FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - June 2025

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  • p8m6bwghh9
    p8m6bwghh9 Posts: 821 Member

    Daily step goal 10000

    6-10: 2784


    Wednesday: Less than nothing. 

    I’m not sure if it makes sense but I have felt out of sync lately, I’m hoping a few slug days will bring me back to center🤷‍♀️🤞

  • morenin
    morenin Posts: 235 Member

    morenin

    Thursday check-in

    PW: 216.8

    CW: 221

    ⬆️ 4.2 lb.

    Okay, it's been a really terrible month (year), and I definitely ate too much junk lately, but not 14,000 (4 lb. of calories) worth! It's very frustrating that it keeps bouncing up and down like this.

  • frankwbrown
    frankwbrown Posts: 14,177 Member

    @p8m6bwghh9 I put 2784 down as your steps for Wednesday 6/11.

  • Tomsgal1985
    Tomsgal1985 Posts: 1,145 Member
    edited June 13

    Tomsgal1985
    Weekly Post
    Weigh In Day: Friday
    Highest weight: 241.7 (new high 😩)
    Previous Weight:  238.6
    Current Weight:  238.6

  • frankwbrown
    frankwbrown Posts: 14,177 Member

    Daily step goal: 10,000
    🔹Tue 6/10: 10628
    🔹Wed 6/11: 11836
    🔹Thu 6/12: 10187

  • frankwbrown
    frankwbrown Posts: 14,177 Member

    frankwbrown -- (using 7-day average)
    June week 2
    Weigh in day: Friday, June 13
    PW: 255.4 lbs
    CW: 257.7 lbs (↑2.3 lbs; 0.9%)
    This month's LTD: ( ↑1.3 lbs; 0.51%)

  • Zaxa2021
    Zaxa2021 Posts: 1,192 Member

    Weigh In

    Day: Friday

    PW: 144.1
    CW: 141.6

    Loss: 2.5

  • Zaxa2021
    Zaxa2021 Posts: 1,192 Member

    Steps

    Thurs 6/12: 12861

  • Zaxa2021
    Zaxa2021 Posts: 1,192 Member

    I'm quite happy with this loss, as you can imagine. I lost a lot of bloat this week, and hopefully a little fat along with it.

    I did go to the gym a few times, but also gave in to my tiredness and laziness a few times, so that has room for improvement.

    My food has been okay. I've been sticking to eating at home, although it wasn't always the healthiest food. I skipped lunch a few times, just out of time restraints. I'm not a breakfast person, other than my coffee, so I inadvertently was doing one meal a day. I found that I didn't mind it at all, and am considering making that a more intentional part of my routine. If I do this, I'll have to make sure that the meal I do have has all the stuff I need, like vegetables and enough protein. I'm still thinking on this...

    Anyway, happy Friday the 13th. With the run of bad luck we've been having, it would not surprise me at all if something unfortunate happens...

  • DaffyGirl88
    DaffyGirl88 Posts: 5,503 Member

    Good morning!

    Thursday 6/12: 11,237

    Friday weigh-in

    PW: 149.0

    CW 148.5

    Have a great weekend!

  • mulecanter
    mulecanter Posts: 1,804 Member

    Mule

    Friday

    PW: 215.8

    CW: 213.4

  • FWSWCindy
    FWSWCindy Posts: 109 Member

    Step Challenge June

    FWSWCindy

    Daily Step Goal = 11,000

    Week 2

    June 8 = 5,441 (Rest Day!)

    June 9 = 17,240

    June 10 = 26,574

    June 11 = 18,761

    June 12 = 14,348

    June 13 =

    June 14 =

    Week 2 Total =

  • FWSWCindy
    FWSWCindy Posts: 109 Member

    OK, so I've been hesitant to put this out there, but here it is - I'm training for a half marathon! I've got 16 weeks to train, and I'm excited to get back to it. Before COVID, I did numerous, but then life happened, and I gained 60 pounds and fell off the exercise wagon. I will spare you the gory details, but then I was diagnosed as Type 2 diabetic. Needless to say, it's been a journey, but my A1C is now down to 5.2! I'm feeling better, and last October, we joined (rejoined) the Y. Slowly, I've been getting back in shape and now walking 3 - 5 miles a day. Figured it's time to step up to the next level. Wish me luck!!

  • frankwbrown
    frankwbrown Posts: 14,177 Member
    edited June 13

  • frankwbrown
    frankwbrown Posts: 14,177 Member
    edited June 13

    weird behavior from the editor…
    third time was the charm.
    (still can't edit my previous/first post, and couldn't edit this post until after my third post.)

  • frankwbrown
    frankwbrown Posts: 14,177 Member

    Here's the result for week 1 of the step challenge:

    image.png
  • frankwbrown
    frankwbrown Posts: 14,177 Member

    @FWSWCindy Congratulations on week 1 of the step challenge, and good luck training for that marathon.

  • Zaxa2021
    Zaxa2021 Posts: 1,192 Member

    @FWSWCindy Congratulations on committing to the half marathon! I have also been loosely training for a half. There is one in late October and one mid November that I'm considering, depending on some things in our schedule I'm not quite sure about yet. But I am pretty sure I'll do at least one of them. It'll be my first race over 10k!

    Way to go on all of your NSVs! Good luck and enjoy your training!

  • nancyinmiami
    nancyinmiami Posts: 246 Member

    nancyinmiami
    Friday weigh-in
    PW: 149.8
    CW: 147.0

    Very happy to see the loss, and glad all the walking around NYC helped to offset the eating. I’ve had a hard time with motivation this week. I ate on plan, but have been feeling a bit wiped out since I came home. So instead of being hard on myself for not getting enough done (which is my usual practice), I’m leaning into it a little bit, allowing myself to be a little lazy and low-key, knowing this too shall pass. Wishing everyone a wonderful weekend.

    IMG_5691.jpeg
  • izzyred9400
    izzyred9400 Posts: 1,176 Member
    edited 5:38AM
    • My steps
    • Thu 6/12 6085
    • Fri 6/13. 8950
    • Now the bulleted list won't come up !!!
  • alleykat69
    alleykat69 Posts: 351 Member

    alleykat69

    weigh in: Saturday

    ppw: 203.3

    pw: 205

    :(

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