Shape Shifters Team Chat - June 2025
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Daily step goal 10000
6-10: 2784
Wednesday: Less than nothing.I’m not sure if it makes sense but I have felt out of sync lately, I’m hoping a few slug days will bring me back to center🤷♀️🤞
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morenin
Thursday check-in
PW: 216.8
CW: 221
⬆️ 4.2 lb.
Okay, it's been a really terrible month (year), and I definitely ate too much junk lately, but not 14,000 (4 lb. of calories) worth! It's very frustrating that it keeps bouncing up and down like this.
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@p8m6bwghh9 I put 2784 down as your steps for Wednesday 6/11.
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Tomsgal1985
Weekly Post
Weigh In Day: Friday
Highest weight: 241.7 (new high 😩)
Previous Weight: 238.6
Current Weight: 238.63 -
Daily step goal: 10,000
🔹Tue 6/10: 10628
🔹Wed 6/11: 11836
🔹Thu 6/12: 101873 -
frankwbrown -- (using 7-day average)
June week 2
Weigh in day: Friday, June 13
PW: 255.4 lbs
CW: 257.7 lbs (↑2.3 lbs; 0.9%)
This month's LTD: ( ↑1.3 lbs; 0.51%)2 -
Weigh In
Day: Friday
PW: 144.1
CW: 141.6Loss: 2.5
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Steps
Thurs 6/12: 12861
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I'm quite happy with this loss, as you can imagine. I lost a lot of bloat this week, and hopefully a little fat along with it.
I did go to the gym a few times, but also gave in to my tiredness and laziness a few times, so that has room for improvement.
My food has been okay. I've been sticking to eating at home, although it wasn't always the healthiest food. I skipped lunch a few times, just out of time restraints. I'm not a breakfast person, other than my coffee, so I inadvertently was doing one meal a day. I found that I didn't mind it at all, and am considering making that a more intentional part of my routine. If I do this, I'll have to make sure that the meal I do have has all the stuff I need, like vegetables and enough protein. I'm still thinking on this...
Anyway, happy Friday the 13th. With the run of bad luck we've been having, it would not surprise me at all if something unfortunate happens...
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Good morning!
Thursday 6/12: 11,237
Friday weigh-in
PW: 149.0
CW 148.5
Have a great weekend!
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Mule
Friday
PW: 215.8
CW: 213.4
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Step Challenge June
FWSWCindy
Daily Step Goal = 11,000
Week 2
June 8 = 5,441 (Rest Day!)
June 9 = 17,240
June 10 = 26,574
June 11 = 18,761
June 12 = 14,348
June 13 =
June 14 =
Week 2 Total =
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OK, so I've been hesitant to put this out there, but here it is - I'm training for a half marathon! I've got 16 weeks to train, and I'm excited to get back to it. Before COVID, I did numerous, but then life happened, and I gained 60 pounds and fell off the exercise wagon. I will spare you the gory details, but then I was diagnosed as Type 2 diabetic. Needless to say, it's been a journey, but my A1C is now down to 5.2! I'm feeling better, and last October, we joined (rejoined) the Y. Slowly, I've been getting back in shape and now walking 3 - 5 miles a day. Figured it's time to step up to the next level. Wish me luck!!
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weird behavior from the editor…
third time was the charm.
(still can't edit my previous/first post, and couldn't edit this post until after my third post.)0 -
Here's the result for week 1 of the step challenge:
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@FWSWCindy Congratulations on week 1 of the step challenge, and good luck training for that marathon.
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@FWSWCindy Congratulations on committing to the half marathon! I have also been loosely training for a half. There is one in late October and one mid November that I'm considering, depending on some things in our schedule I'm not quite sure about yet. But I am pretty sure I'll do at least one of them. It'll be my first race over 10k!
Way to go on all of your NSVs! Good luck and enjoy your training!
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nancyinmiami
Friday weigh-in
PW: 149.8
CW: 147.0Very happy to see the loss, and glad all the walking around NYC helped to offset the eating. I’ve had a hard time with motivation this week. I ate on plan, but have been feeling a bit wiped out since I came home. So instead of being hard on myself for not getting enough done (which is my usual practice), I’m leaning into it a little bit, allowing myself to be a little lazy and low-key, knowing this too shall pass. Wishing everyone a wonderful weekend.
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- My steps
- Thu 6/12 6085
- Fri 6/13. 8950
- Now the bulleted list won't come up !!!
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alleykat69
weigh in: Saturday
ppw: 203.3
pw: 205
:(
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CasandraW
Saturday weigh in June 14
PW 234.0
CW 234.0
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Good morning, y'all:
Yesterday, I only had 68 oz of water, so this morning I got up early, drank a bottled water first thing, besides the one I sipped on throughout the night AND walked a little over a mile around the house, while throwing fuzzy mice for Betty to chase…we BOTH had a good workout on Caturday!!!
Who am I kidding…everyday is Caturday for this cat, but our weekends are precious because I get to be home with her all day! She's my snuggle buddy!
NSV for me…I've walked every day and today is day 14 of my 30 personal challenge…my steps are coming back up…AND I stopped taking tylenol each morning for my leg. Had a great week this week…came home last night and baked my wonderful baked chicken thigh recipe so now I'm set! I have enough leftovers to get through at least Wednesday/Thursday! Only have a few regular household chores to do and getting ready to read for a bit.
Jessica 😎 😍
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The June Week 3 Group Challenge is open and ready to begin on Sunday, June 15th. Please join us for the Mark The Minutes Challenge! Get active and watch the minutes add up! Here's your link:
June Week 3 Group Challenge - Mark The Minutes — MyFitnessPal.com
Looking forward to a lot of activity and a great opportunity for competitive spirit this week. See you in the chat thread!
Jessica 😎
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Step Challenge June
FWSWCindy
Daily Step Goal = 11,000
Week 2
June 8 = 5,441 (Rest Day!)
June 9 = 17,240
June 10 = 26,574
June 11 = 18,761
June 12 = 14,348
June 13 = 14,380
June 14 =
Week 2 Total =
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6
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Well this was an unexpected bonus to getting up early for a walk!!! Yay me!!
Jessica4 -
@jessicakrall8 A surprise to me as well! Coincidentally, I woke up this morning and decided to do a 10-minute meditation — which seems appropriate for Global Wellness Day. 🙂
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Need your weigh-in for yesterday please.
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@jessicakrall8 I didn't notice that badge pop up so had to go check my profile. LOL It's there, phew!
Friday 6/13: 10,875
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Daily step goal 10000
6-12: 2839
6-13: 3041
Thursday & Friday: Nothing@frankwbrown thanks for the correction
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