue. 4/4 9,304
Wed. 4/5. 3,235
Thu. 4/6 2,105
Fri. 4/7. 4,125
Sat. 4/8. 3,688
Sun. 4/9. 8,512
We were taking a little trip at the end of the week, so step production falls off. With our summer coming, we will be taking more trips like this one and we will see drops like this whenever we spend a lot of time in the car driving. What do people do, (1) take a break and stop reporting, or (2) just keep reporting whatever my Fitbit records, or (3) something else?
It is completely up to you ... I can excuse you if you want or you can keep reporting ... If you want to be excused just let me know
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STEPS:
04/02: 7,794
04/03: 5,871
04/04: 20,998
04/05: 19,175
04/06: 4,904
04/07: 5,300
04/08: 7,885
I was really very lazy last week. And, I started eating and drinking things I normally don’t. My calories have crept up…. I need to get back to basics this week and put forth more effort to my goals
I am right there with you. I guess it's better to stumble and keep going than to quit! Here's to a focused week 3 -
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@Megan_smartiepants1970
Step count (goal 13,000):
04/09 - 19,103
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -
04/15 -3 -
Sunday Recap - 4/9/2023
- MCD on Plan: no
- Water (Goal 64 oz) : no
- Weight Training: Looks like I will miss this one this week....
- THOUGHTS: Happy Easter
Step Challenge - Goal 7000
4/9 - 10,163
Weigh in Day: FridayStarting - 220.0 3/31/2023
4/7 - 219.2
4/14
4/21
4/284 -
Megan_smartiepants1970 wrote: »
Here is my Sunday friendly reminder of the people's steps I need for April Week 1 ...Please have your steps in no later than Tuesday Evening 4/11/2023... If I do not have them by then I will have no choice but to zero them out ... Thanks for your understanding and cooperation
@aactuallyaash 4/7
@Jpedno 4/3 - 4/8
@Bluetail6 4/2 - 4/8
@FindingSamMon 4/6 -4/8
@indefenceofsprouts 4/2 - 4/8
@MSWarrior7088 4/2 - 4/8
@tahm42 4/2 - 4/8
@Beverly2Hansen 4/2 - 4/8
4/3 8320
4/4 8662
4/5 8447
4/6 9204
4/7 7095
4/8 14270
4/9 11943
@Megan_smartiepants1970 I would like to increase my daily step goal to 9,000 going forward.4 -
MSWarrior7088
4/2 5044
4/3 5055
4/4 5115
4/5 5241
4/6 5454
4/7 5930
4/8 5087
🙂3 -
Steps: (@Megan_smartiepants1970)
4/6:8,017
4/7:9,227
4/8:4,623
4/9:8,671
Current Week:
Water✔️✔️
Calories❌✔️
Exercise❌✔️3 -
JimBoden3
Weigh-in Day: Monday (Apr 10, 2023)
PW: 236.2
CW: 239.2
It was really nice to spend the Easter weekend with both sides of our family … but family celebrations also mean lots of eating and I didn't hold back (enough). The good news is that the gain was temporary as I lost it all the next day. Monday weigh-ins are tough, but that's why I chose it.5 -
Sorry @Megan_smartiepants1970 entirely lost track of the days over the long easter weekend.
4/2 - 4475
4/3 - 11970
4/4 - 8393
4/5 - 9117
4/6 - 1913
4/7 - 3208
4/8 - 6749
...on that shameful note, can I change my target to 7k so I might stand a chance of achieving it more often?3 -
JimBoden3
Weigh-in Day: Monday (Apr 10, 2023)
PW: 236.2
CW: 239.2
It was really nice to spend the Easter weekend with both sides of our family … but family celebrations also mean lots of eating and I didn't hold back (enough). The good news is that the gain was temporary as I lost it all the next day. Monday weigh-ins are tough, but that's why I chose it.
I am the exact opposite. I picked Fridays so I have time to get any weekend indulgence out of my system.4 -
Steps: 4,038
Sleep:✔️✔️
Log food:✔️✔️
Exercise:
I am off for my injections shortly. Have a great Tuesday!6 -
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indefenceofsprouts wrote: »Sorry @Megan_smartiepants1970 entirely lost track of the days over the long easter weekend.
4/2 - 4475
4/3 - 11970
4/4 - 8393
4/5 - 9117
4/6 - 1913
4/7 - 3208
4/8 - 6749
...on that shameful note, can I change my target to 7k so I might stand a chance of achieving it more often?
Absolutely ...I will change it for you 3 -
Here is my 2nd reminder of the people's steps I need for April Week 1 ... Please have your steps in no later than this evening 4/11/23 so that I can post the results tomorrow morning ... If I don't have them in then I have no choice but to zero them out ...Thanks for your cooperation
@aactuallyaash 4/7
@Bluetail6 4/2 - 4/8
@Beverly2Hansen 4/2 - 4/8
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