FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - JUNE 2024

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  • pedal__power
    pedal__power Posts: 225 Member
    @angmarie28 I'm so sorry for your loss.
  • jessicakrall8
    jessicakrall8 Posts: 5,473 Member
    JenHul wrote: »
    good morning,
    Steps:
    June 10= 9562
    June 11= 3075
    June 12= 10,104
    June 13= 4808

    I've lost motivation, or maybe commitment. I don't feel like logging food, making my steps. I had to take my Dad to hospital for surgery on the 11th so not a lot of steps, but I didn't feel motivated enough to go for a walk that evening. Not sure whats going on, but I'm in a slump for sure. I'll try to turn things around on my days off.
    Have a good weekend everyone!

    @JenHul Hope your dad is ok after surgery and recovers quickly...some days when we're overwhelmed, we just have to concentrate on breathing and then each day after, take baby steps to get back on track. Will be thinking of you this week and we're here if you need to vent. YOU GOT THIS, even though it doesn't feel like it right now...baby steps, baby steps!!
    Jessica
  • indoorsy_
    indoorsy_ Posts: 166 Member
    ganival
    Friday

    PW 183.8
    CW 182.4
  • angmarie28
    angmarie28 Posts: 2,885 Member
    Angmarie28
    Fridays
    Prev weight-185.2
    Current weight-182
  • alleykat69
    alleykat69 Posts: 329 Member
    alleykat69
    weigh in: Saturday
    pw: 202.2
    cw: 202.6

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    @angmarie28 - That’s understandable. Try to give yourself grace and time to grieve. You are always caring for others, whether at work or home, so I hope you can allow yourself to lean on others during this difficult time. I remember you often carved out time from your busy schedule to care for your mother when she needed help. I hope it’s a comfort to you that you were there for her and you had such a close relationship that “she was [your] person.” My condolences to you and your family. ❤️‍🩹
  • jessicakrall8
    jessicakrall8 Posts: 5,473 Member
    angmarie28 wrote: »
    6/11-2,575
    6/12-3,057
    6/13-1,643

    Finding it hard to do much of anything besides the stuff I need to do since my mom's passing

    @angmarie28 I'm sure you're still reeling and that's the worst feeling ever...like the world is moving too fast and you have no control over anything. I'm so sorry for your pain. Just try to breathe...and when you feel you can, take a walk to center yourself...cherish some of those hidden away memories of good times with your Mom...places she liked to go, things she liked to do...it will make you feel her presence all around you...and although you might shed a tear, it will help you start to heal. I'm thinking of you...just breathe...and lean on your family...take care...we're here when you need us...
    Jessica
  • Pupowl
    Pupowl Posts: 2,041 Member
    The daily card:
    The Greek philosophers first popularized the idea that the heart is linked to one of our strongest emotions: love. Love brings us joy and, as research has shown, is also good for our physical health. It appers in various guises: romance, compassion, empathy and friendship. Send silent love to the people you encounter today. In your mind, hope that they will find happiness during the day. Imagine that love as a white light flowing through your body and out to everyone you meet.

    xcmq2jmq6mn6.jpg
  • jessicakrall8
    jessicakrall8 Posts: 5,473 Member
    The June Week 3 Group Challenge is open and ready to begin on Sunday, Jun 16th. Join us for the Summer Wellness Challenge! Here's the link:

    https://community.myfitnesspal.com/en/discussion/10917977/june-week-3-group-challenge-summer-wellness-challenge/p1?new=1

    Hope to see you in the chat thread!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,473 Member
    edited June 15
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    Missing 6 weigh-ins for the week (incl today):
    @armygirlarmyof1 x2
    @neilphicks x2
    @kysunflower77 x2
    @partyof7
    @bearchested
    @tatilove1988

    Stats will begin early on Sunday morning, so please report in ASAP. Thanks!
    Jessica
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Step Goal:10,000
    Thu 06/13: 2410
    Fri 06/14: 8635

    Fri (Wk2; Day 6)
    • Log / Und-Cs&Cs / 1Hr-Exe?
      Yes / Yes / Yes
    June; Wk2 (so far):
    Log / Und-C&Cs / 1Hr-Exe
    ❌❌❌❌❌✅🔲
    (Yes Days: 1 / 6 Days)
    • Net Calories ( 9779 / 10500 )
      🔴🔴🔴🟢🟢🟢🔘
      = Daily Avg: 1629 (Goal: 1500)
    • Net Carbs ( 446 / 350 )
      🔴🟢🔴🟢🟢🟢🔘
      = Daily Avg: 74 (Goal: 50)
    • Steps ( 39575 / 70000)
      🟢🔴🔴🔴🔴🔴🔘
      = Daily Avg: 6595 (Goal: 10000)
    Thu / Fri
    ~ TOM started yesterday.. finally! I’m starting to feel a little more normal. That guy really knows how to drain the energy out of a person! On another note; I can’t seem to get my polar hr monitor to log every work out into MFP diary every time. It like skips every few. I used to have no issue with it..🫤
  • DaffyGirl88
    DaffyGirl88 Posts: 5,098 Member
    DaffyGirl88 wrote: »
    Thursday Steps
    7030

    Friday weigh in
    PW: 148.2
    CW: 148.8

    I'm sure the lack of movement is contributing to that. 😕

    @jessicakrall8 Here is my weigh-in
  • DaffyGirl88
    DaffyGirl88 Posts: 5,098 Member
    Hello everyone!

    Friday steps
    10,812

    I leave tomorrow for a trip to visit my son in Seattle. I will try to remember to post my steps every day. Shouldn't be a problem as I will be on EDT and getting up at 4:00 AM every morning so will have plenty of time to kill. LOL
  • jessicakrall8
    jessicakrall8 Posts: 5,473 Member
    DaffyGirl88 wrote: »
    DaffyGirl88 wrote: »
    Thursday Steps
    7030

    Friday weigh in
    PW: 148.2
    CW: 148.8

    I'm sure the lack of movement is contributing to that. 😕

    @jessicakrall8 Here is my weigh-in

    @daffygirl88 Sorry that I missed the weigh-in...steps were missing too, so not sure how the oversight happened...I do know that I was posting a reply to someone that landed right BELOW your weigh-in, on the same pg and perhaps I dropped below that reply thinking I had everything done before that point. Still...apologies...thanks for reposting and letting me know. Enjoy the rest of your weekend!
    Jessica :blush:
  • DaffyGirl88
    DaffyGirl88 Posts: 5,098 Member
    @jessicakrall8 no problem, no need to apologize. 🙂
  • DaffyGirl88
    DaffyGirl88 Posts: 5,098 Member
    Good morning all, heading to the airport now so probably won't be getting a lot of steps today. But who knows 🤷‍♀️

    Saturday steps
    6142
  • Pupowl
    Pupowl Posts: 2,041 Member
    The daily card:
    qk1m0aq53tln.jpg
  • frankwbrown
    frankwbrown Posts: 13,029 Member
    Daily step goal: 10,000
    Fri 6/14: 13,405
    Sat 6/15: 10,254
  • jessicakrall8
    jessicakrall8 Posts: 5,473 Member
    tyz3oc1acasf.png

    For those of you missing him today...he sees you and loves you back...
    Jessica
  • LaurieWrobo
    LaurieWrobo Posts: 1,464 Member
    Steps:
    6/12 5,802
    6/13 5,983
    6/14 3,267
    6/15 6,619
  • AstralCrazy
    AstralCrazy Posts: 20 Member
    AstralCrazy
    Weigh-in Sunday
    PW: 161.2 lbs
    CW: 162.2 lbs (+1.0lbs)

    Hello! Still a bit sick. Unfortunately I went up on the scale this week, but I'm going to start fresh this Monday. I've been lifting more weights this week and might have taken out a bit too much cardio for the calories I've been eating, threw my balance off a bit. Overall I like the direction I'm heading though, hoping to lose that pound and then some this week :)
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,577 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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    Percentage of Members in the Green!
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  • partyof7
    partyof7 Posts: 10 Member
    partyof7
    Friday Weigh-in
    PW: 163.9lbs
    CW: 165 lbs

    Ugh
  • angmarie28
    angmarie28 Posts: 2,885 Member
    6/14-3,155
    6/15-3,866
  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,468 Member
    edited June 17
    Hi Shape Shifters! I was traveling a lot recently so I apologize for not being a more active contributor to our group.

    @Pupowl and @jessicakrall8 - I’m on schedule to return to the regular group from the ‘support’ member list on my usual weekly weigh-in report day: Thursday, June 19. I don’t think my weight has fluctuated too much so we can use my last weigh-in report of 147.5.

    We played a challenging soccer match last night, and managed to win, so it was an especially rewarding game — and our last one of the season. I was tired from running so I’m looking forward to the summer pickup season to work on my conditioning after taking so much time off.

    I have a busy work scheduled for the next two weeks but I’m determined to eat well and keep a minimal exercise schedule of rowing twice this week and making the most of two personal trainer appointments. I have to take my usual monthly trip to Boston to care for relatives on Friday, but this will be a shorter trip because of in-person work commitments. Once, I get back, I’m eager to keep a more consistent schedule. So, I’ll increase my workouts in July.

    Best wishes for a healthy week, everyone!

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