Excellent advice which I intend to follow.
Thanks.

Sounds delicious.
Calories are easy to figure out in MFP. Select the food tab. Selelct Recipe. Select Enter recipe manually.

Enter the name of your recipe, number of servings it makes, and then list the ingredients and amounts one by one. When you're finished, select match ingredients.

If everything looks right, save the recipe. It will calculate the calories and nutritional information for you. The recipe will be saved in your recipe tab, and every time you eat a sandwich, you can log it easily.

Down 1.0 from two weeks ago.
Don’t ask me how😂
Great job Randi!
Ley’s aim for another half pound for next Monday. Let’s also do a challenge to do something peaceful for 20 minutes every day….take a walk, read a book, nap, listen to music….do something calming.
What do you think?

Ugh. Really bad day eating=wise. I'll do better tomorrow.

I have been having my 30 minutes of peace. Intentional and lovely escape from the chaos of moving

Took me three days to clean the kitchen in the townhouse we bought. I dont think it had been touched since 1982. Seriously.
Wonder how many calories all that scrubbing burned.
Still much packing to do and cleaning both houses.
I am so so tired.

Down 0.1.

Likely fluid. It will likely be gone next week. Slow and steady.....
Goals for this week - 0.5 pound, continue the 20 minutes of relaxation, and drink water?

Survived the move. We are living out of boxes now and dreaming of the day when we get the kitchen set up and cook a decent meal again.

Yikes! Kitchen is full and still have 10 boxes marked KITCHEN!
Thought I had gotten rid of enough stuff before we moved. I was wrong 😂😂😂

We had two stoves and two refrigerators. Pantry was the size of a room with floor to ceiling shelves. We sat 16 people down in our dining room for every holiday. Now that I am in such a small space, I realize what a spoiled brat I was! And there is no dining room in the new location.
Dont get me wrong. I am not regretting a thing. Two retired people don’t need much and I am looking forward to taking care of less. We just need time to adjust.

Oh but I am expected to host Thanksgiving in 10 days. Yikes! 15 people for dinner. This will be an adventure in dining.

I am down half a pound. Surprised and pleased me!

I was worthless today. Did nothing. Ate badly.
Better get my act together tomorrow. Still so much unpacking to do!

Don't do it. I shouldn't have.

I can do that Randi.
Thanks!