EMOTIONAL EATING

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What makes you to OVEREAT?

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Replies

  • Trainersnappettex7
    Trainersnappettex7 Posts: 3 Member
    STRESS is my number one factor for overeating! That and boredom.
  • surananc
    surananc Posts: 3 Member
    I'm back after a few years away. Happy to be back. Nancy
  • PennyinTX
    PennyinTX Posts: 27 Member
    I tend to want to eat when I don't feel well. It's like I think if I can just find the right food, I will feel better, but more often than not I feel better briefly and then I'm back to the same overly tired barely able to function feeling.
  • Sam_batey
    Sam_batey Posts: 2 Member
    Stress bad mental health so eating instead of cutting. My gastroparesis so bad days where I'm sick lots and just feeling hungry as I'm getting no nutrition. Days when my gastroparesis is good as my mind set thinks when I'm in a bad flare I won't be able to keep much down. Triggers of guilt from other things. Depression so when I'm feeling bad. Out of habit.
  • moelewiswolf
    moelewiswolf Posts: 2 Member
    I overeat if there's oppurtunity, if there's no one around, to justify that I have done anything, that feels challenging. I overeat in secret, and when stressed, when anxious, but especially if I am lonely. I overeat when people, events, the world either hurts me or disappoints me.
    Overeating has become my biggest secret, and my biggest enemy, my biggest burden.

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