Downsizers Team Chat - AUGUST 2023
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Friday Weigh-In
PW: 216
CW: 217.1 ~i'm turning this around. I actually was 217.6 on Thursday so I'm coming back down.
I put together a meal plan and started following it the last few days. I had just gotten so off track, not necessarily poor eating but over my limit. My exercise has been steady but I think I need to ramp it up a bit. Things are coming back together and I feel less sad and less stressed.
Step Challenge - Goal 8,500
8/27 - 17,232
8/28 - 3,961
8/29 - 9,080
8/30 - 8,398
so close
8/31 - 9,193
9/1
9/2
@Slimmersixties ~ I would join your mini challenge
@Nachdeezy ~ Slow crawl is good. You are getting there! Keep up the good work!
@alexhomeandcoffee ~ Welcome to the group.
Have a fantastic weekend everyone!!
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@lindamtuck2018 Yes, I live just down the highway from you in Tillsonburg! Hope you are having a good workout in the pool this morning!0
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Slimmer sixties
Friday weigh in
Pw:: 194lb
Cw: 194lb
Holding steady after our week of goodbye drinks. Off in the rv tomorrow ... and the serious effort to lose my last 18lb begins!1 -
JimBoden3
Weigh-in Day: Friday (Sep 1, 2023)
PW: 238.8
CW: 241.4
Very unusual week. I gained 3.6 lbs in a single day earlier in the week and I don't recall anything I did as out of the ordinary (other than some awful sleep patterns) but it put me back into the 240's so I'll just have to keep pushing ahead. Needless to say, I took my usual walk at 5:30 am for 40 min before breakfast, shower and work. Monday is a holiday so maybe we'll change it up with Susan and go on a bike ride and stop at one of the wineries for lunch - and a glass (or two).1 -
Hello Everyone, Thanks for having me in this group.
My name is Karly, 😃
I'm really looking forward to this new challenge and being a part of this awesome group.
Wishing everyone much success in September.2 -
Hello Teams! The September Habit Tracker is up and ready to go. Please follow the steps at
https://community.myfitnesspal.com/en/discussion/10898549/habit-tracker-september-2023#latest
and enjoy keeping up with your commitments!0 -
Weigh-In Day: Friday 9/1/23
PW: 190.4
CW: 189.8
Just a warning I did overeat a bit tonight and tomorrow I plan on splurging on some sushi to celebrate my first week of work. 😅😅 The struggle is real lol. Hope everyone enjoys their weekend!1 -
The September team chat is open! Please continue to weigh in and post stats here through Saturday. Go to the new chat for (re)introductions, goal setting, and general September stuff!
https://community.myfitnesspal.com/en/discussion/10898556/downsizers-team-chat-september-2023/p1?new=10 -
Hello everyone.
Friday weigh-in
PW: 186.2
CW: 186.0
Steps goal: 50,000
Saturday: 10306
Sunday: 10601
Monday: 10298
Tuesday: 10886
Wednesday: 11050
Thursday: 12862
Friday (today): 10022
total: 760251 -
It went fine at the seniors' centre yesterday where my dad had to take some tests to be able to renew his driver's licence. It was way more Mickey Mouse than I thought it was going to be. The most difficult part was finding the building. Dad drives on memory and landmarks, not addresses! My husband had spaghetti for dinner last night and after the sauce was gone, there was still noodles. Normally I would have put some parm on those bad boys and gone to town, but I didn't! Eating a plate of pasta like that would have caused me to want to eat other carby foods, and plenty of them!1
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Weigh in
Friday
PW 179.8
CW 179.4
Sorry for the late weigh in3 -
@lindamtuck2018
PW 172
CW 172.2
Happy September Downsizers! It will be another busy month and I probably should step away from the team but after my last hiatus and still not being able to get back to June weight I know I need to continue just to help limit the gain. So thankful to have 3 days off. Staying local and grilling this weekend. Will be making a few healthier sides which is a NSV in itself. Hope you all have a fab weekend!
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JimBoden3
Weigh-in Day: Friday (Sep 1, 2023)
PW: 238.8
CW: 241.4
Very unusual week. I gained 3.6 lbs in a single day earlier in the week and I don't recall anything I did as out of the ordinary (other than some awful sleep patterns) but it put me back into the 240's so I'll just have to keep pushing ahead. Needless to say, I took my usual walk at 5:30 am for 40 min before breakfast, shower and work. Monday is a holiday so maybe we'll change it up with Susan and go on a bike ride and stop at one of the wineries for lunch - and a glass (or two).
It’s funny. I gained weight this week and I had difficulty with sleep three nights. I know for myself sleep and weight loss are very much tied together.0 -
Will catch up when I get back from grocery shopping. There is not enough coffee in the world to give me energy today.3
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lindamtuck2018 wrote: »JimBoden3
Weigh-in Day: Friday (Sep 1, 2023)
PW: 238.8
CW: 241.4
Very unusual week. I gained 3.6 lbs in a single day earlier in the week and I don't recall anything I did as out of the ordinary (other than some awful sleep patterns) but it put me back into the 240's so I'll just have to keep pushing ahead. Needless to say, I took my usual walk at 5:30 am for 40 min before breakfast, shower and work. Monday is a holiday so maybe we'll change it up with Susan and go on a bike ride and stop at one of the wineries for lunch - and a glass (or two).
It’s funny. I gained weight this week and I had difficulty with sleep three nights. I know for myself sleep and weight loss are very much tied together.
Wow, same here! I was wondering if it could be the sleep. I don't know why the last 3 or 4 nights have been so poor. Thanks for confirming my hunch.0 -
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NouveauRee wrote: »@lindamtuck2018
PW 172
CW 172.2
Happy September Downsizers! It will be another busy month and I probably should step away from the team but after my last hiatus and still not being able to get back to June weight I know I need to continue just to help limit the gain. So thankful to have 3 days off. Staying local and grilling this weekend. Will be making a few healthier sides which is a NSV in itself. Hope you all have a fab weekend!
@NouveauRee I'm glad you are staying this month. We need accountability not for when things are easy, but for when they are not.0 -
aneedlecraft
Belated Friday check-in
PW: 322
CW: 321
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Weigh In Day: Saturday
PW : 212.6
CW : 214.0
STEPS:
09/02:
09/01: 11,648
08/31: 11,893
08/30: 10,466
08/29: 8,143
08/28: 12,149
08/27: 9,4632 -
Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw:: 194lb
Cw: 194lb
Holding steady after our week of goodbye drinks. Off in the rv tomorrow ... and the serious effort to lose my last 18lb begins!
Enjoy the rv.Tail0rMade22 wrote: »Weigh-In Day: Friday 9/1/23
PW: 190.4
CW: 189.8
Just a warning I did overeat a bit tonight and tomorrow I plan on splurging on some sushi to celebrate my first week of work. 😅😅 The struggle is real lol. Hope everyone enjoys their weekend!
Nice loss!Learningmoments wrote: »Hello everyone.
Friday weigh-in
PW: 186.2
CW: 186.0
Steps goal: 50,000
Saturday: 10306
Sunday: 10601
Monday: 10298
Tuesday: 10886
Wednesday: 11050
Thursday: 12862
Friday (today): 10022
total: 76025
Nice loss and steps.0 -
It went fine at the seniors' centre yesterday where my dad had to take some tests to be able to renew his driver's licence. It was way more Mickey Mouse than I thought it was going to be. The most difficult part was finding the building. Dad drives on memory and landmarks, not addresses! My husband had spaghetti for dinner last night and after the sauce was gone, there was still noodles. Normally I would have put some parm on those bad boys and gone to town, but I didn't! Eating a plate of pasta like that would have caused me to want to eat other carby foods, and plenty of them!
I have the same issue with pasta. Bread does the same thing. When I go to Newfoundland every year I eat way too much homemade bread. It takes me weeks after I get back to stop craving the carbs.Weigh in
Friday
PW 179.8
CW 179.4
Sorry for the late weigh in
Great loss!NouveauRee wrote: »@lindamtuck2018
PW 172
CW 172.2
Happy September Downsizers! It will be another busy month and I probably should step away from the team but after my last hiatus and still not being able to get back to June weight I know I need to continue just to help limit the gain. So thankful to have 3 days off. Staying local and grilling this weekend. Will be making a few healthier sides which is a NSV in itself. Hope you all have a fab weekend!
I have gone on support before and it ended up with gaining weight. I do find that even when I am struggling by staying on the team and weighing in weekly it has prevented me from gaining all the weight I have lost back. We are here for you.Learningmoments wrote: »lindamtuck2018 wrote: »JimBoden3
Weigh-in Day: Friday (Sep 1, 2023)
PW: 238.8
CW: 241.4
Very unusual week. I gained 3.6 lbs in a single day earlier in the week and I don't recall anything I did as out of the ordinary (other than some awful sleep patterns) but it put me back into the 240's so I'll just have to keep pushing ahead. Needless to say, I took my usual walk at 5:30 am for 40 min before breakfast, shower and work. Monday is a holiday so maybe we'll change it up with Susan and go on a bike ride and stop at one of the wineries for lunch - and a glass (or two).
It’s funny. I gained weight this week and I had difficulty with sleep three nights. I know for myself sleep and weight loss are very much tied together.
Wow, same here! I was wondering if it could be the sleep. I don't know why the last 3 or 4 nights have been so poor. Thanks for confirming my hunch.
I try to keep my routine the same every night otherwise my sleep is off. I have been taking care of my granddaughter a lot this summer. Staying up later with her messes me up for days.aneedlecraft wrote: »aneedlecraft
Belated Friday check-in
PW: 322
CW: 321
Fantastic loss!Weigh In Day: Saturday
PW : 212.6
CW : 214.0
STEPS:
09/02:
09/01: 11,648
08/31: 11,893
08/30: 10,466
08/29: 8,143
08/28: 12,149
08/27: 9,463
Very nice steps!
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Steps: 6,141
Log food: ✔️
Exercise: 3/4
PW 171
CW 172.2
Yesterday I did mini walks. I did well with my steps. Physio went well yesterday. I will be going twice a week.
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inshapeCK
PW: 143.4 pounds (down 1 pound)
CW: 142.3 pounds (down 1.1 pounds)
This is the 4th week in a row that I've lost weight so that is encouraging!
I need to get back down to 142.2 pounds which is what I was 3 months ago.
I only need to lose 0.1 pounds to get back to where I was in May so I need to make sure I don't gain next week after having so many weeks of losses.
I still need to lose 12.3 pounds to arrive at my goal weight of 130.0 pounds.
I'm inching my way down there bit by bit.
I'm down 27.7 pounds from my highest weight of 170 pounds in 2016.
I am proud of myself for what I have accomplished so far.
I need to stay the course to finish strong!
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lindamtuck2018 wrote: »Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw:: 194lb
Cw: 194lb
Holding steady after our week of goodbye drinks. Off in the rv tomorrow ... and the serious effort to lose my last 18lb begins!
Enjoy the rv.Tail0rMade22 wrote: »Weigh-In Day: Friday 9/1/23
PW: 190.4
CW: 189.8
Just a warning I did overeat a bit tonight and tomorrow I plan on splurging on some sushi to celebrate my first week of work. 😅😅 The struggle is real lol. Hope everyone enjoys their weekend!
Nice loss!Learningmoments wrote: »Hello everyone.
Friday weigh-in
PW: 186.2
CW: 186.0
Steps goal: 50,000
Saturday: 10306
Sunday: 10601
Monday: 10298
Tuesday: 10886
Wednesday: 11050
Thursday: 12862
Friday (today): 10022
total: 76025
Nice loss and steps.
I never added you to our step challenge ..Not sure what these steps are for ...Can you please clarify ..thanks
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@Megan_smartiepants1970
Steps...
8/27 8653
8/28 8680
8/29 7395
8/30 7081
8/31 6952
9/1 7875
9/2 7260
Can you increase my step pledge to 5500 for September? Thanks!1 -
Time to go to September! This chat thread is now closed.
https://community.myfitnesspal.com/en/discussion/10898556/downsizers-team-chat-september-2023#latest0
This discussion has been closed.