WaistAways Team Chat - MARCH 2024
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CupcakeCrusoe wrote: »Good afternoon WaistAways!
CW: 181.8
I saw 180 this week, too bad. I will be in Japan!! For the next two weigh ins, so please put me on the sidelines until April 13th, thank you!
Have a fabulous time!0 -
PW: 144.6
CW: 144.6
Sun- 6667
Mon: 14321
Tue- 13635
Wed - 9610
Thur - 13552
Fri - 10042
Sat - 105363 -
The March Week 4 Group Challenge is open and ready to begin on Sunday, Mar 24th. Join us for the Spring Cleaning Time Challenge (a creative adventure)! Here's your link:
https://community.myfitnesspal.com/en/discussion/10912206/march-week-4-group-challenge-spring-cleaning-time-challenge/p1?new=1
Hope to see you in the chat thread!
Jessica1 -
LAST CALL!
Final weigh-ins due for this week - tallies begin in 10 hours:
@bowens1973
@wishfuljune
@micki48
Thanks!0 -
219.1. Ooof 😩
Was sick almost my whole week off on break.6 -
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@lauren_989 way to go girl!!!!! faster than I could do a 5K right now for sure. you did it!!
@veronica1359 hope your recovery continues, and that physiotherapy helps the knee!0 -
@jugar what is your tip to growing peppers? I have tried twice and haven't succeeded. This was inside as well.
Feeling maybe a tiny bit better today. Still going to take is easy before work tomorrow. Luckily it's a short week! I have jury duty on Thursday and our office is closed for good friday.4 -
lauren_989 wrote: »@jugar what is your tip to growing peppers? I have tried twice and haven't succeeded. This was inside as well.
Feeling maybe a tiny bit better today. Still going to take is easy before work tomorrow. Luckily it's a short week! I have jury duty on Thursday and our office is closed for good friday.
Jury duty! That can be interesting, but if you're too busy and not feeling great, it is not! Enjoy your day off Friday.
Peppers can be hard some years. I use varieties with a short season - Sweetheart and Spicy Slice (a jalepeno type), but then really hope it will be hot and sunny enough for them once I set them outside. Last summer was a zero for peppers. But the year before was fantastic, so it's a bit of a gamble. I get my seeds from West Coast Seeds in Canada and even though that is not useful for you, they have some fantastic planting and growing guides for each type of plant. You should have no troubles in NC unless it is a very wet season. Your soil might need a bit of amendment too - they are heavy feeders and need a slightly acidic soil (pH 6-7). I don't use a lot of peppers, but the home grown ones taste SO much better and they freeze well. I just chop them, freeze them spread out on large trays, and then bag them up nice and tight. Pour them into whatever directly from the freezer. They keep their flavour for quite a long time too.3 -
Good Morning WA's ...You have a new member joining your amazing team .. Please welcome @trudy_eh2
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Back again, Team!
Here are my steps and exercise stats for the last 7 days:
Sunday 17th March - 4201
Monday 18th - 4540 / 38mins Heather Robertson 12 Week 4.0 Day 26 - Lower Body Unilateral Training
Tuesday 19th - 3376 / 38mins HR12W4.0 D27 - Upper Body Strength
Wednesday 20th - 7333
Thursday 21st - 4048
Friday 22nd - 6675 / 36mins HR12W4.0 D28 - HIIT & Cardio
Saturday 23rd - 7292 / 30mins Rick Coffey Dance workout
Happy Sunday, Friends!2 -
CW 217
HW 245
GW 165
Good morning all,
Hoping a challenge may keep me motivated.
I've been successful in the past but over the past yr (back injury) I've gain 30 lbs. Looking to have some this back off before summer😊
I'm married, 59 and work full time at home (desk job).
Thanks all
Trudy4 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!1 -
Sunday: 11,774 + 45 min walk @ 4.5mph + 45 min yoga
Monday: 10,109 + 60 min body pump class + 45 min walk @ 3.6mph
Tuesday: 12,279 + 45 min jog @ 4mph + 45 min yoga
Wednesday: 3,527
Thursday: 3,655
Friday: 4,104
Saturday: 10,281 + 5k jog for 40 mins
Starting to feel slightly better. Still stuffy and hot/cold. Haven't even made it to 1,000 steps yet today.
Welcome @trudy_eh!3 -
@trudy_eh Welcome to the team. Glad to have you.
Way way behind on reading posts. I hope everyone is doing well. Nice way to start us off @YinxFed !!
I am tired of being this weight. My body thinks it’s going to setpoint me here at 219. No. No way. Nothing fits. My body doesn’t like it. Not healthy. I need to move more. My breakfast and lunch are logged for tomorrow. Back to school tomorrow too. I hope I can do better.
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Steps (sad as they are).
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Hi WA's .. another new member joining your wonderful team ..Please welcome @tlcjen121
This discussion has been closed.