We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Downsizers Team Chat - JULY 2024
Replies
-
@Megan_smartiepants1970
WEEKLY STEPS
7/14 2990
7/15 2705
7/16 4042
7/17 4214
7/18 3301
7/19 1801
7/20 2408
2 -
My Weekly Steps👣:
07/21/24 11,474
07/22/24
07/23/24
07/24/24
07/25/24
07/26/24
07/27/24
Sunday July 21
👣 11,474
📝 Logged Everything
🥗 Under my Calorie Range
🚶♀️➡️ 40 Minute Walk
🫀 30 Min Cardio
💦 8 glasses of water
🧂Under my Sodium goal
I know I said I was going to wait until Wed, but realized that it was the end of the week and I needed to post my weekly number on another challenge I was in. I was pleasantly surprise as it was down .2 from last week - but my haven't hit my lowwest weight this month way back at the beginning of the month. I know I can't use all my exercise calories - it doesn't work for me. I haven't been following that rule. My new goal is to only use 25%, and shoot for none. I am determined to get to my goal weight this year.
2 -
@Megan_smartiepants1970
Step goal 10,000 steps a day
7/14: 14,561
7/15: 11,836
7/16: 11,561
7/17: 11,614
7/18: 12,369
7/19: 11,203
7/20: 6,679
Horrible migraine on Saturday kept me from my daily walk
2 -
Step Goal: 5,000
7/21 - 6,8881 -
July 21: 4,338
I have a busy week. I am driving my daughter to her appointments, granddaughters to cheer and I have 3 appointments myself. This is my last week of driving for my daughter as she should be allowed to drive after her follow-up with the surgeon. I don’t particularly like driving and very seldom do.
Have a great start to the work week!
2 -
carrieneary71 wrote: »@Megan_smartiepants1970
Step goal 10,000 steps a day
7/14: 14,561
7/15: 11,836
7/16: 11,561
7/17: 11,614
7/18: 12,369
7/19: 11,203
7/20: 6,679
Horrible migraine on Saturday kept me from my daily walk
I feel for you ... I also suffer from migraines1 -
What is your least favorite fruit?
I would have to say banana (they make me gag)1 -
My Weekly Steps👣:
07/21/24 11,474
07/22/24 8,142
07/23/24
07/24/24
07/25/24
07/26/24
07/27/24
Monday July 22
👣 8,142
📝 Logged Everything
🥗 Under my Calorie Range
🚶♀️➡️ 25 Minute Walk
🦵10 Min Knee Stretch and Strength
💪 30 Min Strength
💦 6 glasses of water
🧂Under my Sodium goal
Bingo with Mom last night - no winners. I resisted the goodies.😁 Today - PT in the morning (it might be my last appointment). It looks like rainy day - so thining I may try the treadmill today. It will be the first time I have used it since my knee injury - hoping it goes ok.
2 -
What is your least favorite fruit?
I would say a grapefruit. I like them in a drink, but not so much by themselves.
0 -
TUESDAY WEIGH INS
@aactuallyaash
@scandiao
WEDNESDAY WEIGH INS
@myndieet
@lovethyneighbor
@iLive2Walk
@lindamtuck2018
THURSDAY WEIGH INS
@Bluetail61 -
How many jumping jacks can you do ?
none for this girl since I can't jump around2 -
Megan_smartiepants1970 wrote: »
How many jumping jacks can you do ?
none for this girl since I can't jump around
zero....... my hips and knees will fall apart. lol😂0 -
2
-
Step Goal: 5,000
7/21 - 6,888
7/22 - 7,9002 -
3
-
0
-
July 21: 4,338
July 22: 6,114
My driving duties finished early as my son-in-law doesn’t start his new job until next week.1 -
@Megan_smartiepants1970
7/14: 5,273
7/15: 6,812
7/16: 4,877
7/17: 8,121
7/18: 4,748
7/19: 9,686
7/20: 3,8092 -
@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!2 -
My Weekly Steps👣:
07/21/24 11,474
07/22/24 8,142
07/23/24 13,407
07/24/24
07/25/24
07/26/24
07/27/24
[b}Tuesday July 23[/b]
👣 13,407
📝 Logged Everything
🥗 Under my Calorie Range
🚶♀️➡️ 35 Minute Walk plus 15 Minute treadmill
🫀 25 Min Cardio
🧘♀️ 15 Min Stretch workout
💦 6 glasses of water
🧂Under my Sodium goal
Quiet day. PT in the morning, going to go another week. He is happy with my progress, but there are a few spots he can feel that he thinks we need to work through. I don't mind going - I love the massage! I did get on the treadmill - the first time since my injury.
1 -
2
-
@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!
Congratulations!
1 -
iLive2Walk wrote: »
Amazing! You are so determined. Can you lend me some of your motivation?0 -
July 21: 4,338
July 22: 6,114
July 23: 4,227
PW 150
CW 157
I am really embarrassed by these numbers. How can one gain 7 pounds in one week? I did eat over calories a lot but not enough to gain 7 pounds. I need to get my head back in the game. I have lost myself in the last 4 months. Stress has got the better of me and a lot of my old bad habits have returned. (Binge eating, night time eating, skipping meals, etc.) The last few days I haven’t ate at night so that’s a positive. My surgery is next Wednesday. I am going to concentrate on recovering and part of that will be my diet.
Have a great day!
@Megan_smartiepants1970
Please excuse me for next week’s weigh in and possibly the week after. I am going to not do the step challenge in August.
2 -
@Megan_smartiepants1970
Weigh in day: wednesday
PW 202.6 (91.9 kg)
CW 199.1 (90,3 kg)
The weather is good and the numbers on the scale are going down 🤗 Have a great wednesday!
Awesome loss ...Congrats
0 -
0
-
What's your guilty pleasure?
I am a huge ice cream fanatic... I have eaten a hot fudge sundae for dinner many times
0 -
Step Challenge - Goal 8500
ST = Moderate
7/21 14,192
7/22 8,762
7/23 10,048
7/24
7/25
7/26
7/27
Brain or Heart - Tough questions. I think I start with my brain and millions of spreadsheets....then the heart wins.
Cardio or Strength Training? Strength Training as I see/feel the results.
What is the best part about who you are? I'm a problem solver.
What is your least favorite fruit? Cherries
How many jumping jacks can you do ? Can? I can probably do 20 but I won't as it's too high impact for my body.
@lindamtuck2018 ~ I had the exact opposite happen with my scale. After a crazy weigh in on Saturday, I weighed on Monday at 218.4 and it questioned my identity!!
@myndieet ~ Congrats on reaching Onderland!!!
Vacation Notice: I will be on vacation 8/3 and 8/10. I have not yet found my travel scale so not sure If I'll be able to post.1 -
Step goal: 10,000
7/21: 10,147
7/22: 8,679
7/23: 10,090
1 -
Step Challenge - Goal 8500
ST = Moderate
7/21 14,192
7/22 8,762
7/23 10,048
7/24
7/25
7/26
7/27
Brain or Heart - Tough questions. I think I start with my brain and millions of spreadsheets....then the heart wins.
Cardio or Strength Training? Strength Training as I see/feel the results.
What is the best part about who you are? I'm a problem solver.
What is your least favorite fruit? Cherries
How many jumping jacks can you do ? Can? I can probably do 20 but I won't as it's too high impact for my body.
@lindamtuck2018 ~ I had the exact opposite happen with my scale. After a crazy weigh in on Saturday, I weighed on Monday at 218.4 and it questioned my identity!!
@myndieet ~ Congrats on reaching Onderland!!!
Vacation Notice: I will be on vacation 8/3 and 8/10. I have not yet found my travel scale so not sure If I'll be able to post.
I can excuse you while you are on vacation
0
This discussion has been closed.