Run, Walk or Crawl

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Run, Walk or Crawl 11/13 through 11/19 (Week 4)

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  • bregalad5
    bregalad5 Posts: 3,965 Member
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    Sunday: 4 miles of walking. Going to take it easy now and see if my knee calms down :indifferent:

    Hi Rachel

    I noticed that you are back on justa\ after the race. Is it advidsable to run/jog/walk everyday? I had been practiceing almost every day but had been reminded several time by my reflexologist. He says the muscles are cramped.

    I consider walking a type of cross-training. Plus, I had to get to work.
  • nonafit
    nonafit Posts: 582 Member
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    Hey Reese. You are simply doing and amazing job..including Will of course.

    Day 1 - 8 km

    Day 2 - 1 km

    Total of 9 km = 5.6 km

    Thats all from me for this week. Sorry guys. I will join back after 26th November. I think its a welcoming break. As yesterday I had over strained myself. Climbed up and down about 300 flight of stairs TWICE. And walk/jog for 7 km. It did not jive well. My muscles are protesting.
  • nonafit
    nonafit Posts: 582 Member
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    Sunday: 4 miles of walking. Going to take it easy now and see if my knee calms down :indifferent:

    Hi Rachel

    I noticed that you are back on justa\ after the race. Is it advidsable to run/jog/walk everyday? I had been practiceing almost every day but had been reminded several time by my reflexologist. He says the muscles are cramped.

    I consider walking a type of cross-training. Plus, I had to get to work.

    How I wish to have a quarter of your perseverance.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    Sun.= 2
    2 total

    I had PLANNED on more but th plans went awry!
    Going to be a wet, busy week. Hope I can make at least the 15!
  • Matttdvg
    Matttdvg Posts: 133 Member
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    Hi everyone. I'm new this week. I didn't realize it started on Sunday (I thought it was Monday-Sunday not Sunday-Saturday) but I did go for a walk yesterday anyway.

    Sunday: 1.5 mile walk
    Monday: 3.5 mile walk

    Total of 5 miles so far.
  • reese66
    reese66 Posts: 2,920 Member
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    This may sound silly but can't help it? :ohwell:
    :blushing: Are you suppose to breath woth you mouth or nose when you are running? Which should be better?

    I have always been told in and out through the nose, but I have read on article that said in through the nose and out through mouth. I do the first one :)
  • reese66
    reese66 Posts: 2,920 Member
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    Hi everyone. I'm new this week. I didn't realize it started on Sunday (I thought it was Monday-Sunday not Sunday-Saturday) but I did go for a walk yesterday anyway.

    Sunday: 1.5 mile walk
    Monday: 3.5 mile walk

    Total of 5 miles so far.

    Welcome and great start to the week!
  • Ifly4free
    Ifly4free Posts: 203 Member
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    Hi everyone ,

    Ran/walked 3.7 miles today

    Total so far 10.2 miles!!

    Tracy
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
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    Bummer, My miles for last week didn't get counted. I just tried to put them in. Oh well my miles fro sunday are below.

    11/13 - 3mi
  • reese66
    reese66 Posts: 2,920 Member
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    Bummer, My miles for last week didn't get counted. I just tried to put them in. Oh well my miles fro sunday are below.

    11/13 - 3mi

    Let me check with WB to see if he got your miles in, what were they just in case.
  • mrmarler
    mrmarler Posts: 121 Member
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    So happy to be back! I HATE MOVING!
  • bregalad5
    bregalad5 Posts: 3,965 Member
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    How I wish to have a quarter of your perseverance.

    I don't have a car, so I can't get anywhere without walking at least a tenth of a mile unless a friend picks me up. That's how I rack up so many miles!
  • sammylc
    sammylc Posts: 433 Member
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    Day 2 - just 1 mile for me today, making 4 so far.

    So pleased to be getting an American geography lesson too!!!!
  • cazyll
    cazyll Posts: 184
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    Lots of walking and running today taking me up to 5.5 miles!
  • reese66
    reese66 Posts: 2,920 Member
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    Monday 6.32 miles walk/run
  • bregalad5
    bregalad5 Posts: 3,965 Member
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    Sunday: 4 miles of walking.
    Monday: 3.2miles of walking = 7.2 for the week
  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
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    Today: 1 mile...
    Total 1.5mi

    Need to catch up!
  • lawtechie
    lawtechie Posts: 708 Member
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    Back for more and lovin' this group! This Reese and Will for keeping it up.

    Sunday - lots o walking around town; ~8 miles
    Monday - 3.6 miles (running for 35 seconds now.. getting there!)

    Total = 11.6 miles
  • lawtechie
    lawtechie Posts: 708 Member
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    This may sound silly but can't help it? :ohwell:
    :blushing: Are you suppose to breath woth you mouth or nose when you are running? Which should be better?

    I have always been told in and out through the nose, but I have read on article that said in through the nose and out through mouth. I do the first one :)

    Haven't read all responses but in my running book i'm reading they suggest (for running at least) to breath in/out through mouth b/c you can't get as much oxygen through your nose and when running you need all you can get!

    As I google it though, I get conflicting views.
    Nose is better - http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/
    http://www.authentic-breathing.com/breathingforathletes.htm

    Mouth is better - http://www.marathonguide.com/training/coachmindy/everybreath.cfm
  • spammyanna
    spammyanna Posts: 871 Member
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    So far:

    11/13 - 5.11
    11/14 - 2.41
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