FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - July 2025

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  • frankwbrown
    frankwbrown Posts: 14,289 Member

    frankwbrown
    July week 1
    Weigh in day: Friday, July 4 -- (using 7-day average)
    PW: 256.7 lbs
    CW: 256.2 lbs (↓0.5 lbs; 0.19%)

  • frankwbrown
    frankwbrown Posts: 14,289 Member

    Ohhhh… look at all the people who are weighing in today!

    @angmarie28, @bearchested, @cre804, @mulecanter, @nancyinmiami, @Tomsgal1985

    and let's not forget @looneycatblue!

  • frankwbrown
    frankwbrown Posts: 14,289 Member

    Daily step goal: 10,000
    🔹Tue 7/1: 8369
    🔹Wed 7/2: 14634
    🔹Thu 7/3: 10011

  • nancyinmiami
    nancyinmiami Posts: 261 Member

    nancyinmiami
    Friday weigh-in
    PW: 144.2
    CW: 144.4

    Meh, not what I was hoping for, but I’ll look back at the week to see where I can make some changes.

  • mulecanter
    mulecanter Posts: 1,807 Member

    Mule

    Friday

    PW: 213.7

    CW: 213.0

  • p8m6bwghh9
    p8m6bwghh9 Posts: 854 Member

    Daily step goal 10000

    7/3 10157


    Thursday indoor walk & an episode of Cosmic Kids Yoga Adventures with the 4year old I was watching. The real adventure was me trying to keep up with her 🤣

  • izzyred9400
    izzyred9400 Posts: 1,182 Member

    @jessicakrall8 so glad you've enjoyed your days off.So glad you've got your mojo back.Dancing is always good for the soul 😂

    I'm unable to dance at the moment.Its a week after my op.Ive had some problems with circulation as I'm not moving much at all.Today is my last self injecting of warfarin.I am glad about that I hate doing it.My stomach bruises every time I do it.Ive had a few friends & relatives visit me & my dining table is full of flowers.Thank you @CasandraW & @jessicakrall8 for thinking of me.I hope @frankwbrown that you've realised why my steps were that low 😁 It's good to hear all your news & keep up with all the ups & downs of the team.

  • angmarie28
    angmarie28 Posts: 2,981 Member
    edited 6:14AM

    Angmarie28

    Fridays

    Prev weigh 184

    Current weight-184.8

    so annoying. I've been working out and lot and making sure I get 10k + steps in a day. But I have been working a lot of extra shifts and weird hours, so that could be playing a roll

  • angmarie28
    angmarie28 Posts: 2,981 Member

    6/28-10,265

    6/29-11,109

    6/30-13,105

    7/1-11,638

    7/2-10,020

    7/3-13,050

    7/4-10,822

  • frankwbrown
    frankwbrown Posts: 14,289 Member

    @angmarie28 I recorded your steps for 6/29 - 7/4, but 6/28 was the last day of the June challenge, and that's over and done with at this point. Nice step totals BTW.

  • frankwbrown
    frankwbrown Posts: 14,289 Member

    Last weigh-ins for July week 1 due today:

    @bearchested, @alleykat69, @CasandraW, @Grandma16grandkids

  • CasandraW
    CasandraW Posts: 743 Member

    CasandraW

    Saturday weigh in July 5

    PW 234
    CW 233

  • Zaxa2021
    Zaxa2021 Posts: 1,235 Member

    Steps

    7/3: 18363
    7/4: 10919

  • Grandma16grandkids
    Grandma16grandkids Posts: 45 Member

    Weigh in day: Saturday

    PW: 196.2

    CW: 195.5

    @jessicakrall8 & @frankwbrown

  • DaffyGirl88
    DaffyGirl88 Posts: 5,538 Member

    Random thoughts…my kids and grandkids have been here since Wednesday and I am up 6 lbs since then. We all know that I didn't gain 6 lbs. Just an example of what a change to your normal way of eating and exercise routine can do. Even with going on a 4 mile hike, chasing after a 6 yo and a 3 yo around and spending hours in the pool.

  • alleykat69
    alleykat69 Posts: 358 Member

    alleykat69

    weigh in: Saturday

    pw: 201.? (don't remember)

    cw: 203.7

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