Weight No More Team Chat - April 2025
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Weigh in
PW - 225
CW - 227.4
Rubbish week, am annoyed at myself, and it's so frustrating how it's so slow to come off and so quick to go back on again 😥 Need to get my butt back in gear.
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Zumba_luvah
Pw- 222
Cw- 223.6
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The April Week 4 Group Challenge is active and ready to begin on Sunday, Apr 20th. Please join us for Non-Scale Victories and let us join in celebrating your journey! Here's your link:
April Week 4 Group Challenge - Non-Scale Victories — MyFitnessPal.com
Can't wait to share some of your NSV milestones with you this week! See you in the chat thread!
Jessica 😎
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Melaniedscott
PW: 241.4
CW: 242
Slightly higher than two weeks ago but not terrible.
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Ljdanny
Thurs
Cw 188.2
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@melaniedscott
Saturday April 19th weigh-in:
PW: 188.2
CW: 187.0
This week’s step count:
04/13 11,354
04/14 10,454
04/15 12,129
4/16 16,097
4/17 17,767
04/18 10,591
04/19 11,901
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Sunday
PW: 221.8
CW: 219.8
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Weigh in day Saturday
Previous weight: 183.2 lbs
Current weight : 184 lbs
My parents are visiting and staying over for 10 days. I am less active (my dad has a bad knee so walks less now) and probably cooking more so I am just going to try to eat mindfully and hope for the best.
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steps
4/6-0
4/7-5,750
4/8-6,557
4/9-2,483
4/10-6,723
4/11-9,128
4/12-3,381
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steps
Sun-4,776
Mon-9,871
Tuesday-5,822
Wed-7,029
Thursday-7,770
Fri-10,365
Sat-9,343
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My steps this week
04/13
9,835
04/14
12,493
04/15
10,075
04/16
8,486
04/17
7,597
04/18
12,887
04/19
6,645
04/20
10,006
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Weigh-in : Monday
Lw: 174.4lb 79.3kg
Cw: 173.1lb 78.7kg
Monday 10,386
Tuesday 3,414
Wednesday 4,296
Thursday 5,130
Friday 3,155
Saturday 5,551
Sunday 8,096
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~~ Step Challenge Results -April Week 2~~
April 6-12
Team Statistics -
Total Steppers: 10
Total Steps: 587,502
Average Steps Per Stepper: 58,750 - (4% lower than last week)*
Individual Statistics -
@Emilienewme 108,857 total | 15,551 average Most Steps in One Day!!!
@lujainhoban 72,611 total | 10,373 average Most Consistent!!!
@IDebraK 73,791 total | 10,542 average
@golf2bFit* 44,502 total | 7,417 average
@jennyell85 48,991 total | 6,999 average
@BodyTalking 49,125 total | 7,018 average
@cedarfoxy 47,136 total | 6,734 average
@ljdanny 34,122 total | 4,875 average
@purple1butterfly* 51,196 total | 8,533 average
@blessedgrandma5* 57,171 total | 9,529 average
I am really late this time! Sorry about that. Things...
Way to walk Weight No More!
Kudos to top of the leaderboard, @Emilienewme for most steps in one day--exceeding 20K! Well done @lujainhoban making Most Consistent! whose deviation in daily steps was .36%. That's phenomenal! And of course, bolded members have a step goal and reached it.
* Members had a missing day or two…if you want to provide catch up steps for the final, just let me know.
Reminder: the weekly post is Sun-Sat. This is where steps frequently go missing. If you post a different pattern, make sure you've posted the days at the beginning of the week. Dates are also helpful (week of…)!
If you want to join the step challenge for April:
Just post your steps by the end of Wendnesday after the week ends. I'm flexible and might wait a day or two for you. If we're 'friends', I may drop a personal note to you to check in. If we aren't, and you'd like a personal note, send me (melaniedscott) a friend request.
Part of the challenge or new and want to add or update a goal?
If you want to... be bold (heehee), let us know how many steps you want to hit every day on average and we'll keep track of it for you!
For anyone confused about where we are ...
This is post is for April 6-12. For those interested in joining the April step challenge (you can join any time!), the week of April 13 (4/13-4/19) steps should be posted by Wed, April 23rd.
Awesome walking steps team!
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Hello. I think I will be dropping out of the group for now. I need to focus on some other priorities right now, but I might be back. Sorry!
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Weigh In Day: Monday
PW (Previous Weight): 218.2
CW (Current Weight): 221.4
NOT happy with myself at all! Quite disappointed. 😞 I am going to try and get this turned around though! Strictly use my diary and get out for some walking, and working in the garden, and hope for a loss next weigh In. Fingers crossed! I was so happy that I was finally out of the 220's! But knew I wasn't too far out of it to easily go back, hopefully I can turn things around!
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Happy Monday! I’m losing weight the speed of a turtle, but I’m in the green! 💚
PW: 222.3
CW: 221.6
Steps for the week-
M 4/14: 7207
T 4/15: 9442
W 4/16: 8775
TH 4/17: 7212
F 4/18: 7499
S 4/19: 7532
S 4/20: 7371
Now to work on losing more weight this week. Hopefully, joining Fitness on Demand will help. 😊
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@jennyell85 - Sad to see you go! You are welcome back at any time, just let us know and we can re-add you to the group. If you think you'll be back sooner rather than later, we can always temporarily move you to the support team.
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@jennyell85
What @minstrelofsarcasm said. Truely, you will be missed! Hope to see you again (soon).
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cedarfoxy / Emery
Day: Tuesdays
PW: 185.4 (4/15/25)
CW: 185.2 (4/22/25)
Back from the conference and eating lots of veggies. It feels really good to support my body in this way after eating lots of sugar and processed food this weekend. This upcoming week, I plan to shift my weight down.
Track food- didn't track food again this week, but I am shifting that this week. I did turn down opportunities for sweets which is not usually easy for me. (C+)Weigh in daily- when I have access to my scale (A+)Steps- going to post Sun - Sat —> Tues each week to make it easier for mods (let me know if it's not easier!- U 4/13 = 19728 (10k for average) - marathon relay day
- M 4/14 = 8205
- T 4/15 = 4631
- W 4/16 = 2176
- R 4/17 = 4831
- F 4/18 = 6388
- S 4/19 = 8645
- U 4/20 = 9807
- M 4/21 = 13331 (10k for average) - run day
- Not counting steps over 10k, I have an average of 6640 steps per day this past week (Tues to Mon) and I met my step goal of 6000 steps 4 times this week. Yay! (A)
Self care- I meditated 5 times this past week! Go me! (A)OVERALL- (A-)
Another great week!
From last week, I wanted to complete a couple of tasks:
Update MFP calorie goal to be aligned with my base calorie needs (and re-read the article that tells me what it is and how to calculate it) - DONE!
https://community.myfitnesspal.com/en/discussion/931670/bmr-and-tdee-explained-for-those-needing-a-guide/p1
Run 2+ times (DONE x 1 - 4/21); Erg 1+ time (DONE - 4/17); Walk 1+ time (DONE - 4/20, 4/21, 4/22)
Goals this week:
Set up Garmin training plan in calendar
Do at least 1 physical activity each day - inside or outside
Set meal plan up in advance in MFP for the week and tell partner that I did
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Weigh In Day: Wed
PW: 194.5 lbs
CW: 194 lbs
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@cedarfoxy - Sounds like things are going really well for you now that you're back from the conference! I always love getting back on my routine after too long off of it - that first infusion of roasted vegetables hits me in my soul. What kinds of meals are you planning to track in advance? Do you have a strategy in mind?
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Friendly reminders to the following to provide an update:
Please please please let me know if anyone needs to be excused for the week (for any reason!) - it makes it so much easier to properly log everything rather than dig through every comment to make sure I didn't miss anything.
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193 this week. Up 3 pounds. I do t know if I am to-young or on a teeter totter.
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@blessedgrandma5 - Well, the good news is that it's very very very unlikely to gain three pounds of fat in a week. Is there some reason you could be holding onto excess water? Stress? Salt? Sugar? Illness? Hormones? Allergies? Muscle Repair? Recomposition? Poor Sleep? You've got lots of options.
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BodyTalking
Steps: 34,045
Sorry for the delay in posting my steps for last week. I was waiting until I got round to weighing myself but kept forgetting.
Please excuse me for two Sundays, 20th & 27th I'm visiting my mum in Scotland again.
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Ljdanny
Thurs
Cw 188.2
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Zumba_luvah
Pw- 223.6
Cw- 224.4
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The April Week 5 Group Challenge is open and ready to begin on Sunday, Apr 27th. Please join us for a Shake Your Booty Challenge and make your workout fun each day!!! Here's your link:
April Week 5 Group Challenge Shake Your Booty! — MyFitnessPal.com
See you in the chat thread!
Jessica 💃
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BodyTalking
Steps 20-26 Apr
Total: 58,138
S 3243
M 3158
T 7269
W 10836
T 10142
F 13300
S 10190
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