FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WaistAways Team Chat - SEPTEMBER 2023

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  • bowens1973
    bowens1973 Posts: 196 Member
    @jugar Just a quick message to let you know that I will be a day late in weighing in this week - have been in Bonnyville all week for work (not feeling super excited about my weigh-in - ugh!). Will post my weigh in first AM Friday! Hope everyone is having a good week.
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
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  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
    @Jugar Hello, Can I rejoin for October? My starting weight it 149.6 and I would like my weigh in day to be Wed

    @ashleycarole86 Can I rejoin the Oct step team 10,000 a day?

    Thank you!!!
  • jugar
    jugar Posts: 10,262 Member
    KellyBgetsfit wrote: »
    @Jugar Hello, Can I rejoin for October? My starting weight it 149.6 and I would like my weigh in day to be Wed

    @ashleycarole86 Can I rejoin the Oct step team 10,000 a day?

    Thank you!!!
    Yes! It will be great to have you back :heart:
  • jugar
    jugar Posts: 10,262 Member
    The October Habit Tracker is up and running if you want to plan ahead and pick your commitments for the next month:
    https://community.myfitnesspal.com/en/discussion/10900392/habit-tracker-october-2023#latest

    If you choose those habits to track and doggedly follow through, you'll have the information you need to progress and/or learn where the issues are. It helps build those tenacity muscles!
  • MaddawgMadsen
    MaddawgMadsen Posts: 331 Member
    @wishfuljune - I have a spin bike at home. I've had it for six months or so. I've used it twice and my husband tends to hang things off it, like the towels we use to dry our dog's feet. But, I end up at spin class two to four times/week. It is just better not creating the playlist and having the energy of the coach and all the other spinners.

    @ashleycarole86 - you called the green this week and you were right! Nice work!
  • cleaneater80
    cleaneater80 Posts: 474 Member
    @ashleycarole86 great loss this week

    I am keeping my momentum to green this week up. Had a good workout before work and have been making all my meals at home - love all the produce I"m getting from the garden. Weekend is so close.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,290 Member
    Hi WA's... You have a returning member joining your team for October .. Please welcome back @JScottJr1988 :)
  • jugar
    jugar Posts: 10,262 Member
    @eggfreak a future snowshoeing trail!! Be still, my heart! You are going to have to have lots of snow now :love: I can't wait.
  • jugar
    jugar Posts: 10,262 Member
    Megan_smartiepants1970 wrote: »
    Hi WA's... You have a returning member joining your team for October .. Please welcome back @JScottJr1988 :)

    Welcome @JScottJr1988 ! Looking forward to having you with us.
  • Antonia2050
    Antonia2050 Posts: 28 Member
    Hello lovelies

    I need to pass on my weigh in this week.
    See ya next Friday for sure!!
  • DianaGetsFit512
    DianaGetsFit512 Posts: 139 Member
    Weigh in day: Friday
    CW: 217.8

    Finally a mini whoosh!
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    @KellyBgetsfit You bet, lovely to see you back!

    Welcome @JScottJr1988 .. looking forward to learning more about you

    In terms of stationary bike talk, I was always bored out of my mind on a bike at the gym. What changed it for me is how engaging the Peloton instructors are. The music, the banter.. it's very motivating. I work way harder because of that than I ever would motivating myself on it.

    I have to say... I feel in the groove this past week. Binge eating minimized.. making good choices.. lots of exercise. It feels REALLY good to be on track.
  • wishfuljune
    wishfuljune Posts: 2,607 Member
    PW: 190
    CW: 193

    I am going to take a look at my week and make whatever adjustments I need to make to move forward. Exercise was good this week with 2 Caroline Girvan workouts, a 45-minute spin class, and a pilates workout.
  • jugar
    jugar Posts: 10,262 Member
    ashleycarole86 wrote: »
    I have to say... I feel in the groove this past week. Binge eating minimized.. making good choices.. lots of exercise. It feels REALLY good to be on track.
    YES!! You have a good week under your (looser) belt! Hang on now and be tenacious :smiley:
    wishfuljune wrote: »
    PW: 190
    CW: 193

    I am going to take a look at my week and make whatever adjustments I need to make to move forward. Exercise was good this week with 2 Caroline Girvan workouts, a 45-minute spin class, and a pilates workout.
    This is the best approach - not kicking yourself for a number you don't like, or feeling guilty - just take a good look at it. Figure out what might be the problem, give a solution a try. Not extreme - just something that might work and be sustainable. If it does not work, pick a different idea. Exercise is going great!

  • wdalzell5401
    wdalzell5401 Posts: 28 Member
    Weight In Day: Saturday
    PW: 78.7
    CW: 79.1

    A busy week this week, getting ready for a garage sale (yard sale) on Sunday to hopefully get rid of all of the household stuff that I have been storing since I cleared out my Dad's unit in August. Had started unpacking boxes and setting things up a couple of days ago, but a sudden line of storms came through which sent me scurrying around trying to get everything squeezed into a small area out of the rain! Now I'm sending positive thoughts that the bargain hunting hordes will descend upon us on Sunday and buy, buy, buy!
  • wdalzell5401
    wdalzell5401 Posts: 28 Member
    Hi @jugar
    I'm feeling the need to take a break for a while. Would it be okay for me to be sidelined to the bench for October please?
  • jugar
    jugar Posts: 10,262 Member
    wdalzell5401 wrote: »
    Hi @jugar
    I'm feeling the need to take a break for a while. Would it be okay for me to be sidelined to the bench for October please?
    No problem! You can still drop by to say hi or give news any time, but you won't have to weigh in. As soon as you're ready to come back to the regular team again, let me know. Keep well!
  • jugar
    jugar Posts: 10,262 Member
    Time to wrap up this week and month! All weigh-ins due through Saturday:
    @adrimango
    @bowens1973
    @EvMakesChanges
    @micki48
    @Pearl4686
    @leni1us
    @CupcakeCrusoe
    @zankash23
    @veronica1359
    @IDebraK

    Thanks!
  • CupcakeCrusoe
    CupcakeCrusoe Posts: 1,426 Member
    Good morning WaistAways!

    PW: 174.4
    CW: 174.7 down, but not on average down, haha!
  • jugar
    jugar Posts: 10,262 Member
    Oooooh! @conleywoods joins @strong_fit_ells with 4 weeks in the green!! Well done :smiley:
  • bowens1973
    bowens1973 Posts: 196 Member
    @jugar sincere apologies for the late post.
    Username: Bowens1973
    CW: 223.0
    PW: 222.2 - I think.

    Even though there's a slight gain, I was pleased that by being more conscious about my eating while traveling, I did s better job than usual.
  • jugar
    jugar Posts: 10,262 Member
    The October team chat is open! Please continue posting stats here through the end of Saturday, but go ahead to the new month to (re)introduce yourselves and set some goals and commitments:
    https://community.myfitnesspal.com/en/discussion/10900527/waistaways-team-chat-october-2023/p1?new=1
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    Let's see how exercise is going so far this week!

    Sep 24 - 9045 steps + 78 minutes Peloton
    Sep 25 - 8882 steps + 32 minutes Peloton
    Sep 26 - 11823 steps
    Sep 27 - 11110 steps
    Sep 28 - 5582 steps
    Sep 29 - 4987 steps + 31 minutes Peloton

    Work was busy so I was a bit lacking on my steps at the office! Boo. Still happy about the Peloton riding to make up some of the gap.
  • zankash23
    zankash23 Posts: 129 Member
    Hi please I would like to be exempted from this week’s weigh in. I’ve been terribly ill this week. Thank you x
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