Downsizers Team Chat - SEPTEMBER 2023
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Happy Friday!!
3 -
aneedlecraft wrote: »aneedlecraft
Friday Check in
PW: 318
CW: 317
NSV: I brought a bag of salad greens, a container of shredded chicken and a bottle of my favorite salad dressing to work yesterday. I mixed some together in a bowl for lunch, but left the rest in my mini fridge to have over the next few days. Much more noticeable & easy to remember than buried in a fridge drawer at home.
@Megan_smartiepants1970
Sorry to hear. Hugs & prayers that you get some lasting healing soon.
Thank you so much
0 -
Weigh-in Day
PW: 216.0
CW: 216.0
Step Challenge - Goal 8,500
9/17 5,581
9/18 8,555 *Back on my treadmill each morning!
9/19 8,975
9/20 7,639
9/21 7,396 (I should play this number in pick4 (see 9/20)
9/22
9/23
2 -
Weigh in
176.81 -
JimBoden3
Weigh-in Day: Friday (Sep 22, 2023)
PW: 240.7
CW: 239.2
Every day this week has been under 240 so maybe I've finally shifted into the next lower rung. I'm going to be careful this weekend not to break the trend!2 -
MFP User Name - Learningmoments
PW: 186.8
CW: 185.8
Commitment for Week - 40,000
Tracking Type - Miles or Steps: steps
Saturday -11325
Sunday -3479
Monday -3581
Tuesday -4596
Wednesday -10058
Thursday -10894
Friday -10000+
Total: 53933
Commitment for Week - 60
Tracking Type - floors
Saturday -22
Sunday -7
Monday -4
Tuesday -3
Wednesday -16
Thursday -17
Friday -15
Total: 84
Bodies do weird things. My weight does the same thing. A lot of things can cause this 2 lb. jump. The day before could have more salt intake, extra activity that might cause inflammation, dehydration, higher Omega 6 ratio to omega 3, etc. There are so many variables that can affect weight. It is not the simple calories in & out. I was recommended to do a weekly average. There are apps that do it for you. A lot of people have recommended Happy Scales. I have an Android so I couldn't get that one.@lindamtuck2018
PW:159 lb
CW: 159.2 lb
Oddly enough, when I weighed myself first thing this morning, the scale indicated a 2 lb weight gain!? I panicked, did a strict fast all day, consuming nothing but water, and weighed myself again when I returned home from working 8 hrs. Now, my weight has dropped by almost 2 lbs!? I'm so confused by this body of mine...😢😓
2 -
Penny @MyChoiceisaGoodLife
Friday weigh-in: 09/22/23
PW: 156.4
CW: 157.2
Bluh. Covid is whipping my behind. Took a walk today for the first time in 2 weeks!
3 -
lindamtuck2018 wrote: »Steps: 3,434
Swim: ***
Mini Walk: 3/4
PW 172.2
CW 169.4
While I am happy about breaking into a new decade I know it’s because I haven’t been eating much because of the pain in my lower left stomach. I see my doctor again on Monday and if things haven’t settled down I will have to go on antibiotics.
Happy FriYAY!
Welcome to the 160s! Hope you feel better soon x1 -
SW - 630
PW - 498.4
CW - 492.8
5.6 down and a ton to go.. solid week. Going to do a couple of virtual 3ks to get myself in the steady groove after murdering myself with that 5k. Was awesome to know I had it in me, but now I have to work up to making it the norm.
Hope yall are well - Much love
Another amazing loss! You've really got this0 -
MotivatedM3
PW: 264.9
CW: 264.3
3 -
Weigh In Day: Saturday
PW: 299
CW: 291.4
7.6 lbs I believe there are two main reasons for this loss. Not eating at all or not much (due to being sick) this past week. Also, losing some of the water retention from my badly swollen legs (which my body has been holding onto the past few months). Still have a few more lbs to lose of the excess water, hopefully, that will continue to come off in the next few weeks.
I keep a gallon of water by me during the day, to remind me to drink more water. My goal is to drink a gallon of water daily (128 fl oz), most times I achieve this goal, sometimes I don't. It seems to be working on releasing the excess water. I've read & been told that drinking more water releases the excess water. (I really didn't believe it), how can adding more water, help your body release stored water? After doing this for around two weeks? I'm now a believer. Because it seems to be working and I can feel the water releasing from my legs. My normal amount of daily water intake was (64 fl oz)! Now 128 fl oz, double the daily amount. Wish I'd done this before now.3 -
Learningmoments wrote: »MFP User Name - Learningmoments
PW: 186.8
CW: 185.8
Commitment for Week - 40,000
Tracking Type - Miles or Steps: steps
Saturday -11325
Sunday -3479
Monday -3581
Tuesday -4596
Wednesday -10058
Thursday -10894
Friday -10000+
Total: 53933
Commitment for Week - 60
Tracking Type - floors
Saturday -22
Sunday -7
Monday -4
Tuesday -3
Wednesday -16
Thursday -17
Friday -15
Total: 84
Bodies do weird things. My weight does the same thing. A lot of things can cause this 2 lb. jump. The day before could have more salt intake, extra activity that might cause inflammation, dehydration, higher Omega 6 ratio to omega 3, etc. There are so many variables that can affect weight. It is not the simple calories in & out. I was recommended to do a weekly average. There are apps that do it for you. A lot of people have recommended Happy Scales. I have an Android so I couldn't get that one.@lindamtuck2018
PW:159 lb
CW: 159.2 lb
Oddly enough, when I weighed myself first thing this morning, the scale indicated a 2 lb weight gain!? I panicked, did a strict fast all day, consuming nothing but water, and weighed myself again when I returned home from working 8 hrs. Now, my weight has dropped by almost 2 lbs!? I'm so confused by this body of mine...😢😓
There is one for android but I can’t remember what it is called. @Megan_smartiepants1970 Do you know the app like happy scale that is for android use?
0 -
JimBoden3
Weigh-in Day: Friday (Sep 22, 2023)
PW: 240.7
CW: 239.2
Every day this week has been under 240 so maybe I've finally shifted into the next lower rung. I'm going to be careful this weekend not to break the trend!
Nice loss! It’s funny how two days can destroy a week of hard work.MyChoiceisaGoodLife wrote: »Penny @MyChoiceisaGoodLife
Friday weigh-in: 09/22/23
PW: 156.4
CW: 157.2
Bluh. Covid is whipping my behind. Took a walk today for the first time in 2 weeks!
Feel better soon.Slimmersixties wrote: »lindamtuck2018 wrote: »Steps: 3,434
Swim: ***
Mini Walk: 3/4
PW 172.2
CW 169.4
While I am happy about breaking into a new decade I know it’s because I haven’t been eating much because of the pain in my lower left stomach. I see my doctor again on Monday and if things haven’t settled down I will have to go on antibiotics.
Happy FriYAY!
Welcome to the 160s! Hope you feel better soon x
Thanks. I am down another 1.2 pounds this morning. I hope when I start eating again it all doesn’t come back on.MotivatedM3 wrote: »MotivatedM3
PW: 264.9
CW: 264.3
Congrats on the loss!KarlysFreedom wrote: »Weigh In Day: Saturday
PW: 299
CW: 291.4
7.6 lbs I believe there are two main reasons for this loss. Not eating at all or not much (due to being sick) this past week. Also, losing some of the water retention from my badly swollen legs (which my body has been holding onto the past few months). Still have a few more lbs to lose of the excess water, hopefully, that will continue to come off in the next few weeks.
I keep a gallon of water by me during the day, to remind me to drink more water. My goal is to drink a gallon of water daily (128 fl oz), most times I achieve this goal, sometimes I don't. It seems to be working on releasing the excess water. I've read & been told that drinking more water releases the excess water. (I really didn't believe it), how can adding more water, help your body release stored water? After doing this for around two weeks? I'm now a believer. Because it seems to be working and I can feel the water releasing from my legs. My normal amount of daily water intake was (64 fl oz)! Now 128 fl oz, double the daily amount. Wish I'd done this before now.
Amazing loss! I didn’t know that about the fluid and drinking water. I don’t know if I could up mine anymore than I have.2 -
Steps: 2,188
Swim: ***
Mini Walk: 3/4
1 -
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MFP User Name - Learningmoments
I am changing my goals for this week. I hope I am not being a pain.
Commitment for Week - 75,000
Tracking Type - Miles or Steps: steps
Saturday -
Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Total:
Commitment for Week - 70
Tracking Type - floors
Saturday -
Sunday -
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Total:0 -
2
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lindamtuck2018 wrote: »Learningmoments wrote: »MFP User Name - Learningmoments
PW: 186.8
CW: 185.8
Commitment for Week - 40,000
Tracking Type - Miles or Steps: steps
Saturday -11325
Sunday -3479
Monday -3581
Tuesday -4596
Wednesday -10058
Thursday -10894
Friday -10000+
Total: 53933
Commitment for Week - 60
Tracking Type - floors
Saturday -22
Sunday -7
Monday -4
Tuesday -3
Wednesday -16
Thursday -17
Friday -15
Total: 84
Bodies do weird things. My weight does the same thing. A lot of things can cause this 2 lb. jump. The day before could have more salt intake, extra activity that might cause inflammation, dehydration, higher Omega 6 ratio to omega 3, etc. There are so many variables that can affect weight. It is not the simple calories in & out. I was recommended to do a weekly average. There are apps that do it for you. A lot of people have recommended Happy Scales. I have an Android so I couldn't get that one.@lindamtuck2018
PW:159 lb
CW: 159.2 lb
Oddly enough, when I weighed myself first thing this morning, the scale indicated a 2 lb weight gain!? I panicked, did a strict fast all day, consuming nothing but water, and weighed myself again when I returned home from working 8 hrs. Now, my weight has dropped by almost 2 lbs!? I'm so confused by this body of mine...😢😓
There is one for android but I can’t remember what it is called. @Megan_smartiepants1970 Do you know the app like happy scale that is for android use?
its called Withings Health Mate App
0 -
Weigh In Day: Saturday
PW : 214.8
CW : 217.6
STEPS:
09/23:
09/22: 6750
09/21: 5427
09/20: 8292
09/19: 8174
09/18: 13292
09/17: 27863
This discussion has been closed.