FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - AUGUST 2023

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Mama530 wrote: »
    Weigh In Day: Saturday
    PW : 208.3
    CW : 207.3

    STEPS:
    08/05:
    08/04: 3,960
    08/03: 4,379
    08/02: 3,880
    08/01: 1,910
    07/31: 1,642
    07/30: 0 (Fitbit died)

    Nice loss.
    NouveauRee wrote: »
    @lindamtuck2018
    SW 270
    PW from 7/1 169
    CW 172.4

    Proof I need this group for accountability. I took a month off and now I’m up 3.4 pounds. Honestly haven’t gotten back into the swing of things this week. Been working 12-14 hour days and it leaves me with little energy to workout or make better food choices. Can’t let this be my excuse. Need to reassess and start with a baby step or two. What are your go to actions that get you back on track? This upcoming week I will focus on getting back to a gallon of water a day.

    For me to get on track, I can’t overwhelm myself. I set a couple of small goals and build on it each week. Reporting here daily also helps me. Right now my main goals are exercise and logging my food. Every year, I come home from holidays and don’t start logging my food. I have been terrible with exercise the last 6 months. Make sure your goals are smart goals.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    rwillems wrote: »
    @lindamtuck2018

    User: rwillems
    Weigh-in day: Sunday
    PW: 280.0
    CW: 279.0

    Moving back in the right direction.

    There you go. Great job!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
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    Steps: 3,606
    Log food: ✔️
    Exercise: 4/4

    Week in review: lost weight, met my exercise goal and logged my food everyday. Not a bad week. This week, I need to be more aware of reaching my step goal.

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    edited August 2023
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    Sunday
    @cormierannie
    @michaeldailey
    @laquita606

    Monday
    @Tail0rMade22
    @adianeschu
    @Hotspur11
    @fabanddetermined
    @miltop53

    Tuesday
    @aactuallyaash
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
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    RoblinB wrote: »
    @Megan_smartiepants1970

    Step count:
    7/30 7915
    7/31 7368
    8/1 6407
    8/2 6887
    8/3 6402
    8/4 8149
    8/5 10719

    I need a step pledge from you so I can get you added to the step challenge ....What do you plan to hit daily ?
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
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    Here is my friendly Sunday reminder of the people's steps I need for August week 1 ... Please have them in no later than Tuesday Evening 8/6/23 so that I can post the results on Wednesday morning ... Thank you for your cooperation :)

    @aactuallyaash 7/30 - 8/5
    @itladyee 8/4 & 8/5
    @Mama530 8/5
    @tahm42 7/30 - 8/5
    @Stacimfit 7/31 - 8/5
    @adianeschu 7/30 - 8/5
    @Hotspur11 7/30 - 8/5
    @michaeldaily4927 7/30 - 8/5
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.
  • RoblinB
    RoblinB Posts: 216 Member
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    Megan_smartiepants1970 wrote: »
    RoblinB wrote: »
    @Megan_smartiepants1970

    Step count:
    7/30 7915
    7/31 7368
    8/1 6407
    8/2 6887
    8/3 6402
    8/4 8149
    8/5 10719

    I need a step pledge from you so I can get you added to the step challenge ....What do you plan to hit daily ?
    RoblinB wrote: »

    @Megan_smartiepants1970 Please add me to your step challenge list. Step pledge 5000. Thank you!
    Sorry - I had added it on to the end my introductions reply on July 31.
    Thanks for doing this! I'm sure it's a lot to keep track of everybody!

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
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    RoblinB wrote: »
    Megan_smartiepants1970 wrote: »
    RoblinB wrote: »
    @Megan_smartiepants1970

    Step count:
    7/30 7915
    7/31 7368
    8/1 6407
    8/2 6887
    8/3 6402
    8/4 8149
    8/5 10719

    I need a step pledge from you so I can get you added to the step challenge ....What do you plan to hit daily ?
    RoblinB wrote: »

    @Megan_smartiepants1970 Please add me to your step challenge list. Step pledge 5000. Thank you!
    Sorry - I had added it on to the end my introductions reply on July 31.
    Thanks for doing this! I'm sure it's a lot to keep track of everybody!

    Got it thanks :)
  • RoblinB
    RoblinB Posts: 216 Member
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    JaysFan82 wrote: »
    Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.

    @JaysFan82
    Hang in there! Hang in there! Hang in there! This WILL pass!
    You are doing so many great things for yourself these days. This is gonna be one of them!
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,247 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    g2nxnijx6s4b.png

    By Pounds
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    Team Winners
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  • NachDeezy
    NachDeezy Posts: 803 Member
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    rwillems wrote: »
    @lindamtuck2018

    User: rwillems
    Weigh-in day: Sunday
    PW: 280.0
    CW: 279.0

    Moving back in the right direction.

    Heck yeah!
  • cormierannie
    cormierannie Posts: 4,466 Member
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    cormierannie
    Weigh in day Sunday
    PW: 132 pounds
    CW: 132 pounds
  • laquita606
    laquita606 Posts: 43 Member
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    Weigh In Day: Sunday
    PW (Previous Weight):249.6
    CW (Current Weight):246
  • laquita606
    laquita606 Posts: 43 Member
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    Step count
    7/30 - 5,001
    7/31 - 13,397
    8/01 - 12,333
    8/02 - 14,632
    8/03 - 12,947
    8/04 - 18,878
    8/05 - 3,119
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,451 Member
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    laquita606 wrote: »
    Step count
    7/30 - 5,001
    7/31 - 13,397
    8/01 - 12,333
    8/02 - 14,632
    8/03 - 12,947
    8/04 - 18,878
    8/05 - 3,119

    Please give me a step pledge so I can get you on the spread sheet ...Thank you
  • Jpedno
    Jpedno Posts: 301 Member
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    I am way behind in reading posts and late with my weigh in. I did weigh myself yesterday but just forgot to post.

    Username jpedno
    Weigh in day Saturday
    PW 150.8
    CW 150.4
  • laquita606
    laquita606 Posts: 43 Member
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    Good morning everyone
  • laquita606
    laquita606 Posts: 43 Member
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    @Megan_smartiepants1970
    My step pledge was 7000.
This discussion has been closed.

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