WaistAways Team Chat - JUNE 2024
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Friday weigh in. Up a little.
Pw 218.7
CW 218.8
Oh well. Thank you so much friends for all the good wishes on my new job. I really appreciate all your support. 🥰
Here’s a couple photos from the Jersey shore.
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@micki48 what a sunset!! love the pics
I did a quick check on the scale this morning to gauge where I will be tomorrow, given that I've had basically 5 "perfect" days in a row, can't imagine the last time that was true -- and beyond frustrating as @Gidgitgoescrzy said, the dumb thing is UP from last week and I could just pull my hair out. I did not let it derail my day, so fingers crossed for a miracle tomorrow??
@ashleycarole86 you're very right, you can't be "perfect" all the time (haha don't I know it) and I think stopping snowballs as they start is key for me... not great at that, yet.
I leave tomorrow for the mountains in NY for the weekend, after work with a friend. Hoping we get some sunny time outdoors on Saturday, but I do think we will all be drinking a bit... and having some food out. We'll see. I feel I did good with habit building the last 2 weeks so I want to keep that rolling.4 -
Counting down the days until my staycation. Did a Sydney Cummings Houdyshell workout for the first time. Depending on how I feel tomorrow, I may go for heavier weights next time!
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I made it to Boston last night and just learned the Celtics won the championship. I was going to ask @Kali225 if you were going to the parade but going to the mountains with friends sounds like more fun to me!
Dad has his surgery today, he's nervous, I'm nervous, and visiting hours that would apply starting tomorrow don't start until 11am...what?!?!
Even though yesterday was travel and staying in a hotel, I walked in the airport with my backpack for 30 minutes on my layover (it is not weird to see someone walking quickly in the aiport haha), rucking anyone? And I tracked my calories, even if they weren't the healthiest and stayed within my calorie range. Goal for today is to add some fruits amd veggies.
@micki48 those pictures are beautiful! Have fun!
@Lyss983 I still have yet to do a Sidney Cummings workout, but I know someone else in our group does them...I can't remember who at the moment, was it @Kali225?2 -
Happy Friday!
PW: 197 lbs
CW: 196 lbs
I am so thrilled to see the scale move three weeks in a row. 😊 It feels like I am finally hitting a groove.
Tomorrow is my birthday, so I’ve made a bit of a weekend out of it. I’m doing karaoke and dinner with close friends tonight, and then a beach day tomorrow. The restaurant we’re going to does a lot of fresh seafood, which will be very yummy. I will enjoy a drink or two to celebrate at karaoke and the restaurant.
My stomach has felt a little sensitive all week (I think due to the intense heat we’ve had), so I didn’t get a workout in until Wednesday; starting with yoga, and then Thursday was a Sydney workout. I plan on doing another Sydney workout today, and then I have a spin class tomorrow and yoga on Sunday to get 5 workouts in for the week.
@Lyss983 - I love her workouts and always surprise myself when I can go heavier. Definitely try it and if you need to go back down in weights, you have them available.
@lauren_989 - I hope your dad’s surgery went okay! Today is going to be a crazy day in Boston with the parade so I hope you don’t run into any traffic trying to get to the hospital to see your dad.5 -
Friday Weigh-In
PW: 257.1
CW: 258.7
Very annoyed. What was the point of working out every day this week, having high protein dinners, apples as my only dessert? I gained 1.6lbs! 😡😡😡😡8 -
@Kali225 I know what you mean and wanting to see the scale go in the right direction with the work you are putting in. If you increased your exercise, your body may be holding onto extra water. It's been a heat wave in your area, your body may be holding onto water. You didn't gain this weight in a week, trust the process and keep doing what you are and you will see results! 💕5
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Happy Friday !
Yesterday was a good day, today is shaping up that way also. We got our walk in both yesterday and today.
It's supposed to be hot all weekend, so I think the weekend will be spent at the pool.
I hope you all have a wonderful weekend !3 -
PW 222.8
CW 221.4
Still trending in the right direction, but it was lower 4 days ago. Too many snacks.
I've kept up with my DL/Pushup goals with the exception of one day. Still just focusing on slow and extremely careful with minimal weight on the DLs because of the hamstring tendonitis. I've been brave enough to pull out the WaterRower this week, but I'm going back to square one. I most likely gave myself tendonitis with bad form, so it's 3-5 minutes of slow form drills and I'm going to stay at that level for a while. I hadn't realized how much I was slouching... lemme tell ya, 5 minutes of just upper body rowing while maintaining good posture was more of an ab workout than I expected.4 -
@lauren_989
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Quick update, dad is out of surgery and it's not lung cancer, which is good, but they are concerned for possible lymphoma. They are going to do more tests and will know more in a few weeks. He looks good and is having mild pain. Will be back go visit him tomorrow and hopefully will be out of the hospital tomorrow or Sunday!5
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Achy from yesterday's workout, but did another Sydney Cummings one, this one arms and core. Luckily, it's my legs that feel like lead and tomorrow is a rest day
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What a great week! Made several smart food choices, more walking then anticipated and survived a gruelling hot day on the golf course. Feeling good about the micro changes this week given the heavy travel schedule. Actually looking forward to my date with the scale on Sunday5
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Saturday weigh in
PW 212.5
CW 213.5
Ugh! My weight is going the wrong way! I need to refocus. I think that I only logged in three times this week and it shows on the scale. Summer is hard for me I think because of lack of structure. Next week will be better.6 -
PW=79,9Kg
CW=79,7Kg
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The June Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, June 23rd. Join us for the Climb the Ladder to Lose Challenge! Here's your link:
https://community.myfitnesspal.com/en/discussion/10918597/june-week-4-group-challenge-climb-the-ladder-to-lose-challenge#latest
Hope to see you in the chat thread!
Jessica
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PW: 147.4
CW: 147.
Sun- 8282
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