Downsizers Team Chat - FEBRUARY 2024
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prodigal6766 wrote: »
Darn, you’re always thousands of steps ahead of me! Good job.
@prodigal6766 It's what I do! LOL! - I'm on a mission to get 2,024 miles in 2024 (I completed the 2,023 in 2023 last year).
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Megan_smartiepants1970 wrote: »I love Leslie Sansone walking dvd's ...I am sure you can find them on Youtube....
@Megan_smartiepants1970 and @rainyrae You can absolutely find Leslie on Youtube - I use her a lot when the weather isn't cooperating. Link below. I also like the Get Fit with Rick walking videos (and he's good to look at - LOL)
https://www.youtube.com/@LeslieSansonesWalkatHome
https://www.youtube.com/@RickBhullarFitness0 -
Hello, weightless family,
Hope all is good. Congrats to all who lost weight this week.
I had a rough week, and made some terrible calls.
Feeling much better today and looking forward to better achievements this week.
Pw: 248
Cw: 2512 -
cormierannie wrote: »cormierannie
Weigh in day Sunday
PW: 132 pounds
CW: 132 pounds
Great job maintaining!Good morning!
User: rwillems
Weigh In Day: Sunday
PW: 276.4 lbs
CW: 273.2 lbs (down 3.2 lbs)
I am really pleased with my numbers this week, but I really think something odd happened last week. I was down all week then on Saturday and Sunday I was suddenly up 1.5 lbs! Monday of this week I was back down again and have been making small but steady progress all week. I am not complaining, just thought it strange. I know during the summer I was getting a lot of strange readings but that was because I had to use different scales, weigh in at different times, settings were different and, of course, food intake was much more difficult to monitor. Kind of shows that you can’t let yourself be defeated by a couple of bad scale readings. Progress is made slowly over time.
Oh well, as I said, I am not complaining and the progress has been slow but steady in the right direction! Have a great week everyone.
Rick
Very nice loss! Its important to look at the big picture.
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Steps: 5,030
Rings: ✔️
Exercise:1/5
Badge: 9/20
I was happy with my walking yesterday. Today is a pool kind of day. My bad eating the last week has caught up to me on the scale. I will be eating out again this week as I am going away for the night again.2 -
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@Megan_smartiepants1970
Well, I am not proud of these either, but here they are..
Steps...
Feb 4 6205
Feb 5 2002
Feb 6 2841
Feb 7 2599
Feb 8 2490
Feb 9 2422
Feb 10 2510
Let's try again, shall we?
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@Megan_smartiepants1970
Well, I am not proud of these either, but here they are..
Steps...
Feb 4 6205
Feb 5 2002
Feb 6 2841
Feb 7 2599
Feb 8 2490
Feb 9 2422
Feb 10 2510
Let's try again, shall we?
That’s all we can do, keep on trying.0 -
PW 194.1
CW 194.4
I am not surprised, well actually I am surprised it wasn't more. I stressed ate Thursday and Friday and spent 6 hours in a truck on Saturday.
my steps
2/4--10,009--53 minutes of mixed cardio workout
2/5--9, 712 steps--20 minutes rowing 10 minutes core
2/6--11,192- walk outdoors 15 minutes, core 10 minutes, walk indoors 15 minutes
2/7-- 30 minutes rowing steps 9,132
2/8--13,317-Pilates 20 min, walk 14 min
2/9--9,434 steps strength training 20 minutes
2/10--5,037 steps 6 hours in a truck
2/11--6,054 steps-Grandbaby cuddle time
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minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Way to go team!!0 -
@Megan_smartiepants1970
@live2walk
Thank both for the suggestions!iLive2Walk wrote: »Megan_smartiepants1970 wrote: »I love Leslie Sansone walking dvd's ...I am sure you can find them on Youtube....
@Megan_smartiepants1970 and @rainyrae You can absolutely find Leslie on Youtube - I use her a lot when the weather isn't cooperating. Link below. I also like the Get Fit with Rick walking videos (and he's good to look at - LOL)
https://www.youtube.com/@LeslieSansonesWalkatHome
https://www.youtube.com/@RickBhullarFitness
LOL. I’ll check out Leslie Sansone and definitely Get Fit with Rick 😜0 -
Weigh In Day: Monday
PW 223.0 (P)
CW 218.8
I spent the weekend in DC with some friends. One of whom has just been diagnosed with breast cancer. It was really nice to be together and spend some time talking and being there for one another. I didn't get much exercising done but I was mindful of what I was eating and drinking.1 -
ChickieBoom22 wrote: »Weigh In Day: Monday
PW 223.0 (P)
CW 218.8
I spent the weekend in DC with some friends. One of whom has just been diagnosed with breast cancer. It was really nice to be together and spend some time talking and being there for one another. I didn't get much exercising done but I was mindful of what I was eating and drinking.
I'm so sorry to hear about your friend. Glad you got to spend time together.
Awesome loss my friend- you're killing it 🔥1 -
Pw: 209
Cw: 208.5
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Awesome work💪🏽0 -
Just popping by to say I’m dropping out and all of the challenges I’m in as life is too complicated at present to commit to ant team efforts.
Maybe someday I’ll get back to a more settled regime and mindset and join again2 -
Step Goal: 6,000
2/4 - 6,217
2/5 - 8,190
2/6 - 6,103
2/7 - 9,660
2/8 - 8,965
2/9 - 2,245
2/10 - 3,3631
This discussion has been closed.