Downsizers Team Chat - AUGUST 2023
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Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.
Have you ever tried melatonin for sleep. I swear by it. Great job sticking with giving up weed.cormierannie wrote: »cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds
You mentioned last week you are in maintenance. I need a maintenance range weight so I can get you moved to the proper part of the spreadsheet. Most people do 5 to 10 pounds around their centre weight.laquita606 wrote: »Weigh In Day: Sunday
PW (Previous Weight):249.6
CW (Current Weight):246
Awesome loss! Good morning to you!I am way behind in reading posts and late with my weigh in. I did weigh myself yesterday but just forgot to post.
Username jpedno
Weigh in day Saturday
PW 150.8
CW 150.4
Nice loss! I almost forgot to post my weight and I enter weights on the spreadsheet. 🤷♀️
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Congrats to this week’s top three:
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Steps: 4,585
Log food: ✔️
Exercise: 0/4
Just finishing my coffee and then off to the pool. I didn’t exercise yesterday but was aware of moving so I got at least 4200 steps to hit 2.9km for the day for my Apple badge for July. I have 4 days done and need 10 more.
To my Canadian teammates, enjoy the civic holiday.
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Overdue
@michaeldailey
Monday
@Tail0rMade22
@adianeschu
@Hotspur11
@fabanddetermined
@miltop53
Tuesday
@aactuallyaash
Wednesday
@MotivatedM3
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@lindamtuck2018
May I be excused for the month of August?
Things haven't been going so well and I feel a break would be best. I have informed Megan that I am taking a break from steps as well.3 -
PW-221.8
CW-220.4
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7/30-3851
7/31-7359
8/1-9461
8/2-7493
8/3-8497
8/4-8324
8/5-7756
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MuffinTopAssassin wrote: »
Sorry for the late response! It is a game in VR (virtual reality) where you basically dance to music and smash boxes to the beats. It's extremely fun! You feel awesome and you're exercising at the same time. Hardly feels like a work out. I actually did some last night and it has definitely made me want to do it on a consistent basis again.0 -
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@lindamtuck2018lindamtuck2018 wrote: »I got at least 4200 steps to hit 2.9km for the day for my Apple badge for July. I have 4 days done and need 10 more.
That's great! Keep going!
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Weigh-in day: Monday
PW: 7/31/23 = 196.8
CW: 8/7/23 = 195.8
Finally, I went down this time! lol5 -
Saturday steps: 5,0082
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lindamtuck2018 wrote: »Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.
Have you ever tried melatonin for sleep. I swear by it. Great job sticking with giving up weed.cormierannie wrote: »cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds
You mentioned last week you are in maintenance. I need a maintenance range weight so I can get you moved to the proper part of the spreadsheet. Most people do 5 to 10 pounds around their centre weight.laquita606 wrote: »Weigh In Day: Sunday
PW (Previous Weight):249.6
CW (Current Weight):246
Awesome loss! Good morning to you!I am way behind in reading posts and late with my weigh in. I did weigh myself yesterday but just forgot to post.
Username jpedno
Weigh in day Saturday
PW 150.8
CW 150.4
Nice loss! I almost forgot to post my weight and I enter weights on the spreadsheet. 🤷♀️
Melatonin gives me a headache the following day sadly0 -
Weigh in
PW238.6
CW238.4
Steps
7/30. 12544
7/31. 14637
8/1. 13407
8/2. " 20416
8/3. 20892
8/4. 20932
8/5. 14205
Weight loss is at a snails pace, but I'm pretty sure I'm building muscle. Many Steps and paddling a kayak all day is adding up.5 -
Tool two Benedryl last night and slept 10 hours. Lol FINALLY!4
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@lindamtuck2018
May I be excused for the month of August?
Things haven't been going so well and I feel a break would be best. I have informed Megan that I am taking a break from steps as well.
I will move you to support.adianeschu wrote: »PW-221.8
CW-220.4
Nice loss!
@lindamtuck2018lindamtuck2018 wrote: »I got at least 4200 steps to hit 2.9km for the day for my Apple badge for July. I have 4 days done and need 10 more.
That's great! Keep going!
Thanks. First when I got the watch I was so eager to get the badges. I want to be like that again.Tail0rMade22 wrote: »Weigh-in day: Monday
PW: 7/31/23 = 196.8
CW: 8/7/23 = 195.8
Finally, I went down this time! lol
Great job!lindamtuck2018 wrote: »Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.
Have you ever tried melatonin for sleep. I swear by it. Great job sticking with giving up weed.cormierannie wrote: »cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds
You mentioned last week you are in maintenance. I need a maintenance range weight so I can get you moved to the proper part of the spreadsheet. Most people do 5 to 10 pounds around their centre weight.laquita606 wrote: »Weigh In Day: Sunday
PW (Previous Weight):249.6
CW (Current Weight):246
Awesome loss! Good morning to you!I am way behind in reading posts and late with my weigh in. I did weigh myself yesterday but just forgot to post.
Username jpedno
Weigh in day Saturday
PW 150.8
CW 150.4
Nice loss! I almost forgot to post my weight and I enter weights on the spreadsheet. 🤷♀️
Melatonin gives me a headache the following day sadly
That’s too bad.michaeldaily4927 wrote: »Weigh in
PW238.6
CW238.4
Steps
7/30. 12544
7/31. 14637
8/1. 13407
8/2. " 20416
8/3. 20892
8/4. 20932
8/5. 14205
Weight loss is at a snails pace, but I'm pretty sure I'm building muscle. Many Steps and paddling a kayak all day is adding up.
Hang in there. With that kind of activity you must be.0 -
Steps: 11,815
Log food: ✔️
Exercise: 1/4
I said my goal this month was to do laps for a full hour. I think that was ambitious. I did 30 minutes of laps yesterday plus water exercises. I will keep building up my lap time but I am resetting the goal to 45 minutes of laps. I am trying not to have too many rests while doing the laps.
Have a great day!1 -
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2nd reminder of the people's steps I need for August week 1 ... Please have your steps in by this evening 8/8/23... If I do not have them by then I will have no choice but to zero them out ...Thanks for your cooperation and understanding
@aactuallyaash 7/30 - 8/5
@Hotspur11 7/30 - 8/5
@Jpedno 7/30 - 8/5 (not sure if you are still excused)
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Steps are horrible this week....
Step Challenge - Goal 8,500
7/30 6,972
7/31 5,973
8/1 6,291
8/2 5,985
8/3 5,420
8/4 6,112
8/5 6,1262
This discussion has been closed.