Mission Slimpossible Team Chat - JUNE 2023
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Weigh In Day: Sundays*
PW (Previous Weight): 197.9
lbs, Sun 5/28
CW (Current Weight): 196.1 lbs, Sat 6/3 (which is an unexplained 2 lb *swoosh!* drop since yesterday, Fri 6/1, weight of 197.9 - the same as last Sunday 🤪
*Choosing Sundays to coincide with challenge start day 👍
WI Day: Sundays
PW: 197.9 lbs, Sun 5/28
CW: 195.1 lbs, Sun 6/4
Im not sure if I need to request access to the Weight Tracker Spreadsheet, or if the Team Leadership does it. I tried to enter my wi info, but I only have View Access.
Oops!
CW: 195.1 195.8 lbs, Sun 6/4[/b]
F2F Slimpossibles
WI Day: Sundays
SW: 197.9 lbs, Sun 5/28 (-2.8)
PW: 195.8 lbs, Sun 6/4 (0.7)
CW:: 195.1 lbs, Sun 6/4
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@mkksemail I love Yoga with Adriene! She has a chair yoga video that I use at work to take breaks and I just love it. She is like the Bob Ross of Yoga lol. There is a channel that isn't yoga but she may do some strength training (I think it may be mostly aerobics): Grow with Jo. She's a really positive person and I really like her videos.
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Hi all. Well, I metaphorically fell on my face yesterday: it wasn't so much the food at the party, it was a combination of that and snacks later in the night.
Today WILL be better!
4th of July challenge: tracked 100% of what I ate
My phrase for the year: "Every choice is another chance to change my health for the better."
DEF going to check out Grow with Jo! Ty ☺️ (I've heard about Adrien's Chair Yoga! Didn't check it out yet, but will 👍)
Have a GREAT today! Love that attitude 👊1 -
@katmary71- Yes, I definitely want to eat sometimes after checking to see if I actually feel hungry. Sometimes 20 min makes the urge go away, sometimes it doesn't. Sometimes I grab some food before I check in with myself. I do feel if I can do this consistently it will help.
I've been thinking of you daily and praying for your back to feel better.
Lisa4 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Yesterday Hubby and I celebrated 23 years of marriage. We went to Outback Steak House. I had green salad and the baked chicken, shrimp and pasta meal. I ate the salad, 2 pieces of the bread, one bite of the chicken, two shrimp, water, and maybe half a cup of the pasta. I enjoyed it all! My weight was 258 and my sugar was 129 this morning. The weight is the same as yesterday and the sugar is less.
Then when we got home, I cut my knee on the door of my husband's truck. Pain!!! I iced it and used Aquaphor on it. It didn't bleed a lot but is so very sore today. Lord have mercy! I hope this doesn't interfere with my water aerobics on Tuesday.
Have a good day everyone!
Let's go get it!
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Met my 1,000 milestone (and then some) yesterday. Was a real busy day for me - 25,000 steps - my all time high. I got past my halfway mark to 2,023 today. 😁7
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Many congratulations are in order!
Congratulations tammymccrady, gemwolf, and sleep girl, fir your Team standings (1st, 2nd, and 3rd places!) 👏🥇🥳🥈🥳🥉🥳
Congratulations on 23 yrs of wedded bliss, aske! 🧑🤝🧑❣️
And congratulations, dd, on your 1,000 milestone! 🏃♀️🏃♀️🏃♀️🥳2 -
WI Sunday
PW 197.6
CW 197
Ill take it!!! Higher than my sick weight but still a loss after I started eating again. Yay4 -
Sunday
PW: 164.6
CW: 160.4
I'm in a dietbet that ends tomorrow and I'm now 0.2 under my goal weight. I'm just dreading the scale going up tomorrow... Becuase of course it will
. What matters more, though, is that 160 has been a huge goal for me. I'm half way to my target weight - down 20lbs from my highest weight at the beginning of the year. 8 -
Big WTG, Deb! 🥳💪2
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@mkksmail Haha I love that Bob Ross comparison, Adrienne kind of is! Yoga with Bird on YouTube is similar to her as well. I do chair cardio mixed with weights but for just weights HASFit and Sidney Cummings are both good just do searches for beginner’s. I like that HASFit does a lot of reps since I can’t do heavy weights.
@txcritter69 Today and tomorrow are the only things you can do anything about so great to focus on them and glad you’re recharged and relaxed!
@trooworld Was it post-party stress giving you the munchies? I always come home and want to eat more like since I was a little freer eating I want to have more fun, I’m fighting that right now. Just start logging again, you can do it! Yes Bill and I broke up a couple weeks ago, we still text a bit.
@megnolia82 I think that’s a great idea, I originally wanted to lose 100lbs and it seemed so impossible I kind of didn’t believe I could do it. A goal weight 7lbs away you can look at and point at your eyes and point at it because you’ll be seeing that number soon!
@Cornanda Thank you Lisa! I think it will help too to question if you’re really hungry, next is asking why you want to eat and being real with yourself and I find eating after that doesn’t always happen.
@tammymccrady6278 @gemwolf110 @sleepygirl79 Great week top winners!
@askewcr Happy Anniversary! Yum that sounds like a great anniversary dinner! Ouch I hope you heal fast from your cut.
@ddainiak Wow incredible stepping!
@DebJB30 Congratulations on hitting 160, that’s wonderful!
Hey team! My nephews’ party was small, it was just my parents and I and my SIL’s sister and BIL who are great people. Nice relaxed day but a cloud cover moved in, I’m hoping it doesn’t rain as I have a sign on the mailbox for the annual HOA meeting. Not feeling too hot but am home using my micro current machine. No workout today, wasn’t up for it and didn’t do anything outside either. Hopefully I’ll get some good sleep and wake up tomorrow feeling a little better.
- Did good with body mechanics, just having a hard time squatting with my back muscles so tight.
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😂 Lol
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@19shmoo69 🤣🤣🤣🤣
⚖️WEIGH IN⚖️
Weigh day Monday
Previous weight - 169.6
Current weight - 164
Intermittent fasting and started a new workout program this week.11 -
@shaunarlr83 - FabYouLess weigh in!3
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Weigh in day: Monday
PW: 140.5
CW: 139.6
Congrats to all our team winners!
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@tammymccrady6278 @gemwolf110 @sleepygirl79
@19shmoo69 You made me chuckle this morning. TY
@DebJB30 You got this. Congrats.
@Katmary71 Hope you are feeling better today.
@askewcr Happy Anniversary!
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@tammymccrady6278 @gemwolf110 @sleepygirl79 Congrats on making it onto the leaderboard! Woo hoo!
@mkksemail Congrats on the loss! You are welcome.
Have a great day, too!
@askewcr Happy anniversary! You did great at your dinner. Ouch about your knee.
@ddainiak Wow, great job!
@AmbersWay Congrats on the loss. How are you feeling now?
@DebJB30 Congrats on hte loss and I really hope the scale goes DOWN for you and not up so you win your Dietbet!
@Katmary71 Maybe. I'm not sure. I get anxiety at parties, so that's probably it. I have been logging for about 2 weeks now. I am posting everything I eat on another board and it's helping! Ah ok. Sorry about the breakup. That salad for your nephew's party looked amazing!
@19shmoo69 HAHAHAHA!
@shaunarlr83 Great job!
@Brigit02 Congrats on your loss!
Hi all. I ate a bit better today, only homemade foods and no junk. Have a great day!
4th of July challenge: tracked 100% of what I ate
My phrase for the year: "Every choice is another chance to change my health for the better."5 -
👏🏻Congratulations to everyone who’s had a loss this week 👏🏻
And to those who are still hanging in here, Bravo!
@trooworld I’m much better, just low on energy but pushing through. How are you and the pups?
@shaunarlr83 well done on your new plan. It’s working great!
@Katmary71 how are you feeling today?
@askewcr happy anniversary 🌷
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Nothing too new here. Just busy with the end of the school year.
Wanted to encourage you all to join challenges. They really help keep you going.
Make one with your friends list here.
We have a stridekick app challenge that we do every 6 days, if anyone is interested. Each group holds 8 people.
Have a great Monday!4 -
Good Morning All!
My knee feels better today though I'm still walking with a cane. My cousin put witch hazel on it and I think it's helping with the soreness. I didn't realize I had banged it so hard that it would effect my mobility. Still hopeful for better and better days.
It feels good to be aware of trying to make this journey one of successes rather than it dragging me along. Thank all of you for your kind words and inspiration. This is an awesome group and I am thankful that I am a part of it!
No Zero Days - I ate more vegetables yesterday!
Let's go get it!! 4 -
@AmbersWay I'm game for Stridekick challenges if guys are allowed.2
This discussion has been closed.