Downsizers Team Chat - AUGUST 2023
Replies
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@lindamtuck2018
User: rwillems
Weigh-in day: Sunday
PW: 280.0
CW: 279.0
Moving back in the right direction.
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Weigh In Day: Saturday
PW : 208.3
CW : 207.3
STEPS:
08/05:
08/04: 3,960
08/03: 4,379
08/02: 3,880
08/01: 1,910
07/31: 1,642
07/30: 0 (Fitbit died)
Nice loss.NouveauRee wrote: »@lindamtuck2018
SW 270
PW from 7/1 169
CW 172.4
Proof I need this group for accountability. I took a month off and now I’m up 3.4 pounds. Honestly haven’t gotten back into the swing of things this week. Been working 12-14 hour days and it leaves me with little energy to workout or make better food choices. Can’t let this be my excuse. Need to reassess and start with a baby step or two. What are your go to actions that get you back on track? This upcoming week I will focus on getting back to a gallon of water a day.
For me to get on track, I can’t overwhelm myself. I set a couple of small goals and build on it each week. Reporting here daily also helps me. Right now my main goals are exercise and logging my food. Every year, I come home from holidays and don’t start logging my food. I have been terrible with exercise the last 6 months. Make sure your goals are smart goals.
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@lindamtuck2018
User: rwillems
Weigh-in day: Sunday
PW: 280.0
CW: 279.0
Moving back in the right direction.
There you go. Great job!1 -
Steps: 3,606
Log food: ✔️
Exercise: 4/4
Week in review: lost weight, met my exercise goal and logged my food everyday. Not a bad week. This week, I need to be more aware of reaching my step goal.
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@Megan_smartiepants1970
Step count:
7/30 7915
7/31 7368
8/1 6407
8/2 6887
8/3 6402
8/4 8149
8/5 10719
I need a step pledge from you so I can get you added to the step challenge ....What do you plan to hit daily ?1 -
Here is my friendly Sunday reminder of the people's steps I need for August week 1 ... Please have them in no later than Tuesday Evening 8/6/23 so that I can post the results on Wednesday morning ... Thank you for your cooperation
@aactuallyaash 7/30 - 8/5
@itladyee 8/4 & 8/5
@Mama530 8/5
@tahm42 7/30 - 8/5
@Stacimfit 7/31 - 8/5
@adianeschu 7/30 - 8/5
@Hotspur11 7/30 - 8/5
@michaeldaily4927 7/30 - 8/51 -
Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.4
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Megan_smartiepants1970 wrote: »@Megan_smartiepants1970
Step count:
7/30 7915
7/31 7368
8/1 6407
8/2 6887
8/3 6402
8/4 8149
8/5 10719
I need a step pledge from you so I can get you added to the step challenge ....What do you plan to hit daily ?
Sorry - I had added it on to the end my introductions reply on July 31.
@Megan_smartiepants1970 Please add me to your step challenge list. Step pledge 5000. Thank you!
Thanks for doing this! I'm sure it's a lot to keep track of everybody!
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Megan_smartiepants1970 wrote: »@Megan_smartiepants1970
Step count:
7/30 7915
7/31 7368
8/1 6407
8/2 6887
8/3 6402
8/4 8149
8/5 10719
I need a step pledge from you so I can get you added to the step challenge ....What do you plan to hit daily ?
Sorry - I had added it on to the end my introductions reply on July 31.
@Megan_smartiepants1970 Please add me to your step challenge list. Step pledge 5000. Thank you!
Thanks for doing this! I'm sure it's a lot to keep track of everybody!
Got it thanks 1 -
Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.
@JaysFan82
Hang in there! Hang in there! Hang in there! This WILL pass!
You are doing so many great things for yourself these days. This is gonna be one of them!
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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@lindamtuck2018
User: rwillems
Weigh-in day: Sunday
PW: 280.0
CW: 279.0
Moving back in the right direction.
Heck yeah!1 -
cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds1 -
Weigh In Day: Sunday
PW (Previous Weight):249.6
CW (Current Weight):2463 -
Step count
7/30 - 5,001
7/31 - 13,397
8/01 - 12,333
8/02 - 14,632
8/03 - 12,947
8/04 - 18,878
8/05 - 3,1193 -
laquita606 wrote: »Step count
7/30 - 5,001
7/31 - 13,397
8/01 - 12,333
8/02 - 14,632
8/03 - 12,947
8/04 - 18,878
8/05 - 3,119
Please give me a step pledge so I can get you on the spread sheet ...Thank you1 -
I am way behind in reading posts and late with my weigh in. I did weigh myself yesterday but just forgot to post.
Username jpedno
Weigh in day Saturday
PW 150.8
CW 150.42 -
Good morning everyone2
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@Megan_smartiepants1970
My step pledge was 7000.1 -
Haven't smoked weed in a week. Longest I've gone in 12 years. Trying CBD tonight to help with sleep. Last night I slept on and off for 6 hours which is the most I've gotten all week. I'm still so tired and fatigue. Went for a run this morning and I'm exhausted. Blah. My next 5km race is Saturday. Just want this to be over with.
Have you ever tried melatonin for sleep. I swear by it. Great job sticking with giving up weed.cormierannie wrote: »cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds
You mentioned last week you are in maintenance. I need a maintenance range weight so I can get you moved to the proper part of the spreadsheet. Most people do 5 to 10 pounds around their centre weight.laquita606 wrote: »Weigh In Day: Sunday
PW (Previous Weight):249.6
CW (Current Weight):246
Awesome loss! Good morning to you!I am way behind in reading posts and late with my weigh in. I did weigh myself yesterday but just forgot to post.
Username jpedno
Weigh in day Saturday
PW 150.8
CW 150.4
Nice loss! I almost forgot to post my weight and I enter weights on the spreadsheet. 🤷♀️
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Congrats to this week’s top three:
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Steps: 4,585
Log food: ✔️
Exercise: 0/4
Just finishing my coffee and then off to the pool. I didn’t exercise yesterday but was aware of moving so I got at least 4200 steps to hit 2.9km for the day for my Apple badge for July. I have 4 days done and need 10 more.
To my Canadian teammates, enjoy the civic holiday.
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Overdue
@michaeldailey
Monday
@Tail0rMade22
@adianeschu
@Hotspur11
@fabanddetermined
@miltop53
Tuesday
@aactuallyaash
Wednesday
@MotivatedM3
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@lindamtuck2018
May I be excused for the month of August?
Things haven't been going so well and I feel a break would be best. I have informed Megan that I am taking a break from steps as well.3 -
PW-221.8
CW-220.4
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7/30-3851
7/31-7359
8/1-9461
8/2-7493
8/3-8497
8/4-8324
8/5-7756
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MuffinTopAssassin wrote: »
Sorry for the late response! It is a game in VR (virtual reality) where you basically dance to music and smash boxes to the beats. It's extremely fun! You feel awesome and you're exercising at the same time. Hardly feels like a work out. I actually did some last night and it has definitely made me want to do it on a consistent basis again.0 -
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@lindamtuck2018lindamtuck2018 wrote: »I got at least 4200 steps to hit 2.9km for the day for my Apple badge for July. I have 4 days done and need 10 more.
That's great! Keep going!
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This discussion has been closed.