@lindamtuck2018
Weigh in day: Saturday
PW: 155.4
CW: 153.1

I am not overdue ... I am back on support

Sorry I didn’t backspace your name.

@Megan_smartiepants1970

Step Challenge - Goal 6000

3/3 5076
3/4 815
3/5 1149
3/6 4376
3/7 4753
3/8 4475
3/9 4650

Two off days this week..

lindamtuck2018 wrote: »

myndieet wrote: »

@lindamtuck2018

I've tried to figure out how to reply to a post and get the post in where I reply to, but failed 😆 I'm mostly using the App.. Please enlighten me 🙏

I had a great week, eating wise. Keto gives me so much satisfaction.. I really love the things I eat, which when I'm on a regular 'diet', couldn't eat without a real dislike.. Like broccoli or Brussels sprouts, with keto they go down like it was candy 😆

The real struggle is being active and getting my daily 6000 steps in.. I have fibromyalgia and besides being very stiff and in pain I also have multiple days in a week where I'm so tired I really can't get anything done.. Going outside and walk than feels like going to do a marathon.. The more I push, the more my body & mind resists, so I'm trying to do as much as possible, and that might be, on some days, not much..

I use the app also. Click on the quote in the bottom left hand side of the post. Then make your reply underneath. Give it a try.

I don’t have fibromyalgia but I can relate to pain. With both osteo and rheumatoid arthritis I get pain. I have nerve pain which I believe is what fibromyalgia causes. You just got to take the good days and rest on the bad. I know weight loss has helped me immensely. Of course, the medication is also helpful so I can’t say how much is from weight loss and how much is from the new medication. Bottom line do what you can. On the days that the bone weary fatigue (my description) hits don’t fight it. Rest and go do your marathon on the days you feel good.

Aaaaaaah 😆 it's that simple! Thank you @lindamtuck2018

The March Week 2 Group Challenge is open and ready to begin on Sunday, March 10th. Please join us for an Emotional Wellness Challenge. Here's your link:

https://community.myfitnesspal.com/en/discussion/10911242/march-week-2-group-challenge-emotional-wellness-challenge#latest

I hope to see you in the chat thread.
Jessica

@Megan_smartiepants1970

3-Mar 24,035
4-Mar 18,626
5-Mar 15,898
6-Mar 19,405
7-Mar 23,453
8-Mar 18,600
9-Mar 20,705
Total 140,722

Thank you!

Good morning, @lindamtuck2018. Up a little earlier today as we got cheated out of an hours sleep last night thanks to daylight savings time! Just finished resetting all of our clocks so I figured I could give you my update now.

Member: rwillems
Weigh-in day: Sunday
PW: 269.8 lbs
CW: 267.8 lbs (down 2.0 lbs)

Good week this week. Tracking my meals is still my best tool in my weight loss arsenal. My cardiologist challenged me to get my daily intake of calories down to 1500-1600/day (and, of course, the usual “NO SALT, NO SUGAR”). Well I love a challenge so I accepted. Now I am down to 1900 calories/day (down from 2250) and significantly reduced both salt and sugar! I can’t say it will work for everyone but it seems to work for me.

Anyway, everyone have a great week! Looking forward to hearing everyone else’s success stories!

Rick

Step Challenge - Goal 8500
ST = Moderate

3/3 8,907 ST = None
3/4 8,870 ST = 15
3/5 8,005 ST = 15
3/6 7,080 ST = 15
3/7 7,977 ST = 15
3/8 8,818 ST = 15
3/9 9,084 ST = 15

rwillems wrote: »

Good morning, @lindamtuck2018. Up a little earlier today as we got cheated out of an hours sleep last night thanks to daylight savings time! Just finished resetting all of our clocks so I figured I could give you my update now.

Member: rwillems
Weigh-in day: Sunday
PW: 269.8 lbs
CW: 267.8 lbs (down 2.0 lbs)

Good week this week. Tracking my meals is still my best tool in my weight loss arsenal. My cardiologist challenged me to get my daily intake of calories down to 1500-1600/day (and, of course, the usual “NO SALT, NO SUGAR”). Well I love a challenge so I accepted. Now I am down to 1900 calories/day (down from 2250) and significantly reduced both salt and sugar! I can’t say it will work for everyone but it seems to work for me.

Anyway, everyone have a great week! Looking forward to hearing everyone else’s success stories!

Rick

Very nice loss! Tracking is so important. Sugar I overall do ok with but I love salty things so I really have to be careful.