Shape Shifters Team Chat - MAY 2024
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The daily card:With so many things demanding our attention all day, we can become used to having our minds filled at all times. Even when we're unwinding at home at the end of the day, we continue the pattern by consuming more distractions through music, TV, and games. While these things are not inherently bad, their presences means it's rare for our minds to have nothing to do. By putting all distractions aside, we can see what happens when we gift ourselves silence. And such silences are useful, not only for recharging but also for creativitity. Try spending 10 minutes sitting quietly without distractions.
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DaffyGirl88 wrote: »Good morning everyone!
@jessicakrall8 and whoever else is playing, Im leaving for my 5k in about 2 minutes. See y'all soon. 🌞
Done! 62 minutes3 -
Steps for Friday
12,204
Off to a great start with 6k already today. Sadly I didn't see any interesting birds like @Pupowl does, maybe a crow or turkey vulture. Now I have to go back and read everyone's posts. 🙂4 -
DaffyGirl88 wrote: »Good morning everyone!
@jessicakrall8 and whoever else is playing, Im leaving for my 5k in about 2 minutes. See y'all soon. 🌞
@DaffyGirl88 and Everybody doing the Virtual 5K today...got up extra early and started mine at 6am. Finished 3.17 miles at 7:12am. Not my best time, but one knee is stiff today so I'll take it and had time to relax a bit before my cleaning lady arrived...win WIN! Felt good and the 3rd mile wasn't as difficult as it usually is...I'd say the 2nd mile was the hardest this time. Weird, I know...anywho...
Thanks and can't wait to read all of your report ins! Keep walking!!
Jessica4 -
Hi all @jessicakrall8 & @DaffyGirl88 & anyone else who's joining in.
I completed my 5k on my way into town.I was slightly under at 3.10 miles but my watch only gives per mile notifications.It was quite hot so didn't walk a fast pace but not too bad 1 hour & 8 mins.Im off to the theatre again this time Bonnie & Clyde the musical.Im meeting my friend Kara from my Dance class,should be fun .
Have a great Saturday everyone 🥰3 -
izzyred9400 wrote: »Hi all @jessicakrall8 & @DaffyGirl88 & anyone else who's joining in.
I completed my 5k on my way into town.I was slightly under at 3.10 miles but my watch only gives per mile notifications.It was quite hot so didn't walk a fast pace but not too bad 1 hour & 8 mins.Im off to the theatre again this time Bonnie & Clyde the musical.Im meeting my friend Kara from my Dance class,should be fun .
Have a great Saturday everyone 🥰
@izzyred9400 Hey there...great time!!! Our times were very close...Enjoy the rest of your Saturday!
Jessica2 -
CasandraW
Saturday weigh in
PW 228.2
CW 229.2
Not great, but ok after all the traveling. I need to get back down to what I was before all these health issues.
My long awaited specialist appointment is in 10 days and I’m starting to feel a little anxious.3 -
Good morning everyone.
Here is my saturday morning weigh in
weight: 186.7
Have a lovely weekend everyone2 -
The May Week 3 Group Challenge is open in order to give you a preview, but won't start until Sunday, May 12th. Please join us for the Meal Planning Challenge...take the pressure off your week, plan your menus in advance and then just stick to your plan. To get new tips and ideas for your nutrition success, join us! Here's your link:
https://community.myfitnesspal.com/en/discussion/10915289/may-week-3-group-challenge-weekly-meal-plan-challenge#latest
We'd love to see you in the chat thread!
Jessica
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DaffyGirl88 wrote: »DaffyGirl88 wrote: »Good morning everyone!
@jessicakrall8 and whoever else is playing, Im leaving for my 5k in about 2 minutes. See y'all soon. 🌞
Done! 62 minutes
With the map :-)
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sorry for the lateness
alleykat69
pw: 203.6
cw:207.9
end up at the er this morning. I have an enlarged heart. which explains the enormous weight gain.
just my luck. something else to hinder my weightloss journey. 8 -
Oh my goodness! I hope they are able to help you get things under control. Sending healing thoughts your way.alleykat69 wrote: »sorry for the lateness
alleykat69
pw: 203.6
cw:207.9
end up at the er this morning. I have an enlarged heart. which explains the enormous weight gain. just my luck. something else to hinder my weightloss journey.
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Missing four weigh-ins for the week:
@kcpond
@angmarie28
@melissataylor1986
@Tomsgal1985
Stats start early tomorrow morning, so please report in ASAP! Thanks!
Jessica0 -
May Week 1 Step Challenge Results
Top 3
1. @Pupowl with 135,542 steps!!!
2. @izzyred9400 with 103,557 steps!!
3. @frankwbrown with 74,266 steps!
CONGRATS you guys!
Jessica2 -
Steps
5/8 7,413
5/9 4,180
5/10 5,8553 -
Angmarie28
Fridays
Prev weight-183.8
Current weight-185.2
Super bloated, Sorry, this is posted late. We were super busy. With a wedding yesterday.3 -
Apologies for the late posting!!
Tomsgal1985
Weekly Post
Weigh In Day: Saturday
Highest weight: 239.8
PW (Previous Weight): 220.0
CW (Current Weight): 220.6
(I have been sick all week but feel much better now)4 -
Good morning Shape Shifters. Yesterday was crazy busy and I am not sure how I managed to do it all. We went for a long walk in the morning and saw a lot of cool stuff. A deer, a black woodpecker, an adder, a female redstart working on a nest in a tree and some stonechats. My mom has been having some issues with her back lately, so she had to sit often and she was in quite a bit of pain which sucked. We left at 7:09 and were home again a little before 11:00 so that was a long time. I had some time to relax when we got home. After lunch we walked to the store to pick up some food. Then after dinner I decided it would be a good idea to mow the front yard. When I was pretty much done, the mower decided to die so that also sucked. Then I still had to do my gym rings workout and the rest of the evening we played Rummikub. I ended the day with over 26k steps and I was absolutely exhausted. I went to bed early and had a good sleep. Happy Sunday everyone
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The daily card:
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