Shape Shifters Team Chat - JUNE 2024
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Hey Shape Shifters - I love this group but am feeling sad without my newsfeed. I looked forward to a few posters in particular each day who are now gone. Anyway, I'm dropping out but will come back now and then to see how everyone is doing in the group.
Good luck everyone. 5 -
Itadakimasu7 wrote: »Hey Shape Shifters - I love this group but am feeling sad without my newsfeed. I looked forward to a few posters in particular each day who are now gone. Anyway, I'm dropping out but will come back now and then to see how everyone is doing in the group. Good luck everyone.
i will miss seeing you in my feed. and the stories about your crazy neighbors.3 -
@Itadakimasu7 It's a shame to see you go. I agree that it really sucks that the newsfeed is gone, but for me this group is still very valuable so I am not going anywhere. Take care!
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jessicakrall8 wrote: »izzyred9400 wrote: »@angemarie28 that's sooo hard, very sorry for your loss ❤️
@angmarie28 Typo above...didn't want you to miss her message...
Jessica
Thanks for noticing @jessicakrall82 -
@Itadakimasu7 mine just disappeared this morning,I miss it already.Sorry to see you go & good luck.3
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The daily card:There is always a bigger view. Whatever the situations and challenges we are facing, there is always a frame of reference that can provide us with some perspective. In a mindfulness practice, the always accessible bigger view is our ability to just be aware, to know. Next time you find a difficult emotion arising in your mind, bring your awareness to that experience. The part of yourself that knows the difficult emotion is not itself difficult. If you practice taking the bigger view, the more space you'll give yourself to deal with challenges as they arise.
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The daily card:There is always a bigger view. Whatever the situations and challenges we are facing, there is always a frame of reference that can provide us with some perspective. In a mindfulness practice, the always accessible bigger view is our ability to just be aware, to know. Next time you find a difficult emotion arising in your mind, bring your awareness to that experience. The part of yourself that knows the difficult emotion is not itself difficult. If you practice taking the bigger view, the more space you'll give yourself to deal with challenges as they arise.
@pupowl I really needed this one today...thank you for sharing it every day...the cards really do inspire all of us! You ARE appreciated!
Jessica
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Thursday Weigh-In
User: kcpond
PW: 237.2
CW: 236.43 -
jessicakrall8 wrote: »The daily card:There is always a bigger view. Whatever the situations and challenges we are facing, there is always a frame of reference that can provide us with some perspective. In a mindfulness practice, the always accessible bigger view is our ability to just be aware, to know. Next time you find a difficult emotion arising in your mind, bring your awareness to that experience. The part of yourself that knows the difficult emotion is not itself difficult. If you practice taking the bigger view, the more space you'll give yourself to deal with challenges as they arise.
@pupowl I really needed this one today...thank you for sharing it every day...the cards really do inspire all of us! You ARE appreciated!
Jessica
@Pupowl I second that!!3 -
Good morning,
Wednesday steps
81962 -
Step Goal:10,000
Tue 06/11: 2996
Wed 06/12: 3313
June; Wk2 (so far):
Log / Und-C&Cs / 1Hr-Exe
❌❌❌❌🔲🔲🔲
(Yes Days: 0 / 4 Days)
Tue / Wed- Net Calories ( 7034 / 10500 )
🔴🔴🔴🟢🔘🔘🔘
= Daily Avg: 1758 (Goal: 1500) - Net Carbs ( 361 / 350 )
🔴🟢🔴🟢🔘🔘🔘
= Daily Avg: 90 (Goal: 50) - Steps ( 28530 / 70000)
🟢🔴🔴🔴🔘🔘🔘
= Daily Avg: 7132 (Goal: 10000)
~ ugh more temptations.. husband just had to get notified that Papa John’s brought back one of our favorite limited-time pizzas. More difficulties staying on track, but I guess I should have stopped at 2 slices. That is one of my major problems with food; when I’m faced with a favorite thing (and I decide to allow myself to eat it), I can’t just stop at one ..and then afterwards I go looking for a “normally-not-allowed” dessert.
~ still no exercise, but still no energy to do so. TOM is looming nearby 😑4 - Net Calories ( 7034 / 10500 )
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Wednesday Weigh-In
PW: 211.3
CW: 215.6
LTD: 37.0 lbs
Back from a cruise vacation to Italy and Spain. As expected, several pounds up from that:)4 -
My steps
6/12 6,378
6/13 9,9382 -
The daily card:
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Thursday Steps
7030
Friday weigh in
PW: 148.2
CW: 148.8
I'm sure the lack of movement is contributing to that. 😕2 -
Thank you so much, @jessicakrall8! I started physical therapy this week and it’s helping! I’m so grateful.jessicakrall8 wrote: »@Tomsgal1985 I hope your back heals quickly and you're up and around in no time!
Jessica
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Tomsgal1985
Weekly Post
Weigh In Day: Saturday (weighing in early; tomorrow I may not have a scale)
Highest weight: 239.8
PW (Previous Weight): 226.0
CW (Current Weight): 229.0 😢
Just started physical therapy and need to get back to my healthy eating as well. But we had a wonderful trip!2 -
I haven't been sick per se, but I haven't been feeling too hot either. I did start lifting weights again after a few weeks off and have noticed it leading to some water retention, fluctuations up and down are 2-3lbs daily. Very strange week, hopefully the weekend it better. I am feeling a bit more energized now that it's Friday! Have a good weekend everyone
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nancyinmo
Friday weigh-in
Goal zone weight: 128.4
South Florida got hit with major flooding this week. What a mess! So it really put my workouts on pause: classes canceled, no tennis. On top of that, three days of pouring rain and darkness really affected my mood. So it wasn’t a great week for staying away from the snacks. There’s more rain coming, but yesterday, we were given this amazing gift from the skies!!
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Cyncia85 weigh for week 2
PW = 201
CW = 201
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