Downsizers Team Chat - AUGUST 2023
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1. Tell us a little about yourself? Where are you from? Family? Pets? What are some of your hobbies? Etc.
Im Lis, 60 from the UK but been living in Spain over 20 years
2. Why are you on this journey? What pushed you to start?
I started this journey at 276lb and unable to walk due to knee injuries. It was give up and sit in a chair for the rest of my life or make a drastic change! I choose change and lost 90lb.
3. What are your triggers and how can you avoid them?
There are certain foods i just don't buy anymore!
4. Do you have a favourite diet you go by? ie keto, low carb
I count calories, eat low carb and do IF!
5. What is your favourite way to workout? Any new workouts you would like to try this month?
Love swimming and walking when it's not too hot!
6. What are some of your goals this month? Year?
I want to keep in my maintenance range this month and lose my final 10lb by the end of the year
7. What do you expect to gain from the team? Do you have any suggestions?
Accountability! I would never have lost 90lb without this team .. now i want to give back
8. Share some words of wisdom with your teammates.
A bad day or a bad week is not an excuse to give up!3 -
Just back from 4 days away .... went to see Tom Jones .... another item off my 60th year bucket list !
Had a serious relapse in my normal healthy eating regime and 2 days of completey binging! No idea why but just goes to show how easy it is to slip back into old ways!
Eaten healthy today, and I'm grateful i can stop myself letting those old habits take over again.
Must be the shock of the scales being 11lb up!! How is that even possible? Carb water weight i hope!! Let's hope it comes off as fast as it went on!3 -
Step Challenge - Goal 8,500
7/23 6,161
7/24 8,506
7/25 6,524
7/26 5,773
7/27 6,291
7/28
7/29
@Slimmersixties ~ How was Tom Jones! I use to love watching him on TV.1 -
@lindamtuck2018 yes that was a day that we had a long hike over a mountain to get to a beach in Seward.
That is the mountain and trail we followed.5 -
Played singles Pickleball for the first time tonight. So much fun and wow am I exhausted. Played for an hour and 45 minutes3
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Slimmersixties wrote: »Just back from 4 days away .... went to see Tom Jones .... another item off my 60th year bucket list !
Had a serious relapse in my normal healthy eating regime and 2 days of completey binging! No idea why but just goes to show how easy it is to slip back into old ways!
Eaten healthy today, and I'm grateful i can stop myself letting those old habits take over again.
Must be the shock of the scales being 11lb up!! How is that even possible? Carb water weight i hope!! Let's hope it comes off as fast as it went on!
Water weight after a few days of binge eating I am sure. I think getting back into a routine of eating properly is hard after vacation.Played singles Pickleball for the first time tonight. So much fun and wow am I exhausted. Played for an hour and 45 minutes
Are you going to try it again? A lot of my friends play and they love it.
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Steps: 10,492
Log food: ✔️
Exercise: 3/4
My plan was to go to the pool first thing this morning. I didn’t sleep well so I couldn’t get up. I am going for my injections soon so I will see how tired I am when I get home.
My August badge on my Apple Watch is to go at least 2.9km a day 14 times. That works out to be around 4K steps. I am determined to get this badge.
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SW 388.6
PW 217.6
CW 215.83 -
lindamtuck2018 wrote: »Slimmersixties wrote: »Just back from 4 days away .... went to see Tom Jones .... another item off my 60th year bucket list !
Had a serious relapse in my normal healthy eating regime and 2 days of completey binging! No idea why but just goes to show how easy it is to slip back into old ways!
Eaten healthy today, and I'm grateful i can stop myself letting those old habits take over again.
Must be the shock of the scales being 11lb up!! How is that even possible? Carb water weight i hope!! Let's hope it comes off as fast as it went on!
Water weight after a few days of binge eating I am sure. I think getting back into a routine of eating properly is hard after vacation.Played singles Pickleball for the first time tonight. So much fun and wow am I exhausted. Played for an hour and 45 minutes
Are you going to try it again? A lot of my friends play and they love it.
Haha I'm hooked! Playing again next week.0 -
You go, Captain!! We will cheer!lindamtuck2018 wrote: »My August badge on my Apple Watch is to go at least 2.9km a day 14 times. That works out to be around 4K steps. I am determined to get this badge.
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@lindamtuck2018
SW: 166 lbs
PW: 160 lbs
CW: 157.2 lbs
Hard work and dedication is the key. No shortcuts. Only consistency.
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Step Challenge - Goal 8,500
7/23 6,161
7/24 8,506
7/25 6,524
7/26 5,773
7/27 6,291
7/28 5,985
7/291 -
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@lindamtuck2018
SW: 166 lbs
PW: 160 lbs
CW: 157.2 lbs
Hard work and dedication is the key. No shortcuts. Only consistency.
Yessssss🎉🎉3 -
SW - 630
PW - 529.6
CW - 528.86 -
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