Exercise/Daily Steps
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10-16 Rest ,My Beautiful sister Lindas Funeral
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10-17 Rest
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10-18 Rest
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10-19 Ab Work 30 Minutes ,Exercise Bike 38:03 13.02 Miles
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10-20 Rest
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10-21 Rest
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10-22 Ab Work 30 Minutes, Berve Exercises 10 Minutes,Exercise Bike 37:32 13.01 Miles Push Up Work Out 30 Minutes.
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10-23 Exercise Bike 41:08 14 Miles
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10-24 Rest
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10-25 Ab work 30 Minutes,Nerve exercises 10 Minutes, Exercise Bike 34:31 12 Miles, Knee Exercises 20 Minutes.
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10-26 Rest
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10-27 Walk 1 mile
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10-28 Ab Work 30 Minutes,Nerve Exercises 10 Minutes,Exercise Bike 28:27 10 Miles,Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.
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10-29 Rest
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10-30 Ab Work 30 Minutes ,Exercise Bike 37:09 13.02 Miles , Knee Exercises 20 Minutes, Push Up Work Out 30 Minutes.
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10-31 Exercise Bike 37;42 13.02 Miles
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11-1 Exercise Bike 37:43 13.02 Miles Push Up Work Out 30 Minutes.
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11-2 Ab Work 30 Minutes ,Exercise Bike 17:43 6 Miles.Knee Exercises 20 Minutes , Nerve exercises 10 Minutes Push Up Work out 20 Minutes Push Up Challenge 435 Total
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11-3 Exercise Bike 37:52 13.14 Push Up Challenge 100 Today 535 Total
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11-4 Ab Work 30 Minutes,Nerve Exercises 10 Minutes, Exercise Bike 34:35 12 Miles , Knee Exercises 20 Minutes, Push Ups 30 Minutes Push Ups Challenge 250 Today 785 Total.
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11-5 Exercise Bike 34:35 12 Miles Push Ups 15 Push Up Challenge Total 800
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11-6 Ab Work 30 Minutes, Nerve Exercises 10 Minutes, Knee Exercises 20 Minutes Push Ups 284 Push Up Challenge 1084
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11-7 Exercise Bike 37:24 13.01 Push Ups 50 Push Ups Challenge 1134
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11-8 Ab Work 30 Minutes,Nerve Exercises 5 Minutes,Exercise Bike 29:09 10 Miles Push Ups 200 Push Ups Challenge 1334 Knee Exercises 20 Minutes
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