Downsizers Team Chat - MARCH 2024
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Slimmersixties wrote: »Slimmer sixties
Friday weigh in
Pw: 184 lb
Cw 182.6 lb
Loss: 1.4lb
Worked hard for that this week! Good to see what i earned turn up on the scales 🙂
Wooooooooooooooooooooooo!!
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iLive2Walk wrote: »I'm doing the hard 75 challenge, in the challenge you are supposed to take a selfie every day. I just wanted to point out how important it is to take these on throughout your weight loss journey. I NEVER took pictures of myself. It was really hard to find a before picture. In the beginning of my journey I also didn't take any. Those around me (and myself) didn't see much difference because I've been taking it off real slow and they (and I) saw me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
Here is my before and after pictures to date (Monty looks fabulous in both!)
Absolutely amazing!0 -
FindingSamMon wrote: »Friday Weigh-In
PW: 230.4
CW: 230.2
Step Goal: 6,000
3/3 - 7,112
3/4 - 7,948
3/5 - 6,236
3/6 - 6,259
3/7 - 7,899
Good stuff! And way to get them steps in!1 -
3/9SW - 630
PW - 418
CW - 413
Shout out to my scale for keeping the numbers whole.. math is tough. Been a solid two weeks after that baby plateau- Couldn't been happier!
I had a mini goal of 415 to earn a nice pair of walking shoes. Just threw on my new adidas and really appreciating the cushion! I was a crocs only guy through the 6 and 5 hundreds, so this support is game changing.
Much love yall! Hope your week is going well!
Very nice. I see 3nn in your near future. Keep pushing!!1 -
iLive2Walk wrote: »I'm doing the hard 75 challenge, in the challenge you are supposed to take a selfie every day. I just wanted to point out how important it is to take these on throughout your weight loss journey. I NEVER took pictures of myself. It was really hard to find a before picture. In the beginning of my journey I also didn't take any. Those around me (and myself) didn't see much difference because I've been taking it off real slow and they (and I) saw me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
Here is my before and after pictures to date (Monty looks fabulous in both!)
Great progress!!! I’m a believer in taking pictures but I think monthly is sufficient for me. Otherwise I start to get discouraged.
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@itladyee Intentional monthly pictures for me too. A daily picture to me is just like looking in the mirror. Not much changes in a day.1
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Ok, so last week I gained for the first time since starting my journey over a year ago and the scale is not budging despite super clean eating and lots of intentional exercise I’m about half way to my goal. Could this be the beginning of a plateau and how do I break it?
Patience my friend.. Your consistency over the last year+ will get you through, you just gotta wait out the storm. Big tip of the cap to you for steadily dropping over a year! You will get through this challenge without issue, just hang in there.
Thank you!!1 -
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PW 180
CW 180.21 -
So I actually ended up losing. Guess maybe my sodium intake was a little high looking back over the last couple weeks and maybe that was the culprit for the gain? Just glad the needle is going the right direction again even though I still have a little to go to get back to my previous progress. 😁
@lindamtuck2018
Saturday weigh in
PW: 194.9
CW: 193.92 -
iLive2Walk wrote: »
Nice loss! You are getting close to goal.NouveauRee wrote: »PW 180
CW 180.2
How are you enjoying the 75 challenge?So I actually ended up losing. Guess maybe my sodium intake was a little high looking back over the last couple weeks and maybe that was the culprit for the gain? Just glad the needle is going the right direction again even though I still have a little to go to get back to my previous progress. 😁
@lindamtuck2018
Saturday weigh in
PW: 194.9
CW: 193.9
Congrats on the loss, Sodium is one of my worst enemies. You are doing fine. Your rate of loss is healthy. Losing weight at a rate of 1 to 2 pounds is a healthy rate of loss. Look at your loss to date. It’s amazing.
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Steps:
Thursday 6,541
Friday 6,202
Exercises: 4/4
Rings: ✔️
Badge: 1/5
PW 148.4
CW 148.2
I will take the .2 of a pound. It’s been a weird week between going away and learning how to live with a teenager. My eating has been all over the place. I apologize for not posting my weight or the weigh in reminders yesterday. I totally forgot to come back.
Hope your weekend is going well!
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weigh in day Friday
liketoyak
pw-289.4
cw-291.6
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I am not overdue ... I am back on support0 -
iLive2Walk wrote: »
Wooooo🎉0 -
So I actually ended up losing. Guess maybe my sodium intake was a little high looking back over the last couple weeks and maybe that was the culprit for the gain? Just glad the needle is going the right direction again even though I still have a little to go to get back to my previous progress. 😁
@lindamtuck2018
Saturday weigh in
PW: 194.9
CW: 193.9
Way to go my friend- good stuff!0 -
lindamtuck2018 wrote: »Steps:
Thursday 6,541
Friday 6,202
Exercises: 4/4
Rings: ✔️
Badge: 1/5
PW 148.4
CW 148.2
I will take the .2 of a pound. It’s been a weird week between going away and learning how to live with a teenager. My eating has been all over the place. I apologize for not posting my weight or the weigh in reminders yesterday. I totally forgot to come back.
Hope your weekend is going well!
Way to snag the loss my friend 🔥0 -
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