FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - JULY 2023

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  • laquita606
    laquita606 Posts: 43 Member
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    Good morning everyone happy Friday hope everyone has a great day
  • rwillems
    rwillems Posts: 206 Member
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    laquita606 wrote: »
    Good morning everyone happy Friday hope everyone has a great day

    And a very good morning to you too! 😁
  • brandi_84
    brandi_84 Posts: 1,963 Member
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    Weigh in
    Brandi_84
    Friday
    PW 189.1
    CW 186.7
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    lindamtuck2018 wrote: »
    August Challenge

    Are you guys ready for August? Anyone up for a challenge. How about we all set a monthly goal and see if we can reach it. It could be weight, fitness or a nutrition goal. Let me know if you are interested.

    Yes definitely.

    Just finished a 50 minute run. My goal for August is to get up to an hour.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Bluebabykatz wrote: »
    @lindamtuck2018,

    August Challenge

    Are you guys ready for August? Anyone up for a challenge. How about we all set a monthly goal and see if we can reach it. It could be weight, fitness or a nutrition goal. Let me know if you are interested.

    Yes, I'd like to participate in your challenge for August.

    1. Like to lose at least 10lbs. (Being realistic, I'll start small with the hope of losing a little bit more than that)

    Welcome to the team. Realistic goals are very important. I am sure you can reach your August goal.
    itladyee wrote: »
    Step Challenge - Goal 8,500

    7/23 6,161
    7/24 8,506
    7/25 6,524
    7/26 5,773
    7/27
    7/28
    7/29

    Really struggling this week and last.
    The air quality has impacted my ability to get outside at lunch and walk.
    Back on track for the next few days and for sure.... next week!

    it’s frustrating when factors we can’t control affect our exercise. Can you walk indoors anywhere? I know it’s boring compared to walking in nature.
    miltop53 wrote: »
    My Steps

    7/27:12,578

    Amazing steps. Do you have any tips for the group on getting your steps in?

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    laquita606 wrote: »
    Good morning everyone happy Friday hope everyone has a great day

    Good morning to you!
    brandi_84 wrote: »
    Weigh in
    Brandi_84
    Friday
    PW 189.1
    CW 186.7

    Nice loss!

    JaysFan82 wrote: »
    lindamtuck2018 wrote: »
    August Challenge

    Are you guys ready for August? Anyone up for a challenge. How about we all set a monthly goal and see if we can reach it. It could be weight, fitness or a nutrition goal. Let me know if you are interested.

    Yes definitely.

    Just finished a 50 minute run. My goal for August is to get up to an hour.

    Reading this makes me want to set a swim goal. I am thinking 🤔

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    z0m4brwpe0dt.jpeg


    Friday
    @jimboden3
    @aneedlecraft
    @itladyee
    @Slimmersixties

    Saturday
    @inshapeCK
    @Mama530
    @Jpedno
    @Stacimfit
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Steps: 9,617
    Log food: ✔️
    Exercise: 4/4

    PW 174
    CW 175.2

    I am disappointed but I know why I gained, too many calories. I did well with my eating yesterday and I have logged the weekends food. As long as I stick to my prelogged food I will be ok. I really have to watch my sodium intake as well.

    Yay! I did my 4 days of exercise. I was planned on going to the pool but my back has other plans. I hope I get a surgeons appointment soon. I was referred 16 months ago. The spine specialist told me it would be an 18 to 24 month wait to just get an appointment. Our health care system is a mess in Canada.


    Have a super Friday!


  • whitfcan
    whitfcan Posts: 41 Member
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    NachDeezy wrote: »
    SW - 630
    PW - 534
    CW - 529.6

    Finally grabbed that friggin century. I don't even know what to say.. Thank you again for keeping me motivated and supporting me. Much love yall!

    WOWWW...You are so awesome! So happy for you!!! Lets gooooooo! :)
  • whitfcan
    whitfcan Posts: 41 Member
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    RoblinB wrote: »
    Thanks, looking forward to the next month.

    Welcome! Happy to have you :)
  • itladyee
    itladyee Posts: 3,980 Member
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    Friday Weigh-In
    PW: 214.6
    CW: 213.8

    Step Challenge - Goal 8,500

    7/23 6,161
    7/24 8,506
    7/25 6,524
    7/26 5,773
    7/27 9,384
    7/28
    7/29
  • Slimmersixties
    Slimmersixties Posts: 785 Member
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    NachDeezy wrote: »
    SW - 630
    PW - 534
    CW - 529.6

    Finally grabbed that friggin century. I don't even know what to say.. Thank you again for keeping me motivated and supporting me. Much love yall!

    Congratulations Great Job!
  • Slimmersixties
    Slimmersixties Posts: 785 Member
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    lindamtuck2018 wrote: »
    Steps: 9,617
    Log food: ✔️
    Exercise: 4/4

    PW 174
    CW 175.2

    I am disappointed but I know why I gained, too many calories. I did well with my eating yesterday and I have logged the weekends food. As long as I stick to my prelogged food I will be ok. I really have to watch my sodium intake as well.

    Yay! I did my 4 days of exercise. I was planned on going to the pool but my back has other plans. I hope I get a surgeons appointment soon. I was referred 16 months ago. The spine specialist told me it would be an 18 to 24 month wait to just get an appointment. Our health care system is a mess in Canada.


    Have a super Friday!


    From experience i often do really well and manage not to gain when I'm on holiday ... then come back, relax a bit and then boom ... a gain! Grrrr sure you'll be back on track soon!
  • Slimmersixties
    Slimmersixties Posts: 785 Member
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    Slimmer sixties
    Friday weigh in

    Pw 186.5
    Cw 187.5

    Gain 1lb

    Struggling with the heat and missing my long walks! Can't wait till the cooler weather in September and another 3 months in my happy place ... travelling in the rv!
  • MyChoiceisaGoodLife
    MyChoiceisaGoodLife Posts: 54 Member
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    Penny @MyChoiceisaGoodLife

    Friday weigh-in: 7/21/23

    PW: 156.8
    CW: 157.6

    Even with almost a pound up I'm happy to bounce a bit around 156. Much better than the bounce around 160! More pounds lost to come!
  • NachDeezy
    NachDeezy Posts: 803 Member
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    RoblinB wrote: »
    Thanks, looking forward to the next month.

    Welcome!!
  • NachDeezy
    NachDeezy Posts: 803 Member
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    brandi_84 wrote: »
    Weigh in
    Brandi_84
    Friday
    PW 189.1
    CW 186.7

    Wooooo!!
  • jimboden3
    jimboden3 Posts: 310 Member
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    JimBoden3
    Weigh-in Day: Friday (July 28, 2023)
    PW: 240.5
    CW: 243.5

    Despite getting in just over 50,000 steps in 3 days at the Smoky Mountains, I guess there's only so much you can burn off if you're eating out 3 meals / day for almost a week. We had a great time on vacation and now it's time to get back to work!

    Here we are at Sunset on one of the days (after we had a chance to clean up!)
    jg0je6lkwvlx.png
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,468 Member
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    We have another new member joining our amazing team .. Please welcome @evang6k2556 :)
  • jugar
    jugar Posts: 10,102 Member
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    The August Team Chat is open! Please continue to weigh in and post stats for July here. Go to the new month for (re)introductions and to set goals and actions for August:
    https://community.myfitnesspal.com/en/discussion/10896016/downsizers-team-chat-august-2023/p1?new=1
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