Mission Slimpossible Team Chat - JUNE 2023
Replies
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Saturday 11:52p ci - 10,957 steps... Goal! ⭐
Checking out Yoga with Adriene this week. Second day, today. Just a 10-min video. She's great! One of the comments said "Adriene is like the Bob Ross of Yoga!" ... And I'm like .... Yea, she kinda is! *nods head* 🤣
PLUS, omg I learned how to cast the YouTubes to my TV earlier this week, when I was first checking her out. What a game changer that makes watching YouTubes!! I feel like this is going to open up a whole new avenue for me to explore. There's so many good exercise vids? I'm interested in Yoga, and Strength Training. For Beginners. 😉
YouTube and Roku were having some kind of tiff a few years back, the first time I tried to put youTubes on my TV. Wouldn't work - Roku disabled the YouTube for Roku app. I guess they worked out their issue - yay 😁
Sounds like a rough, but ultimate good day, kat! GL with party tmo! I remember you said you were saving up energy this week, so you could do that. 👏
- mk ☁️☔☁️ (still)3 -
Weigh In Sunday
SW: 175
PW: 169.7
CW: 173
This is not a bad thing! With the right frame of mind this will be gone by next weigh in.7 -
We made it home yesterday afternoon. Had a really good time relaxing and recharging. I am now ready to take on what lies ahead.
I will catch up on reading this week along with daily check in to help me focus on today and tomorrow, not yesterday or the past. TIME TO MOVE FORWARD!3 -
19shmoo69
Sunday
P. W. 274
C. W. 275
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Sleepygirl79
Sunday
SW 232.2
PW 217.2
CW 218.2
I’m blaming this one on TOM. I haven’t even had my fair food yet 😤6 -
Sunday weigh in Megnolia82
PW: ?
CW: 222.0
GW: 215
Ok, I debated adding my true goal weight but I need to try something different. Having a really major goal hasn’t been helpful for me for the past few years, so I need to see something really attainable on these weekly checkins. Here goes!5 -
Weigh In Day: Sundays*
PW (Previous Weight): 197.9
lbs, Sun 5/28
CW (Current Weight): 196.1 lbs, Sat 6/3 (which is an unexplained 2 lb *swoosh!* drop since yesterday, Fri 6/1, weight of 197.9 - the same as last Sunday 🤪
*Choosing Sundays to coincide with challenge start day 👍
WI Day: Sundays
PW: 197.9 lbs, Sun 5/28
CW: 195.1 lbs, Sun 6/4
Im not sure if I need to request access to the Weight Tracker Spreadsheet, or if the Team Leadership does it. I tried to enter my wi info, but I only have View Access.
Oops!
CW: 195.1 195.8 lbs, Sun 6/4[/b]
F2F Slimpossibles
WI Day: Sundays
SW: 197.9 lbs, Sun 5/28 (-2.8)
PW: 195.8 lbs, Sun 6/4 (0.7)
CW:: 195.1 lbs, Sun 6/4
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@mkksemail I love Yoga with Adriene! She has a chair yoga video that I use at work to take breaks and I just love it. She is like the Bob Ross of Yoga lol. There is a channel that isn't yoga but she may do some strength training (I think it may be mostly aerobics): Grow with Jo. She's a really positive person and I really like her videos.
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Hi all. Well, I metaphorically fell on my face yesterday: it wasn't so much the food at the party, it was a combination of that and snacks later in the night.
Today WILL be better!
4th of July challenge: tracked 100% of what I ate
My phrase for the year: "Every choice is another chance to change my health for the better."
DEF going to check out Grow with Jo! Ty ☺️ (I've heard about Adrien's Chair Yoga! Didn't check it out yet, but will 👍)
Have a GREAT today! Love that attitude 👊1 -
@katmary71- Yes, I definitely want to eat sometimes after checking to see if I actually feel hungry. Sometimes 20 min makes the urge go away, sometimes it doesn't. Sometimes I grab some food before I check in with myself. I do feel if I can do this consistently it will help.
I've been thinking of you daily and praying for your back to feel better.
Lisa4 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Yesterday Hubby and I celebrated 23 years of marriage. We went to Outback Steak House. I had green salad and the baked chicken, shrimp and pasta meal. I ate the salad, 2 pieces of the bread, one bite of the chicken, two shrimp, water, and maybe half a cup of the pasta. I enjoyed it all! My weight was 258 and my sugar was 129 this morning. The weight is the same as yesterday and the sugar is less.
Then when we got home, I cut my knee on the door of my husband's truck. Pain!!! I iced it and used Aquaphor on it. It didn't bleed a lot but is so very sore today. Lord have mercy! I hope this doesn't interfere with my water aerobics on Tuesday.
Have a good day everyone!
Let's go get it!
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Met my 1,000 milestone (and then some) yesterday. Was a real busy day for me - 25,000 steps - my all time high. I got past my halfway mark to 2,023 today. 😁7
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Many congratulations are in order!
Congratulations tammymccrady, gemwolf, and sleep girl, fir your Team standings (1st, 2nd, and 3rd places!) 👏🥇🥳🥈🥳🥉🥳
Congratulations on 23 yrs of wedded bliss, aske! 🧑🤝🧑❣️
And congratulations, dd, on your 1,000 milestone! 🏃♀️🏃♀️🏃♀️🥳2 -
WI Sunday
PW 197.6
CW 197
Ill take it!!! Higher than my sick weight but still a loss after I started eating again. Yay4 -
Sunday
PW: 164.6
CW: 160.4
I'm in a dietbet that ends tomorrow and I'm now 0.2 under my goal weight. I'm just dreading the scale going up tomorrow... Becuase of course it will
. What matters more, though, is that 160 has been a huge goal for me. I'm half way to my target weight - down 20lbs from my highest weight at the beginning of the year. 8 -
Big WTG, Deb! 🥳💪2
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@mkksmail Haha I love that Bob Ross comparison, Adrienne kind of is! Yoga with Bird on YouTube is similar to her as well. I do chair cardio mixed with weights but for just weights HASFit and Sidney Cummings are both good just do searches for beginner’s. I like that HASFit does a lot of reps since I can’t do heavy weights.
@txcritter69 Today and tomorrow are the only things you can do anything about so great to focus on them and glad you’re recharged and relaxed!
@trooworld Was it post-party stress giving you the munchies? I always come home and want to eat more like since I was a little freer eating I want to have more fun, I’m fighting that right now. Just start logging again, you can do it! Yes Bill and I broke up a couple weeks ago, we still text a bit.
@megnolia82 I think that’s a great idea, I originally wanted to lose 100lbs and it seemed so impossible I kind of didn’t believe I could do it. A goal weight 7lbs away you can look at and point at your eyes and point at it because you’ll be seeing that number soon!
@Cornanda Thank you Lisa! I think it will help too to question if you’re really hungry, next is asking why you want to eat and being real with yourself and I find eating after that doesn’t always happen.
@tammymccrady6278 @gemwolf110 @sleepygirl79 Great week top winners!
@askewcr Happy Anniversary! Yum that sounds like a great anniversary dinner! Ouch I hope you heal fast from your cut.
@ddainiak Wow incredible stepping!
@DebJB30 Congratulations on hitting 160, that’s wonderful!
Hey team! My nephews’ party was small, it was just my parents and I and my SIL’s sister and BIL who are great people. Nice relaxed day but a cloud cover moved in, I’m hoping it doesn’t rain as I have a sign on the mailbox for the annual HOA meeting. Not feeling too hot but am home using my micro current machine. No workout today, wasn’t up for it and didn’t do anything outside either. Hopefully I’ll get some good sleep and wake up tomorrow feeling a little better.
- Did good with body mechanics, just having a hard time squatting with my back muscles so tight.
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😂 Lol
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@19shmoo69 🤣🤣🤣🤣
⚖️WEIGH IN⚖️
Weigh day Monday
Previous weight - 169.6
Current weight - 164
Intermittent fasting and started a new workout program this week.11 -
@shaunarlr83 - FabYouLess weigh in!3
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Weigh in day: Monday
PW: 140.5
CW: 139.6
Congrats to all our team winners!
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@tammymccrady6278 @gemwolf110 @sleepygirl79
@19shmoo69 You made me chuckle this morning. TY
@DebJB30 You got this. Congrats.
@Katmary71 Hope you are feeling better today.
@askewcr Happy Anniversary!
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👏🏻Congratulations to everyone who’s had a loss this week 👏🏻
And to those who are still hanging in here, Bravo!
@trooworld I’m much better, just low on energy but pushing through. How are you and the pups?
@shaunarlr83 well done on your new plan. It’s working great!
@Katmary71 how are you feeling today?
@askewcr happy anniversary 🌷
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Nothing too new here. Just busy with the end of the school year.
Wanted to encourage you all to join challenges. They really help keep you going.
Make one with your friends list here.
We have a stridekick app challenge that we do every 6 days, if anyone is interested. Each group holds 8 people.
Have a great Monday!4 -
Good Morning All!
My knee feels better today though I'm still walking with a cane. My cousin put witch hazel on it and I think it's helping with the soreness. I didn't realize I had banged it so hard that it would effect my mobility. Still hopeful for better and better days.
It feels good to be aware of trying to make this journey one of successes rather than it dragging me along. Thank all of you for your kind words and inspiration. This is an awesome group and I am thankful that I am a part of it!
No Zero Days - I ate more vegetables yesterday!
Let's go get it!! 4 -
@AmbersWay I'm game for Stridekick challenges if guys are allowed.2
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@askewcr I hope you heal up soon. Hugs 🤗
@19shmoo69 I sent you an invite. This challenge started yesterday I think but just jump in there. I’ll keep you on the invites for now on.3 -
@trooworld Thank you, I never posted a recipe with the salad, oops! Your ugly salad sounds amazing! WTG on homemade foods, crazy how much easier it is to eat healthy if you make it all.
@AmbersWay Good luck with the end of school!
@askewcr Great news on the knee to be feeling a bit better! I like the success journey and we’re glad YOU are part of this group, we need you to remind us to Go Get It!
Hi team! Got a lot of sleep and have been home aside of getting my prescriptions earlier. Got in some good time cleaning up the front yard and need to water then bath and bed to read. Ate good, I went a little low to help with yesterday’s treats. Have an awesome Tuesday!
Body mechanics going good for most of the time.
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Good morning!
Had a good 7 hour sleep.
Eating was excellent yesterday.
For the first time in months or maybe years, I woke up without the full feeling in my stomach. I know this week will be great. I just hope I can develop habits that get me through months and not just day 1.
Have a good one!6 -
Good Morning!
First off CONGRATULATIONS to @tammymccrady6278, @gemwolf110, and @Sleepygirl79 for making the leader board.
@askewcr CONGRATULATIONS on 23 yrs, Happy Anniversary! So sorry about your knee, hope it feels better soon. Great job on water aerobics.
@DebJB30 WTG! Great loss💪
@Katmary71 I am sorry to see that you are having such a hard time with your back. Hope all goes well with your ex's biopsy. I am sorry that the steroids are creating problems with weight. It really suck to try so hard one way and have something else mess it up.
@shaunair83 WTG! That is a great loss💪
@AmbersWay Glad to see you are doing better. I would love to be added to the Stridekick challenge.
@Bemybestby60 I am not much of a talker either. I love reading through the feed every morning to help set my mi d for the day.
@leonadixon I am so sorry to see the news about your mom.
@DJill68 I am sorry about your FIL. I hope you are able to push yourself back I to walking. I really helps with Depression.
@gemwolf110 🎉🎂Happy Birthday🎈🎉
@Brigit02 I seem to have the same problem with protein. At the end of the day
I am lucky to have eaten half of what I need.
@vegan4lyfe How are those grandbabies doing? Hope you are getting lots of snuggle time with them.
This is a busy week here, YARD SALE this Thurs - Sat. Will be spending the next 2 days setting up. This will be my last yard sale. There is just to much work getting it ready. My hubby is going to blow his mind when he sees the stuff I am getting rid of. I am just tired of looking at this stuff. I am ready for an update.
As for the weight loss I have lost the weight gained from vacation. The sodium in food from restaurants is just so crazy. I will be doing a lot of home cooking this month. Next week will be my start point for a few adjustments in my normal daily routines. I am working on changing up my bedtime so I can up earlier to walk in the mornings. We have hit the 100 for temp already. Going to add strength training 2x a week.
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I’m really struggling lately. I have zero motivation. All I want to do is sleep ( my coping skill) and I can’t even do that. When I have to make the smallest decision, like what’s for dinner, it paralyzing. It’s so stupid, I know, but that’s how my depression works. I have chicken and spaghetti squash, anyone have a recipe or suggestion how I turn this into a decent dinner? I’m going to put on a bra, lol, and walk to my mailbox (8 min walk). Hope it helps. Someone please hold me accountable 8
This discussion has been closed.