Downsizers Team Chat - AUGUST 2023
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Check in later. Running behind.0
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Good morning!!!2
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Weigh in
Day: Friday
PW 186.7
CW 186.2
Nice loss!MyChoiceisaGoodLife wrote: »Penny @MyChoiceisaGoodLife
Friday weigh-in: 08/04/23
CW: 159.2
PW: 157.6
I'm so embarrassed! No more bouncing. Overconfidence + foot injury + comfort eating = needed focus!
Don’t be embarrassed. Sounds like you know what you have to do.MuffinTopAssassin wrote: »Username: MuffunTopAssassin
PW: 198.5
CW: 191.0
Oooh 7 and a half pounds off!!! 😃 I do love a Week 1 loss, it’s a real boost !!(though I know it includes ‘water weight’)
My pledge was to add weightlifting and yoga to my weekly gym routine, which I have.
And by counting calories I realised my food portions had well and truly crept up.
I’m feeling better in my body and looking forward to being much more ’bendier’ in yoga class as I progress. 😅
I did a 22 mile bike ride yesterday and have a 40 miler tomorrow and today is gym and an indoor bbq (I live in England…it is raining...in the height of summer….typical! 🤨)
I go on a cycling trip to Mallorca 18/9 and have a target be just round the corner from 181lbs by then (12 stone-something). If I’m somewhere near my target then I won’t stray too far at the All Inclusive Buffet because hopefully I’ll only have a few pounds to go to be in the 12’s and won’t want to go too far off course (and I’ll be in next months challenge with you guys so won’t want to let you down! 😊)
I hope you’ve all had a Fab Week 1, I love reading your updates 💗🙂 xx
What a great way to start the challenge with such a fantastic loss. That’s a long bike ride. Do you do cycling trips often?
Awesome loss!
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Steps: 2,929
Log food: ✔️
Exercise: 4/4
My headache is gone thankfully. Just got back from grocery shopping. I am going to help an elderly couple set up their printer. Some of the elderly people in the building think I am an electronic wiz so they call me when they have trouble with things. I am thankful for people helping my parents in Newfoundland so I am glad to help.
Have a great Saturday.4 -
Bluebabykatz wrote: »
Wow! That is an amazing loss. Great start for August.1 -
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Weigh In Day: Saturday
PW : 208.3
CW : 207.3
STEPS:
08/05:
08/04: 3,960
08/03: 4,379
08/02: 3,880
08/01: 1,910
07/31: 1,642
07/30: 0 (Fitbit died)3 -
@lindamtuck2018
SW 270
PW from 7/1 169
CW 172.4
Proof I need this group for accountability. I took a month off and now I’m up 3.4 pounds. Honestly haven’t gotten back into the swing of things this week. Been working 12-14 hour days and it leaves me with little energy to workout or make better food choices. Can’t let this be my excuse. Need to reassess and start with a baby step or two. What are your go to actions that get you back on track? This upcoming week I will focus on getting back to a gallon of water a day.3 -
The August Week 2 Group Challenge is open and ready to begin on Sunday, Aug 6th. Please join us for PFW + 1 Challenge. You'll have to stop by to figure it out!!! Acronyms are tricky things!
Here's your link:
https://community.myfitnesspal.com/en/discussion/10896586/august-week-2-group-challenge-pfw-1-challenge/p1?new=1
Hope to see you in the chat thread!
Jessica0 -
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lindamtuck2018 wrote: »PW 175.2
CW 173.8
Way to go!!0 -
MuffinTopAssassin wrote: »Username: MuffunTopAssassin
PW: 198.5
CW: 191.0
Oooh 7 and a half pounds off!!! 😃 I do love a Week 1 loss, it’s a real boost !!(though I know it includes ‘water weight’)
My pledge was to add weightlifting and yoga to my weekly gym routine, which I have.
And by counting calories I realised my food portions had well and truly crept up.
I’m feeling better in my body and looking forward to being much more ’bendier’ in yoga class as I progress. 😅
I did a 22 mile bike ride yesterday and have a 40 miler tomorrow and today is gym and an indoor bbq (I live in England…it is raining...in the height of summer….typical! 🤨)
I go on a cycling trip to Mallorca 18/9 and have a target be just round the corner from 181lbs by then (12 stone-something). If I’m somewhere near my target then I won’t stray too far at the All Inclusive Buffet because hopefully I’ll only have a few pounds to go to be in the 12’s and won’t want to go too far off course (and I’ll be in next months challenge with you guys so won’t want to let you down! 😊)
I hope you’ve all had a Fab Week 1, I love reading your updates 💗🙂 xx
Heck yeah! Nice work!0 -
Woooooo!!0 -
Bluebabykatz wrote: »
Way to crush it!!1 -
@Megan_smartiepants1970
Step count:
7/30 7915
7/31 7368
8/1 6407
8/2 6887
8/3 6402
8/4 8149
8/5 107191
This discussion has been closed.