WaistAways Team Chat - APRIL 2024
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@jugar
I'm back and ready to go for week two. Hopefully, I will be in the green when I weigh-in on Saturday.
My regular Dr & I found lumps in my right breast and the nurse tech checked last week at the hospital. Today, there were no lumps found at all, he said all was clear (no cancer) and no lumps (no cyst) and everything looked good & healthy.
I asked the specialist how the lumps could just disappear, after being able to feel them for so long. He said breast tissue changes and sometimes things happen or unhappen as the case was yesterday.
I believe it was God's doing and I'm extremely happy with this news and it's one stressful situation that I no longer have to worry about.
Thank you!! To everyone that responded with words of encouragement and support.
Kmarie,
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girlhitchhiker wrote: »My regular Dr & I found lumps in my right breast and the nurse tech checked last week at the hospital. Today, there were no lumps found at all, he said all was clear (no cancer) and no lumps (no cyst) and everything looked good & healthy.
This right here just made my day! I am so happy that you got this good news!3 -
That is such good news @girlhitchhiker ! You are joining the "p" people - perfect! Progressing, pathfinding, peerless, powerhouses!
Speaking of words beginning with P - if any of you love hilarious kids' books, get Margaret Atwood's Princess Prunella and the Purple Peanut. There are some great read-out-loud versions on YouTube. Talk about a resource for anyone looking for words that begin with P! And yes, it's the same person who wrote The Handmaid's Tale. She's done it all4 -
I had a great day today! I didn't eat the oreo or reeses peanut butter cup ice cream cake at work today!! I went to body pump and am in my calories for today! 🤸🏼♀️
@girlhitchhiker that is great news!
The rest of this week is supposed to be rainy and windy. Not good for doing my C25k training outside...so I guess it's back to the indoor track at the gym.5 -
Your day is inspiring me @lauren_989 - I did not have a great one today!
OK - here's the line-up through Thursday! I'll be on the road tomorrow, but will catch up when I am settled in.
@trudy_eh
@tlcjen12
@RachelSibiya1
@eavdic188
@MaddawgMadsen
@Gidgitgoescrzy
@ashleycarole86
@bowens1973
@eggfreak
Thanks!2 -
another good day here for me. pretty sore from dance cardio but excited to practice that choreography next week! I got out for a nice walk after dinner and even attempted to jog a few blocks.4
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@girlhitchhiker hooray for your good news. I bet that felt like a huge weight lifted off your shoulders. Hugs
This week has been going well. Last month I helped cover a co workers caseload for her maternity leave. Our replacement hire for her took longer than expected to get started. I saw my caseload, half of my coworkers caseload, trained the new hire and did a lot of extra paperwork. This week I'm back to doing just my job but I am at a new building 2 days a week. It's been really nice to be away from my regular building for a few days. To make it even better my really good friend is the speech therapist at the new building and we get to walk on our lunches.
I also met my goal of two workouts this week and I've been logging all my meals. I'm also getting back in the habit of stepping on the scale each
day. I am still getting my baseline calories through Friday. Next I'll be going through the habit list and starting to add new habits.6 -
@jugar and all, I'm going to sit on the sidelines this month. It doesn't mean I won't be working on myself but I just feel I can't, and haven't been, contributing here as I should. 177.1 last Thurs and 177.0 today. I haven't been logging food at all ...and that's the only thing that has results. Will try to get back in the swing of things for May.6
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PW 146.6
CW 147.4
It's all good, I've been on a little streak of green, so this was kind of expected, can't lose every week.
@girlhitchhiker - So happy to hear your good news.
I just want this week to be over. I am so bored here at my job, I do not have nearly enough work to keep me busy.
Have a great day !
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Username ashleycarole86
Thursday weigh-in
PW 244.6
CW 246
My weight was all over the place this week
Brad and I are off tomorrow and we have a spa day in the morning and then lunch with a friend we used to work with
His doctor referred him to a sports medicine clinic as there is definitely an injury to the knee
One day at a time!4 -
Good afternoon Waistaways! I hope you are having lovely day.
I did and update later but
@ashleycarole86
I am sorry for my lack of steps. My fitbit was broken, I have new one now so so far no steps for me.
Today is first day I am wearing my fitbit so can I start from today, please?
Sorry to mess you about3 -
PW: 172.8
CW: 171.8
I don't think I'll make the next decade before our trip next weekend, but I'll be closer than I was at the start of the month.5 -
@MaddawgMadsen - Nice loss - are you a morning workout person? How do you get up so early? I'm hit or miss on getting up early for my workout but know it's the best time to do it and I feel so productive but it's so hard to get up?
My question to the morning workout people - what's your tricks to get it done early?
@girlhitchhiker - So happy to hear your good news.3 -
@cleaneater80 - If I had a choice to do it in the evening, I probably would. However, the spin class is only offered at 5:30am or 11:00 am (when I am at work). Knowing I enjoy the coach and class is what gets me up that early. CrossFit I can do at 5:30 pm, so that is when I go.2
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Next Week's Group Challenge will be a Partner Walking Challenge, so please find your partner and send me: Your Team's name and the Two Walker's names. Please tag me @jessicakrall8 !
Challenge starts Sunday, Apr 14th! Hope to hear from you soon!
Jessica2 -
Another perfect day for me! I ate within calories and jogged for 20 minutes straight with the C25K program today 😮
So, I used to love morning exercise and I would get up at 5am and go...but now nothing could get me out of bed that early 😂 I live 5 mins from work and sometimes I'm waking up at 7:30 and out the door at 7:50 and eating breakfast at work. My body pump class is in the evening and when I jog, it's usually after work. I bring my work out clothes and go straight to the gym.
Also, I just got offered an office with a window at work! It's the small things that make me happy!6 -
@lauren_989
Congrats on your wins. Which C25k program are you using? I have used a very old podcast from the UK that I always come back to, but was curious if there were others.1 -
Decided to start logging in my food dairy today, and hope by keeping track of what I'm eating, it will allow me to improve even more on the way I eat. Don't have as many bad food habits as before, but there is always room for improvement.
Been lazy in regards to exercising, to be honest I don't really enjoy doing it much any more. Don't know if it's my age (61 yrs) or health issues, maybe both.
However, I did have a good day and great companionship with my two cats.😺😻2 -
@StayFITTer I use the Zenlab couch to 5k app. It's an 8 week program. I used none to run before and felt that was great for a beginner.2
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@lauren_989 a window! That is great encouragement. You are on all kinds of a roll!
I am down visiting my dad - he is starting hospice care, on the final fade - but still with his smile! Some of the word jumbles today were fascinating - for a while, he only said things that began with N. He should host sesame street
My food and exercise are kind of a mess, but I'll get going first thing in the morning and think of all of you getting your exercise on for inspiration Thanks!
Due through Friday:
@trudy_eh
@tlcjen12
@RachelSibiya1
@eavdic188
@bowens1973
@EvMakesChanges
@wishfuljune
@Kali225
@micki48
@girlhitchhiker
Have a good one!3
This discussion has been closed.