30 Day Shred Challenge for December

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  • SWilland
    SWilland Posts: 232 Member

    Day 1 Level 1
    Day 2 Level 1
    Day 3 Level 1

    Day 4 Level 1
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    completed L1D4 today. Even thou my left wrist is still hurting I'm pushing thru. I really want my body to change in these 30days so I have to push myself harder. Hopefully it gets better before I move to level 2 because it's alot of on the floor stuff( plank jacks, walkout pushups, and plank jumps). Determined to complete the whole 30day program.
  • Elarissa
    Elarissa Posts: 34 Member
    Day 4 level 1. Think I am going to bring it up to level 2 tommorow
  • starshine420
    starshine420 Posts: 95
    Day 2, Level 1 complete! I'm so loving this actually! Sore muscles and all!

    Day 3, Level 1 complete! Wasn't sure I'd make it today. Had a long, tiring, but very fun day with my son. I essentionally did 3 hours of walking with him for the Christmas Stroll in our town. Was much fun and much worth it. I didn't eat so well (well, there was free candy cane samples and clam chowder and hot chocolate and we went to our favorite candy store, couldn't be helped, it was a spoiling day, lol) but at least I'm making up for it now, lol

    Day 4, level 1 complete. Almost no modifications except push ups and sometimes on all the lunges, but for at least half of them, I can do full lunges.
  • starshine420
    starshine420 Posts: 95
    D3 L1

    I took yesterday off cause my shoulders were killing me, but today i made it through the squat and press. I think i did better on the side squat and lift but still could keep up with the video.

    So after a day of rest i am seeing improvement. YAY!!!!!!!!!

    After those push up my shoulder start to grow very very tired.

    I wouldn't worry about keeping up with the video. the important part is keep moving. Speed will come later as you get stronger.
  • dchienku
    dchienku Posts: 625 Member
    Day 3 level 1.. I did it!
  • nonafit
    nonafit Posts: 582 Member
    Yesterday was my Day 1....when it was suppose to be Day 4....wondering if I can ever catch up.
  • rblair_22
    rblair_22 Posts: 202 Member
    Day 2, Level 1 completed.
    Day 3, Level 1 competed yesterday
    Day 4, Level 1 completed yesterday
  • dianer75935
    dianer75935 Posts: 186 Member
    Day 3 level 1 done yesterday.. had to take Sat off due to a horrible headache..
  • nonafit
    nonafit Posts: 582 Member
    D2L1....I did with more accuracy hence more breaks....I don't really feeling much soreness (yet)

    wondering if I am pushing myself enough.
  • erica714
    erica714 Posts: 48 Member
    D4 L1
  • harley_rose
    harley_rose Posts: 236
    Wasn't home this weekend to do the DS, will be doing day three tonight.. I did work out with weights on Friday and Saturday did my Hiit.. but not DS
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Day 4 Level 1 done today - getting easier.
  • rly123
    rly123 Posts: 61 Member
    I almost didn't do it this morning cuz the flippin power went out! AHHH! lol but as soon as it went back on I hurried and did it before work. *whew* I feel awesome, I love this DVD... I feel like I'm already seeing progress.
  • lbdee
    lbdee Posts: 31
    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!
  • mulcapa
    mulcapa Posts: 29
    Dat 5 Level 1 done. Feels good!
  • PinkPiggee
    PinkPiggee Posts: 42
    Day 6 Level 1 DONE! (:
  • lbdee
    lbdee Posts: 31
    I can't do those either!! I keep trying though! Hang in there!
  • lbdee
    lbdee Posts: 31
    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    D1L1 on 12-1-11
    D2L1 on 12-2-11
    D3L1 on 12-3-11
    Walked 4 miles in an hour on 12-4-11

    I just realized how to quote in the same post...I think. Bear with me. But how do I respond to someone else's post within their post??
  • mjm9151
    mjm9151 Posts: 6 Member
    Level 1, Day 4 Done! It is getting easier!!
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    Did other exercises this weekend because I forgot my dvd. Today is L1D2 for me.

    I think I'm getting to do push ups better! L1D3
  • cmon288
    cmon288 Posts: 173 Member
    On level 1 day 5 tonight. I'm gonna try to stick it out.
  • lbdee
    lbdee Posts: 31
    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    D1L1 on 12-1-11
    D2L1 on 12-2-11
    D3L1 on 12-3-11
    Walked 4 miles in an hour on 12-4-11

    D4L1 - 12-5-11...DONE

    I just realized how to quote in the same post...I think. Bear with me. But how do I respond to someone else's post within their post??
  • fjrandol
    fjrandol Posts: 437 Member
    L1D1 on 11-30-11
    L1D2 on 12-01-11
    L1D3 on 12-02-11
    L1D4 on 12-03-11
    L1D5 on 12-05-11

    Missed my workout yesterday. Pulled a muscle in a very inconvenient spot so moving wasn't so fun. Glad to be on track again (and now my days match up with the date so it'll be easier to remember where I'm at!).
  • brooksaceb
    brooksaceb Posts: 115 Member
    L1 D4

    Had the longest debate in history. My mind didn't want to do it and my body was jumping ship,but my motivation kicked in and i got through it, even did L2 (Which almost killed me).

    I'm casting my vote to kick the front lifts off the show, anyone second that motion.:bigsmile: I still can't get through them without dropping my hands, i wonder if i should switch to three pounders.

    Everything else is somewhat easier.
  • Elixandra
    Elixandra Posts: 299 Member
    Wont be shredding tonight. Im way to tired to do anything. I was up most of the night with a teething baby. Poor little guy. : (
  • sezz_25
    sezz_25 Posts: 60 Member
    day 8, level 1! I'm getting better at this, yay! though i still do some modified versions especially with the push ups, still i am happy with what i have accomplished so far :drinker:
  • SWilland
    SWilland Posts: 232 Member
    Day 1 Level 1
    Day 2 Level 1
    Day 3 Level 1
    Day 4 Level 1

    Day 5 Level 1 - Still get sore and stiff but not as much. That's good right?
  • SWilland
    SWilland Posts: 232 Member
    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    Its normal. I also went up in weight by 1.6 lbs but i can tell my workout pants are getting bigger. Check out this article, I found it very informative as to the "why" you increase weight at first.

    http://www.livestrong.com/article/398343-weight-gain-when-beginning-weight-training-for-weight-loss/
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    Level 1 of day 3 completed, my knees still hurt even with a rest day yesterday lol. I hope it gets better by friday, that will be a week for me :-)
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