Not-that-heavy girls

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SUMMER 2025! Let’s do this!

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  • CeeBeeSlim
    CeeBeeSlim Posts: 1,427 Member

    oh my! How is everyone? Has it been this long since I posted! Challenging summer!

  • justgirl81
    justgirl81 Posts: 861 Member
    edited October 2

    Tuesday

    Workout: 5m walk. Bridges
    Weigh In: no weigh in.
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 8) aaa
    Nutrition Good to Fair. a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa


  • justgirl81
    justgirl81 Posts: 861 Member
    edited October 2

    Hey CeeBee! 😊 How are you?

  • justgirl81
    justgirl81 Posts: 861 Member
    edited October 2

    Wednesday

    Workout: 6m ct, 4m walk. Bridges, Triceps, Biceps
    Weigh In: 107.5 lbs
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 9) aaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 861 Member
    edited October 2

    Thursday

    Workout: 6m ct, 2m walk. Bridges, Triceps, Biceps
    Weigh In: 109.3 lbs
    Nutrition: Good (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 10) aaaaa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaaa

    I'm so disappointed by this weight gain.

  • justgirl81
    justgirl81 Posts: 861 Member

    Friday

    Workout: 8m run, 2m walk. Bridges, Triceps, Biceps
    Weigh In: 108.3 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 11) aaaaaa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Saturday

    Workout: 6m run, 3m walk. Bridges, Triceps, Biceps
    Weigh In: 109.7 lbs (so discouraged)
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 12) aaaaaaa
    Nutrition Good to Fair. aaaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Sunday

    Workout: 8m run, 3m walk. Bridges, Triceps, Biceps
    Weigh In: 109.3 lbs (no more magnesium starting now)
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 13) a
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day.

  • justgirl81
    justgirl81 Posts: 861 Member

    Monday

    Workout: 8m run, 3m walk. Bridges, Triceps, Biceps
    Weigh In: 108.9 lbs (going to try fennel tea tonight)
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 14) aa
    Nutrition Good to Fair. a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day.

  • justgirl81
    justgirl81 Posts: 861 Member

    Tuesday

    Workout: 6m ct, 3m walk. Bridges, Triceps, Biceps
    Weigh In: 109.9 lbs (maybe it's my thyroid; serotonin overload?)
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 15) aaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 861 Member

    Wednesday

    Workout: 6m ct, 4m walk. Bridges, Triceps, Biceps
    Weigh In: 108.8 lbs
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 16) aaaa
    Nutrition Good to Fair. aaa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 861 Member

    Thursday

    Workout: 8m walk. Bridges, Triceps, Biceps
    Weigh In: 108.9 lbs
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 17) aaaaa
    Nutrition Good to Fair. aaaa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 861 Member

    Friday

    Workout: 5m walk. Bridges, Triceps, Biceps
    Weigh In: no weigh in
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 18) aaaaaa
    Nutrition Good to Fair. aaaa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Saturday

    Workout: 8m run. Bridges, Triceps, Biceps
    Weigh In: 106.9
    Nutrition: Fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 19) aaaaaaa
    Nutrition Good to Fair. aaaaa
    8 hours consecutive bedrest/day. aaaaaa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Sunday

    Workout: 8m run, 2m walk. Bridges, Triceps, Biceps
    Weigh In: 108.5
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 19) a
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

    Love God. Love others.

  • justgirl81
    justgirl81 Posts: 861 Member

    Monday

    Workout: 6m CT, 2m walk. Bridges, Triceps, Biceps, scissors
    Weigh In: 108.7 lbs
    Nutrition: good (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 21; 20 was yesterday, typo) aa
    Nutrition Good to Fair. a
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 861 Member

    Tuesday

    Workout: 6m CT, 2m walk. Bridges, Triceps, Biceps, scissors
    Weigh In: 108.1 lbs
    Nutrition: fair (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 22) aaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. aa

    Romans 12:2 "And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect." ❤️

  • justgirl81
    justgirl81 Posts: 861 Member

    Wednesday

    Workout: 9m run, 2m walk. Bridges, Triceps, Biceps, scissors
    Weigh In: 108.5 lbs
    Nutrition: bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 23) aaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aaa

    Great midweek Church service! Mostly discussed James 1.

  • justgirl81
    justgirl81 Posts: 861 Member

    Thursday

    Workout: 8m run, 2m walk. Bridges, Triceps, Biceps, scissors
    Weigh In: 107.8 lbs
    Nutrition: bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 24) aaaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aaaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Friday

    Workout: 6m ct, 4m walk. Bridges, Triceps, Biceps, scissors
    Weigh In: 108.9 lbs
    Nutrition: terrible (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 25) aaaaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Sunday

    Workout: 5m walk. Bridges, Triceps, Biceps, scissors
    Weigh In: no weigh in
    Nutrition: bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 26) aaaaaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Sunday

    Workout: 8m run. Bridges, Triceps, Biceps, Scissors
    Weigh In: 108.9 lbs
    Nutrition: bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 26) a
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day. a

  • justgirl81
    justgirl81 Posts: 861 Member

    day

    Workout: 8m run, 2m walk. Bridges, Triceps, Biceps, Scissors
    Weigh In: 108.1 lbs
    Nutrition: bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 27) aa
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aa

  • justgirl81
    justgirl81 Posts: 861 Member

    Tuesday

    Workout: 6mct, 4m walk. Bridges, Triceps, Biceps, Scissors
    Weigh In: 109.9 lbs (so so so backed up)
    Nutrition: good (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 27) aaa
    Nutrition Good to Fair.a
    8 hours consecutive bedrest/day. aa
    Maximum 3 cigars per day. aaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Wednesday

    Workout: 8m run, 3m walk. Bridges, Triceps, Biceps, Scissors
    Weigh In: 108.7 lbs
    Nutrition: bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (1 Chronicles 29, yesterday 28 typo) aaaa
    Nutrition Good to Fair. a
    8 hours consecutive bedrest/day. aaa
    Maximum 3 cigars per day. aaaa

    I don't understand why magnesium makes me so tired and retain so much water.

  • justgirl81
    justgirl81 Posts: 861 Member
    edited October 24

    Thursday

    Workout: 8m run. Bridges, Triceps, Biceps, Scissors
    Weigh In: no weigh in
    Nutrition: bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Chronicles 1) aaaaa
    Nutrition Good to Fair. a
    8 hours consecutive bedrest/day. aaaa
    Maximum 3 cigars per day. aaaaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Friday

    Workout: 5m walk very slow, hurt leg. Bridges, Triceps, Biceps, Scissors
    Weigh In: 109.9 lbs (sooooooo backed up again)
    Nutrition: good (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Chronicles 2) aaaaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaaaa
    Maximum 3 cigars per day. aaaaaa

  • justgirl81
    justgirl81 Posts: 861 Member

    Saturday

    Workout: 8m run, 2m walk. Bridges, Triceps, Biceps, Scissors
    Weigh In: 108.5 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Chronicles 3) aaaaaaa
    Nutrition Good to Fair. aa
    8 hours consecutive bedrest/day. aaaaaa
    Maximum 3 cigars per day. aaaaaaa


  • justgirl81
    justgirl81 Posts: 861 Member

    Sunday

    Workout: 8m run, 4m walk. Bridges, Triceps, Biceps, Scissors
    Weigh In: 109.9 lbs (iron is NOT a good idea for me)
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Chronicles 4) a
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day.

  • justgirl81
    justgirl81 Posts: 861 Member

    Monday

    Workout: 8m run. Bridges, Triceps, Biceps, Scissors
    Weigh In: 108.7 lbs
    Nutrition: Bad (3h Good / 4h Fair / 5h Bad / 6h Terrible)

    This Week's Daily Goals
    ("a" for each day accomplished. 7 possible; goal is at least 5 a's for each goal.)

    Read Bible in order 1 chap/day. (2 Chronicles 5) aa
    Nutrition Good to Fair.
    8 hours consecutive bedrest/day. a
    Maximum 3 cigars per day.

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